# overeating (podcasts) — RSS Amplifier Recent posts from the 3 feeds in the RSS Amplifier directory that cover overeating. Page: Feed: --- ## [139: How to Improve Your Mental Health: 10 Simple Wellness Habits](https://feedyoursoultherapy.com/podcast/) _2026-08-17 · Feed Your Soul with Kim_ Send us Fan Mail We are talking about 10 simple, realistic “micro-wellness” habits to support mental health without feeling overwhelmed. Often wellness habits are suggested as large, complicated tasks to be completed at a set time and schedule. Today we are emphasizing starting small and acting right away. Wellness habits are not a replacement for therapy, but they are a fantastic way to increase… [Listen](https://www.buzzsprout.com/1056343/episodes/19660641-139-how-to-improve-your-mental-health-10-simple-wellness-habits.mp3) ## [138: Why Therapy Isn't Just for Crisis: How Counseling Helps You Build a Better Life](https://feedyoursoultherapy.com/podcast/) _2026-08-03 · Feed Your Soul with Kim_ Send us Fan Mail Join Kim McLaughlin as she talks about the common reasons people think they do not need counseling. She challenges misconceptions that therapy is only for crisis, for “crazy” people, a sign of weakness. She addresses stigma, cost concerns, and media portrayals of mental illness. She frames therapy as preventive emotional care that supports the six pillars of mental health and… [Listen](https://www.buzzsprout.com/1056343/episodes/19595161-138-why-therapy-isn-t-just-for-crisis-how-counseling-helps-you-build-a-better-life.mp3) ## [137: Create a Summer Bucket List for Better Mental Health](https://feedyoursoultherapy.com/podcast/) _2026-06-30 · Feed Your Soul with Kim_ Send us Fan Mail Summer doesn't have to disappear in a blur of work, errands, and obligations. In this episode, I'm sharing why creating a Summer Bucket List isn't just fun it's actually good for your mental health. Research shows that intentionally planning enjoyable experiences can reduce stress, increase happiness, strengthen relationships, and help prevent burnout. Whether you're feeling… [Listen](https://www.buzzsprout.com/1056343/episodes/19421937-137-create-a-summer-bucket-list-for-better-mental-health.mp3) ## [136: The Missing Pieces of Mental Health: 6 Pillars That Actually Help](https://feedyoursoultherapy.com/podcast/) _2026-06-15 · Feed Your Soul with Kim_ Send us Fan Mail Mental Health Awareness Month is an opportunity to do more than simply talk about mental health—it’s a chance to explore what truly supports our well-being. While awareness has helped reduce stigma and encourage important conversations, many people still struggle to understand what mental health actually looks like in daily life. As a therapist, I've found that mental wellness… [Listen](https://www.buzzsprout.com/1056343/episodes/19350125-136-the-missing-pieces-of-mental-health-6-pillars-that-actually-help.mp3) ## [Episode 378: There Really Is A Thing Called Boredom Based Eating and You May Be Doing It Right Now and Not Even Know It](https://overcoming-emotional-eating.simplecast.com/episodes/episode-378-there-really-is-a-thing-called-boredom-based-eating-and-you-may-be-doing-it-right-now-and-not-even-know-it-BjK_USw2) _2026-05-22 · wfrancisrd@gmail.com (Wendi Francis) · Overcoming Emotional Eating_ In this episode Wendi dives into the why’s and how’s of boredom based eating. There really is a science behind why we eat when we are bored. No matter what your age is, we can all relate to this issue. Take a listen and you might learn something you could use the next time you are bored. [Listen](https://cdn.simplecast.com/media/audio/transcoded/2f407947-bab8-4085-9b96-2c022fc163b9/6a7c9bed-a768-42a8-930d-37b6d3e34155/episodes/audio/group/7db6c67b-89a8-4297-8a1b-93ebc2852c93/group-item/37ad1607-6edf-4688-b2e8-34a97e300d5d/128_default_tc.mp3?aid=rss_feed&feed=0RfWRlWq) ## [135: