# otb — RSS Amplifier Recent posts from the 5 feeds in the RSS Amplifier directory that cover otb. Page: Feed: --- ## OTB: Recruiting Corner with Chris & Kolby; previewing visits & 2029 targets to know _2026-08-19 · On The Bench: An FSU football podcast network_ The latest episode of On The Bench features Noles247 's Recruiting Corner with Chris Nee and Kolby Crawford. Chris and Kolby preview Florida State's upcoming weekend visits, 2029 targets to know , and where the 2027 and 2028 classes currently stand. You can subscribe to On The Bench, X's and Noles, and Beyond The Bench on Apple Podcasts , Google Podcasts and Spotify . As always, five-star reviews… [Listen](https://www.podtrac.com/pts/redirect.mp3/serve.castfire.com/audio/8602845/8602845_2026-08-19-222445.192.mp3?rssID=6031) ## Sounds of the Summer: Growing the game in non-hurling strongholds and the impact of the new rules | Willie Maher _2026-08-19 · OTB GAA_ Welcome to our Sounds of the Summer podcast, a look back, and look forward, to some of the biggest GAA stories which dominated 2026. Willie Maher, the GAA’s National Head of Hurling, joins Eoin Sheahan in studio for a wide-ranging chat on the state of the game, the new rules, and what hurling needs next. With the league finals and championship around the corner, Maher breaks down the updated… [Listen](https://bauernordic-pods.sharp-stream.com/ie/2663/sounds_of_the_summer_maher_90bbbc6f_normal.mp3?aw_0_1st.episodeid=415645&aw_0_1st.collectionid=2663) ## "We'll have to go to the drawing board and give it another go.." | Eimear McGrath: So close for Tipp _2026-08-18 · OTB GAA_ Rachel Sheehan is joined on the line by Eimear McGrath of of Drom & Inch and Tipperary to discuss her Inter-County season as well as the upcoming club championships. Clubber to Stream over 2,000 Championship Matches as Attention Turns from County to Club. At the launch of the championship season with Clubber are Rob Downey (Glen Rovers, Cork), Darragh Corcoran (Ballyhale Shamrocks, Kilkenny) and… [Listen](https://bauernordic-pods.sharp-stream.com/ie/2663/1808_mcgrathf_349c91ae_normal.mp3?aw_0_1st.episodeid=415658&aw_0_1st.collectionid=2663) ## Sounds of the Summer: Adjusting from coach to supporter, and what tweaks I would make to hurling | Pat Ryan _2026-08-18 · OTB GAA_ Welcome to our Sounds of the Summer podcast, a look back, and look forward, to some of the biggest GAA stories which dominated 2026. Former Cork hurling boss Pat Ryan sits down with Eoin Sheahan for this episode, reflecting on life after the hot seat and what it’s like going back to matches as a supporter. They chat about the condensed season, the madness of Munster hurling, and why “momentum… [Listen](https://bauernordic-pods.sharp-stream.com/ie/2663/sounds_of_the_summer_pat_ryan_35b52c77_normal.mp3?aw_0_1st.episodeid=415435&aw_0_1st.collectionid=2663) ## OTB: Noles247 Staff Roundtable - 2026 Season Preview & Record Predictions _2026-08-18 · On The Bench: An FSU football podcast network_ In this episode of On The Bench, Trey Rowland hosts the full Noles247 staff to preview the 2026 season. With less than two weeks until Florida State's season opener, our roundtable covers Mike Norvell's optimism over Ashton Daniels, areas of confidence/concern, record predictions, and more. You can subscribe to On The Bench, X’s and Noles, and Beyond The Bench on Apple Podcasts , Google Podcasts… [Listen](https://www.podtrac.com/pts/redirect.mp3/serve.castfire.com/audio/8598407/8598407_2026-08-18-023707.192.mp3?rssID=6031) ## Sounds of the Summer: The sorry state of Antrim hurling | Terence McNaughton _2026-08-17 · OTB GAA_ Terence McNaughton joined Off The Ball Breakfast back in February to give a brutally honest assessment of where Antrim hurling is at under Davy Fitzgerald, after a worrying run of league form and that loss to Kildare. He breaks down why the current system isn’t suiting the players, the confidence issue in the group, and how key losses like Neil McManus and Conor McCann have changed what Antrim… [Listen](https://bauernordic-pods.sharp-stream.com/ie/2663/sounds_of_the_summer_antrim_af8f6203_normal.mp3?aw_0_1st.episodeid=415404&aw_0_1st.collectionid=2663) ## [OTB 244: Dave is back from Fort Wayne](https://otbmodellerspodcast.libsyn.com/otb-244-dave-is-back-from-fort-wayne) _2026-08-15 · On The Bench_ Dave recounts his his recent trip to the IPMS Nationals in Fort Wayne. Leave