269. Meditation For Every Day With Ann Swanson

Today Molly is joined by Ann Swanson, author and yoga therapist who helps busy people find peace in everyday life. Together they discuss how meditation can help relieve pain, manage stress, and contribute to a more joyful life. Learn: Ann Swanson's personal journey of alleviating chronic pain and anxiety through yoga and meditation. How to use meditation as a tool for handling food urges. The way…