1KHO 894: The Sun is the Great Healer of Healers | Linda Geddes, Chasing the Sun

What if one of the simplest ways to sleep better, feel more alert, and support our health is something humans have been doing forever—following the sun? Ginny sits down with British science journalist Linda Geddes, author of Chasing the Sun, to explore how profoundly light shapes our bodies, from circadian rhythms and melatonin to mood, energy, and sleep. Linda shares what happened when she…