Movement as Medicine for your Soul: Exercise as a Wellness Tool for Mental Health](https://feedyoursoultherapy.com/podcast/) _2026-05-01 · Feed Your Soul with Kim_ Send us Fan Mail In this episode of Feed Your Soul with Kim , we are talking about “movement as medicine,” reframing exercise from diet-culture goals like shrinking the body, burning calories, and punishment into intuitive, mind-body-spirit movement that supports mental health. We look at movement the ways movement can regulate the nervous system, improve mood and sleep, increase emotional… [Listen](https://www.buzzsprout.com/1056343/episodes/19111305-135-movement-as-medicine-for-your-soul-exercise-as-a-wellness-tool-for-mental-health.mp3) ## [Episode 377: What's Food Noise, How Does It Drive Your Eating and What Can You Do About It?](https://overcoming-emotional-eating.simplecast.com/episodes/episode-377-whats-food-noise-how-does-it-drive-your-eating-and-what-can-you-do-about-it-avv6gk9L) _2026-03-27 · wfrancisrd@gmail.com (Wendi Francis) · Overcoming Emotional Eating_ In this episode Wendi explains the why’s and how’s behind food noise. More importantly she talks candidly about how to reduce it so you can live your life without being obsessed with your food. You are not what you eat and you shouldn’t have to think about it all day. [Listen](https://cdn.simplecast.com/media/audio/transcoded/2f407947-bab8-4085-9b96-2c022fc163b9/6a7c9bed-a768-42a8-930d-37b6d3e34155/episodes/audio/group/4a6e83fe-b00b-43c1-993e-b21ac2b737fd/group-item/c20644d9-dc56-4d98-bc69-1e46aa7b63cd/128_default_tc.mp3?aid=rss_feed&feed=0RfWRlWq) ## [Episode 376: There Is A Science Behind Social Media, Body Image, and Eating Behavior](https://overcoming-emotional-eating.simplecast.com/episodes/episode-376-there-is-a-science-behind-social-media-body-image-and-eating-behavior-7a5uqTW5) _2026-03-13 · wfrancisrd@gmail.com (Wendi Francis) · Overcoming Emotional Eating_ The impact that social media has on our body image is astounding. Understanding how and why this happens and how this affects our food is imperative for emotional and physical health. In this episode Wendi looks at the science around this. Knowledge really is power and knowing what to do with that is even more impactful. [Listen](https://cdn.simplecast.com/media/audio/transcoded/2f407947-bab8-4085-9b96-2c022fc163b9/6a7c9bed-a768-42a8-930d-37b6d3e34155/episodes/audio/group/596b7b72-c2cb-454b-ac50-8aedd8fd9254/group-item/6d6b54dd-de3c-4599-b9a5-d32e115caed7/128_default_tc.mp3?aid=rss_feed&feed=0RfWRlWq) ## [Episode 375: Can Your Success in Your Food Fuel Your Business?](https://overcoming-emotional-eating.simplecast.com/episodes/episode-375-can-your-success-in-your-food-fuel-your-business-u_Wayg_4) _2026-02-27 · wfrancisrd@gmail.com (Wendi Francis) · Overcoming Emotional Eating_ In this episode, Wendi talks about the congruence between your eating, recovery, weight and your business. There really is a relationship between these, and, in this episode, you will learn exactly how it really is all interconnected. [Listen](https://cdn.simplecast.com/media/audio/transcoded/2f407947-bab8-4085-9b96-2c022fc163b9/6a7c9bed-a768-42a8-930d-37b6d3e34155/episodes/audio/group/8fc3ff1b-e88a-474e-a852-71672d7c12fd/group-item/adb82261-a34f-44c7-b89f-c99f44ce2aad/128_default_tc.mp3?aid=rss_feed&feed=0RfWRlWq) ## [Episode 374: What Are You Really Hungry For?](https://overcoming-emotional-eating.simplecast.com/episodes/episode-374-what-are-you-really-hungry-for-rbsKcjxZ) _2026-02-16 · wfrancisrd@gmail.com (Wendi Francis) · Overcoming Emotional Eating_ In this episode Wendi really dives into the science behind the psychology and physiology of hunger to help you understand