138: Why Therapy Isn't Just for Crisis: How Counseling Helps You Build a Better Life

Send us Fan Mail Join Kim McLaughlin as she talks about the common reasons people think they do not need counseling. She challenges misconceptions that therapy is only for crisis, for “crazy” people, a sign of weakness. She addresses stigma, cost concerns, and media portrayals of mental illness. She frames therapy as preventive emotional care that supports the six pillars of mental health and…