They Said All the Right Things (and Nothing Changed): The Anxious-Avoidant Trap w/Mackie Overbay

Why do the same conversations keep "resolving" without anything actually changing? Tony and his daughter Mackie unpack what they call "mouth sounds"—when someone says all the right words, uses the right tone, even touches your hand, and you walk away thinking this time it's different… but it never is. This episode dives deep into the anxious-avoidant attachment cycle and why your nervous system…