more about the how’s and why’s of hunger. In order to truly change, we must understand first. [Listen](https://cdn.simplecast.com/audio/6a7c9bed-a768-42a8-930d-37b6d3e34155/episodes/b96e720b-23aa-4eca-93c8-abaac8ad89ab/audio/1c0df732-ffe9-4e5f-8e97-5a05ca8ed604/default_tc.mp3?aid=rss_feed&feed=0RfWRlWq) ## [Meet Claude, an AI assistant (Sponsored)](https://crawlproof.com/a/EgOpzc9jE8Z0) _2026-02-16 · **Sponsored**_ Chat with Claude at claude.ai — a conversational AI assistant. ## [Episode 373: Dopamine, Desire, Addiction and the Dinner Table](https://overcoming-emotional-eating.simplecast.com/episodes/episode-373-dopamine-desire-addiction-and-the-dinner-table-M4npHCY0) _2026-02-02 · wfrancisrd@gmail.com (Wendi Francis) · Overcoming Emotional Eating_ In this episode Wendi takes a deep dive into Dopamine. Recognizing what dopamine is and how it drives us to overeat is imperative. Once we know how to play the game our brain is playing we can actually win. It is not about will power, it is about knowing what the “want” actually does. [Listen](https://cdn.simplecast.com/audio/6a7c9bed-a768-42a8-930d-37b6d3e34155/episodes/07ed0a1c-637b-471c-96cf-b7713426a6df/audio/9ecb203c-9790-4b99-9252-d6ed248696ba/default_tc.mp3?aid=rss_feed&feed=0RfWRlWq) ## [Episode 372: Understanding the Beginning to get to the End of Your Relationship with Food](https://overcoming-emotional-eating.simplecast.com/episodes/episode-372-understanding-the-beginning-to-get-to-the-end-of-your-relationship-with-food-aWUXnYCH) _2026-01-16 · wfrancisrd@gmail.com (Wendi Francis) · Overcoming Emotional Eating_ In this episode Wendi talks about understanding your beginnings with food and weight and how it relates to your present. Without understanding with compassion you can never have awareness of patterns. Without awareness there is no hope for true, lasting change. In that there can be no long term success with weight loss, body satisfaction and self-esteem. Remember pattern recognition in this area… [Listen](https://cdn.simplecast.com/audio/6a7c9bed-a768-42a8-930d-37b6d3e34155/episodes/05e5eade-48d8-4847-8895-8e050c03e4eb/audio/9af125b0-5f79-4b99-88f6-1e5f299d00fa/default_tc.mp3?aid=rss_feed&feed=0RfWRlWq) ## [134: Fueling the Feminine: Beauty, Community and Getting Full of Ourselves with Jenell Garcia](https://feedyoursoultherapy.com/podcast/) _2026-01-13 · Feed Your Soul with Kim_ Send us Fan Mail In this enlightening conversation, you will meet esthetician and coach, Jenell Garcia, where we explore the intersection of beauty, self-care, and soul work. With over 30 years of experience, Jenell shares her unique perspective on how facials are more than skin deep, they're opportunities for rest, healing, and reconnection with ourselves. Jenell talks about fueling our… [Listen](https://www.buzzsprout.com/1056343/episodes/18499101-134-fueling-the-feminine-beauty-community-and-getting-full-of-ourselves-with-jenell-garcia.mp3) ## [Episode 371: Self-Respect the Secret to Attaining Change in Food, Weight, and Life](https://overcoming-emotional-eating.simplecast.com/episodes/episode-371-self-respect-the-secret-to-attaining-change-in-food-weight-and-life-3mhOH59s) _2026-01-09 · wfrancisrd@gmail.com (Wendi Francis) · Overcoming Emotional Eating_ We often talk about self-love, discipline and willpower but rarely do we talk about self-respect. The truth is, the reality behind weight, body and life change actually relies on the respect we have for ourselves. Instead of focusing on control, focus on respect. The regulation it provides your body will ignite change not only in your weight but also in your life. [Listen](https://cdn.simplecast.com/audio/6a7c9bed-a768-42a8-930d-37b6d3e34155/episodes/b7e7c7e6-3da8-459b-943b-951d4b99e490/audio/abc3baa2-070c-4dd3-96af-43826fd2bb07/default_tc.mp3?aid=rss_feed&feed=0RfWRlWq) ## [133: