outsourcing: audio

Pick anything below and it plays in the bar at the foot of the window — and keeps playing while you go on browsing the directory.

1. 1▶Ep #392: Ritual vs. Routine: Why Meaning Matters More Than ProductivityFeminist Wellness23:50Notes
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2. 2▶Ep #391: How to Stop Self-Abandoning Without Becoming a JerkFeminist Wellness31:56Notes
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3. 3▶Tenderoni Hotline #40: Are You Ready for Real Love If You're Still Healing + Why focusing on yourself is not selfishnessFeminist Wellness14:01Notes
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4. 4▶Ep #390: When Helping Hurts: Codependent Habits in the Healing ProfessionsFeminist Wellness24:02Notes
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5. 5▶Ep #389: Failure Is Your Best Friend: How to Learn, Grow, and Keep GoingFeminist Wellness31:51Notes
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6. 6▶Tenderoni Hotline #39: Why You Feel Off After Talking to Your Mom + Why You Pull Your Hair Without Realizing + Why You Can’t Stay PresentFeminist Wellness16:01Notes
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7. 7▶Ep #388: A Guide to Healthier Self-Talk & the Power of Your MindFeminist Wellness40:45Notes
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8. 8▶Ep #387: Perfectionism: From A+ Pressure to B+ EnergyFeminist Wellness31:54Notes
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9. 9▶Tenderoni Hotline #38: The Hidden Link Between Chronic Pain, Trauma & People Pleasing with Nicole SachsFeminist Wellness51:31Notes
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10. 10▶Ep #386: Wants and Needs: How to Know What Matters Most to YouFeminist Wellness25:46Notes
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11. 11▶Ep #385: The Shifting Sands of ConfidenceFeminist Wellness22:36Notes
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12. 12▶Tenderoni Hotline #37: Why You Keep Wanting Closure from Your Ex + Why You Constantly Ask for Reassurance in Your RelationshipFeminist Wellness14:35Notes
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13. 13▶Ep #384: The Truth About Nervous System ResetFeminist Wellness21:01Notes
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14. 14▶Ep #383: Role Confusion: The Overwhelm You Didn't Know You Signed Up ForFeminist Wellness17:42Notes
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15. 15▶Tenderoni Hotline #36: Why I Call You “My Love” (And Why I'm Not Stopping)Feminist Wellness24:07Notes
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16. 16▶Ep #382: Self-Compassion: Radical Kindness for Your Nervous SystemFeminist Wellness32:32Notes
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17. 17▶Ep #381: The People-Pleasing Trap: Keeping Everyone Happy but YouFeminist Wellness21:24Notes
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18. 18▶Tenderoni Hotline #35: The Hidden Connection Between Food & Nervous System Healing with Ali ShapiroFeminist Wellness42:12Notes
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19. 19▶Ep #380: How to Know If You’re Ready for Coaching and Real ChangeFeminist Wellness34:35Notes
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20. 20▶Tenderoni Hotline #34: How Do You Deal With Someone Who Always Plays the Victim?Feminist Wellness34:16Notes
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21. 21▶Ep #379: How to Apologize Without Shame, Blame, or GuiltFeminist Wellness37:04Notes
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22. 22▶Tenderoni Hotline #33: Why Am I Always in Fight Mode? + Learning to Love Safely After TraumaFeminist Wellness20:18Notes
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23. 23▶Ep #378: Anger Catharsis BS: Why Your Rage Room Visit Isn't Healing YouFeminist Wellness27:42Notes
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24. 24▶Tenderoni Hotline #32: What Somatic Work Did to Our Anxiety, Boundaries & Self-WorthFeminist Wellness46:51Notes
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25. 25▶Ep #377: The Story of OverwhelmFeminist Wellness19:40Notes
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26. 26▶Tenderoni Hotline #31: How to Release Suppressed Anger + Stop People-Pleasing at WorkFeminist Wellness20:55Notes
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27. 27▶Ep #376: How to Assess if Your Relationships Truly Serve YouFeminist Wellness29:42Notes
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28. 28▶Tenderoni Hotline #30: Emotional Guardedness Explained + How to Feel Safe Without Safe PeopleFeminist Wellness18:40Notes
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29. 29▶Ep #375: Reclaim Rest: The 5 Hidden Types of Rest You Need (Part 3)Feminist Wellness33:54Notes
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30. 30▶Tenderoni Hotline #29: Can You Be Codependent Without Trauma? + Why Noise Triggers Your Nervous SystemFeminist Wellness26:42Notes
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31. 31▶Ep #374: Self-Resourcing: The Path to True Interdependence (Part 2)Feminist Wellness18:38Notes
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32. 32▶Tenderoni Hotline #28: What to Do When Family Triggers Old PatternsFeminist Wellness19:46Notes
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33. 33▶Ep #373: Self-Resourcing: What It Is & Why It’s Key to Healing Emotional Outsourcing (Part 1)Feminist Wellness25:03Notes
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34. 34▶Tenderoni Hotline #27: Why You Get Triggered When Someone Says “Calm Down” + Why Your Body Feels Sick Before a CallFeminist Wellness18:57Notes
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35. 35▶Ep #372: Reclaim Rest: How to Rest When It Feels Unsafe (Part 2)Feminist Wellness29:19Notes
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36. 36▶Tenderoni Hotline #26: Emotional Outsourcing in Relationships: When Both People Do It + Reaching For Food After HealingFeminist Wellness19:27Notes
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37. 37▶Ep #371: Reclaim Rest: The Link Between Rest and Emotional Outsourcing (Part 1)Feminist Wellness17:01Notes
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38. 38▶Tenderoni Hotline #25: Paradoxical Nervous System Reactions + ADHD in MindfulnessFeminist Wellness32:33Notes
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39. 39▶Ep #370: Caring for the Long Haul: End Emotional Outsourcing to Live Your Values (Part 4)Feminist Wellness22:46Notes
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40. 40▶Tenderoni Hotline #24: Grief Over Losing Objects + Injustice In The WorkspaceFeminist Wellness15:24Notes
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41. 41▶Ep #369: Reclaim Your Political Energy: End Emotional Outsourcing to Live Your Values (Part 3)Feminist Wellness15:01Notes
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42. 42▶Tenderoni Hotline #23: How to Stop People Pleasing Habits + Nervous System Healing for CPTSDFeminist Wellness18:26Notes
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43. 43▶Ep #368: Channeling Rage for Liberation: End Emotional Outsourcing to Live Your Values (Part 2)Feminist Wellness23:05Notes
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44. 44▶Tenderoni Hotline #22: Grounding vs. Orienting: What to Do When a Space Isn’t Actually Safe + Why High-Achieving Folks Still Seek ApprovalFeminist Wellness22:35Notes
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45. 45▶Ep #367: Unfreeze for Collective Liberation: End Emotional Outsourcing to Live Your Values (Part 1)Feminist Wellness28:56Notes
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46. 46▶Tenderoni Hotline #21: Are Emotions Really Stored in the Hips?Feminist Wellness21:39Notes
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47. 47▶Ep #366: How Projection Is Quietly Destroying Your Relationships (And What to Do About It)Feminist Wellness21:06Notes
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48. 48▶Tenderoni Hotline #20: From Emotional Outsourcing to Embodied Healing: Rose’s Anchored JourneyFeminist Wellness32:00Notes
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49. 49▶Ep #365: A Life with Default “Sorry”Feminist Wellness23:23Notes
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50. 50▶Tenderoni Hotline #19: How to Respond When Someone Ignores Your Boundaries + Why Crying Is Good for Your Nervous SystemFeminist Wellness18:31Notes
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