Reflect, Release, and Reimagine: A Soul-Centered Guide to the New Year](https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/) _2026-01-06 · Feed Your Soul with Kim_ Send us Fan Mail As we move into a new year, it’s never too late to pause, reflect, and intentionally choose what comes next. In this episode of Feed Your Soul with Kim , I share the soulful New Year reflection practice I use every year to release what no longer serves me and invite in what I truly want. This gentle, grounded process helps you look back on the past year with compassion without… [Listen](https://www.buzzsprout.com/1056343/episodes/18458863-133-reflect-release-and-reimagine-a-soul-centered-guide-to-the-new-year.mp3) ## [132: The In-Between Space: Caring for Your Body, Heart, and Spirit Between Christmas and the New Year](https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/) _2025-12-29 · Feed Your Soul with Kim_ Send us Fan Mail The time between Christmas and the New Year can feel strange, emotional, and disorienting. The busyness has ended, expectations have passed, and what’s left is a quiet space that many of us don’t know how to hold. In this end-of-year episode, we are discussing the liminal space: the time in-between. We are invited to slow down and tend to our physical, emotional, and spiritual… [Listen](https://www.buzzsprout.com/1056343/episodes/18428580-132-the-in-between-space-caring-for-your-body-heart-and-spirit-between-christmas-and-the-new-year.mp3) ## [Episode 370: Starting Over or Working on a Fresh Start?](https://overcoming-emotional-eating.simplecast.com/episodes/episode-370-starting-over-or-working-on-a-fresh-start-wma13f_K) _2025-12-26 · wfrancisrd@gmail.com (Wendi Francis) · Overcoming Emotional Eating_ So many people make new year’s resolutions but is it really the way to make lasting, sustainable change? We all know the answer is no, but yet we still do it. In this episode Wendi looks at the how’s and why’s to do new year’s differently. There are steps you can take to help you thrive in the new year with your food, weight, physiology and psychology. What if you did it differently this time? [Listen](https://cdn.simplecast.com/audio/6a7c9bed-a768-42a8-930d-37b6d3e34155/episodes/68b29e6c-a12f-40ed-85b4-243585357301/audio/4ca196e5-7849-469a-a0d4-e933acd714ce/default_tc.mp3?aid=rss_feed&feed=0RfWRlWq) ## [Episode 369: Forgiveness Is The Secret To Heal(th)](https://overcoming-emotional-eating.simplecast.com/episodes/episode-369-forgiveness-is-the-secret-to-health-bwZmzHwT) _2025-12-19 · wfrancisrd@gmail.com (Wendi Francis) · Overcoming Emotional Eating_ Forgiveness and health are not always talked about in the same breath. The research is clear, however, that forgiving ourselves and others absolutely impacts our food and our body. It may realistically be the magic bullet for health. Take a listen to understand more about why. [Listen](https://cdn.simplecast.com/audio/6a7c9bed-a768-42a8-930d-37b6d3e34155/episodes/d13865fe-dee4-473b-a42c-180b5c88ebcd/audio/d69c4c38-ba66-4a15-9029-423b15b5063c/default_tc.mp3?aid=rss_feed&feed=0RfWRlWq) ## [131: Your Holiday Success Plan: Managing Stress, Family Dynamics and Food Challenges](https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/) _2025-12-09 · Feed Your Soul with Kim_ Send us Fan Mail The holidays are here and while this season is often portrayed as joyful and magical, the reality can feel very different. Overpacked schedules, emotional triggers, family dynamics, pressure to spend money, and endless food decisions are everywhere. In this episode of Feed Your Soul with Kim , we talk about powerful holiday success skills to help you feel calmer, more empowered,… [Listen](https://www.buzzsprout.com/1056343/episodes/18322543-131-your-holiday-success-plan-managing-stress-family-dynamics-and-food-challenges.mp3) ## [130: Rebuilding from the Inside Out with Soul Coach Erica Carrico](https://feedyoursoultherapy.com/podcast/) _2025-12-02 · Feed Your Soul with Kim_ Send us Fan Mail My guest on this episode is Erica Carrico, a Soul Business Success Coach whose powerful story of resilience, awakening, and realignment will leave you inspired. Fun fact, she is the first guest that I have had who I did not know in advance. Erica went from a thriving corporate career to facing a kidney cancer diagnosis (at 36 years old) while raising a 3-year-old, a baby under… [Listen](https://www.buzzsprout.com/1056343/episodes/18283000-130-rebuilding-from-the-inside-out-with-soul-coach-erica-carrico.mp3) ## [International money transfers (Sponsored)](https://crawlproof.com/a/IcGqVF9l6FuB) _2025-12-02 · **Sponsored**_ Send money to other countries and manage multi‑currency balances online. ## [278. The Right Kind of Discipline](http://www.mollyzemek.com) _2025-09-18 · Weight Loss for Food-Lovers_ Usually when we think about weight loss, we picture a certain kind of necessary discipline. Between tracking calories, logging time at the gym, and cutting out favorite foods, it's no wonder we can't muster up enough willpower to stick with it for long. If you've taken a break from dieting because you feel like you need to be more disciplined to succeed, you'll want to tune into today's podcast.… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/mollyzemek/Episode_278_-_The_Right_Kind_of_Discipline.mp3?dest-id=1792448) ## [277. How to Recommit to Weight Loss](http://www.mollyzemek.com) _2025-09-04 · Weight Loss for Food-Lovers_ Most people feel motivated at the beginning of a weight loss journey. But when you're 10 pounds away from your goal weight, it's easy to lose steam. You might decide to give up in that final stretch, deciding that the last few pounds don't make a big difference. If you find your determination is weakening, today's podcast is just for you. Listen in to hear Molly explain the slight tweak every… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/mollyzemek/Episode_277_-_How_to_Recommit_to_Weight_Loss.mp3?dest-id=1792448) ## [276. Helping Kids With Weight Loss](http://www.mollyzemek.com) _2025-08-28 · Weight Loss for Food-Lovers_ What's the best way to help kids with losing weight? On today's podcast Molly weighs in on what she believes are the right and wrong ways to talk to children about this. Tune in to learn why it's important to educate young people about food, their bodies and how to manage growing appetites. You'll discover why speaking to kids about weight loss can be a delicate subject, and how to avoid turning… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/mollyzemek/Episode_276_-_Helping_Kids_With_Weight_Loss.mp3?dest-id=1792448) ## [275. Why Am I Not Losing Weight Faster?](http://www.mollyzemek.com) _2025-06-05 · Weight Loss for Food-Lovers_ Do you ever feel confused about what it takes to actually reach your goal weight? Maybe you're waiting for someone to reveal the "secret" diet, or magic formula that will finally resolve your struggle with overeating. On today's episode Molly explains why it's easy to get stuck in confusion around how to burn fat, and why it's preventing you from achieving success. She describes why confusion… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/mollyzemek/Episode_275_-_Why_Am_I_Not_Losing_Weight_Faster.mp3?dest-id=1792448) ## [274. The Hardest Part Of Weight Loss](http://www.mollyzemek.com) _2025-05-08 · Weight Loss for Food-Lovers_ Does it ever feel like you're working really hard on weight loss, but not seeing much change on the scale? On today's episode Molly helps you take the guesswork out of why you're not making progress, despite all your efforts. You'll learn the 3 basic elements of successful weight loss, and two common reasons why many people get frustrated with the process of reaching their ideal size. Molly shares… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/mollyzemek/Episode_274_-_The_Hardest_Part_Of_Weight_Loss.mp3?dest-id=1792448) ## [273. Changing Your Identity Around Food & Alcohol](http://www.mollyzemek.com) _2025-04-17 · Weight Loss for Food-Lovers_ The way you relate to food and alcohol can affect your identity, and losing weight can impact your self perception. When you burn fat by exploring the deeper layers of your emotions, it has the tendency to expose the true you. It's natural to straddle your past and present identity while you're changing your relationship with food, and experience some doubt along the way. Today on the podcast… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/mollyzemek/Episode_273_-_Changing_Your_Identity_Around_Food__Alcohol.mp3?dest-id=1792448) ## [272. How Kristy Changed Her Wine Habit](http://www.mollyzemek.com) _2025-04-10 · Weight Loss for Food-Lovers_ On today's episode Molly interviews her client Kristy about her experience losing weight and drinking less inside the Weight Loss for Food Lover's program. Kristy shares how she tried to limit her drinking in the past, but struggled with making it stick. Tune in to hear how she learned how to listen to her body, and the important shift that changed everything. You'll learn about the key skills… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/mollyzemek/Episode_272_-_How_Kristy_Changed_Her_Wine_Habit.mp3?dest-id=1792448) ## [271. 4 Steps for Self Trust](http://www.mollyzemek.com) _2025-04-03 · Weight Loss for Food-Lovers_ When you don't trust yourself around food or alcohol it can become a self-fulfilling prophecy. Building trust in your ability to eat and drink in moderation begins by considering the possibility that you can change with the right tools. Listen to today's podcast to hear Molly explain the 4 ways you can build trust with yourself before you even feel ready. You'll learn how to gradually change… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/mollyzemek/Episode_271_-_4_Steps_for_Self_Trust.mp3?dest-id=1792448) ## [270. Daily Choices For Weight Loss](http://www.mollyzemek.com) _2025-03-27 · Weight Loss for Food-Lovers_ When embarking on a weight loss journey, you might feel overwhelmed by the prospect of reaching your target weight. On today's podcast Molly explains why it's important to focus more on daily actions, rather than on your long-term goal. Tune in to learn what actionable steps to take, how to evaluate your progress, and ways to fine tune your plan. If you're someone who feels frustrated by all that… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/mollyzemek/Episode_270_-_Daily_Choices_For_Weight_Loss.mp3?dest-id=1792448) ## [Build with the cheapest GPUs (Sponsored)](https://crawlproof.com/a/BnIQp9myZEmP) _2025-03-27 · **Sponsored**_ Deployed a live API in minutes; one user spent under $10. ## [269. Meditation For Every Day With Ann Swanson](http://www.mollyzemek.com) _2025-03-20 · Weight Loss for Food-Lovers_ Today Molly is joined by Ann Swanson, author and yoga therapist who helps busy people find peace in everyday life. Together they discuss how meditation can help relieve pain, manage stress, and contribute to a more joyful life. Learn: Ann Swanson's personal journey of alleviating chronic pain and anxiety through yoga and meditation. How to use meditation as a tool for handling food urges. The way… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/mollyzemek/Episode_269_-_Meditation_For_Every_Day_With_Ann_Swanson.mp3?dest-id=1792448)