us a message, comment or even ask a question, we would love to hear from you! Write to onthebench64@gmail.com . If you would like to support our show please go to www.patreon.com/onthebench [Listen](https://traffic.libsyn.com/secure/otbmodellerspodcast/OTB_245-_Daves_back.mp3?dest-id=547581) ## [As above, so below. A peek into Rob Riv's basement.](https://otbmodellerspodcast.libsyn.com/as-above-so-below-a-peek-into-rob-rivs-basement) _2026-08-14 · On The Bench_ During my recent trip to the U.S. I stayed with Rob Riv and had a real blast. While I was there I surprised him with an unscheduled tour of his basement. [Listen](https://traffic.libsyn.com/secure/otbmodellerspodcast/Special_As_above_so_below....a_peek_in_Rob_Rivs_basement..mp3?dest-id=547581) ## OTB: Moving week, another look at the team, and breakdowns of each position group _2026-08-13 · On The Bench: An FSU football podcast network_ This episode of On The Bench gives the latest outlook on Florida State in the midst of 'moving week' of preseason camp. The trio of Chris, Kolby, and John recap their latest viewing of practice and discuss each position group individually. You can subscribe to On The Bench, X's and Noles, and Beyond The Bench on Apple Podcasts , Google Podcasts and Spotify . As always, five-star reviews and… [Listen](https://www.podtrac.com/pts/redirect.mp3/serve.castfire.com/audio/8591757/8591757_2026-08-13-182657.192.mp3?rssID=6031) ## FITZY IN THE OTB VILLA: "There's more to life than football" | Word On The Street _2026-08-13 · OTB GAA_ Love Island's, Seán 'Fitzy' Fitzgerald, is BACK from the Love Island villa and he is ready to spill all! He chats to the WOTS team about 𝙩𝙝𝙖𝙩 conversation with Pádraic Joyce, stepping away from Championship with Galway, and the reaction in the GAA world since his return. He also opens up about what actually went down with Julia and Lorenzo, the behind-the-scenes gossip, and the online abuse… [Listen](https://bauernordic-pods.sharp-stream.com/ie/2663/fitzy_wots_free_mixdown_fa185d85_normal.mp3?aw_0_1st.episodeid=414867&aw_0_1st.collectionid=2663) ## [Find it on Amazon (Sponsored)](https://crawlproof.com/a/RWSms1z2mq8F) _2026-08-13 · **Sponsored**_ Open the Amazon product listing to see details and availability ## [The Gara Show: “I’m not coming back…I’m going to make something out of being a streamer.”](https://thecity.ie/2026/08/12/the-gara-show-im-not-coming-back-im-going-to-make-something-out-of-being-a-streamer/) _2026-08-12 · thealexcloud · TheCity_ An interview with one of Ireland’s largest streamers and content creators, Chris O’Gara. On how his hobby became a long-term career with sponsorships from Virgin Media, Currys, and a feature on Netflix’s “House of Streams”. By Alex Cloud Streaming is still somewhat of an untapped and undiscovered niche to many, with platforms such as YouTube, \[…\] ## CORK CAMOGIE’S DÓNAL O’GRADY: 'I wasn't aware that I had any great influence on the group' | Evolution of video analysis _2026-08-11 · OTB GAA_ Part of the Cork camogie management team, hurling Dónal O’Grady joins Eoin Sheahan to discuss his role within the All Ireland winning team, what it’s like to watch the game from the stands vs on the sidelines, and the rivalry between Cork and Galway. [Listen](https://bauernordic-pods.sharp-stream.com/ie/2663/1108_otb_pm_o_grady_free_pod_b3335c35_normal.mp3?aw_0_1st.episodeid=414466&aw_0_1st.collectionid=2663) ## Sounds of the Summer: My time with the Dubs and shaping the game as we know it | Jim Gavin _2026-08-11 · OTB GAA_ Welcome to our Sounds of the Summer podcast, a look back, and look forward, to some of the biggest GAA stories which dominated 2026. Here, former Dublin player and manager Jim Gavin sits down with Colm Boohig and Ger Gilroy for his first interview since his ill-fated presidential campaign. The eight-time All-Ireland winner opens up on where his resilience really came from — the Air Corps, learning… [Listen](https://bauernordic-pods.sharp-stream.com/ie/2663/sounds_of_the_summer_jim_gavin_9badb231_normal.mp3?aw_0_1st.episodeid=414285&aw_0_1st.collectionid=2663) ## OTB: Catching up on FSU's preseason, first couple of scrimmages, and conference realignment news _2026-08-11 · On The Bench: An FSU football podcast network_ Trey Rowland hosts another episode of On The Bench , featuring Chris Nee, Kolby Crawford, and John Evans. In this episode of OTB, the guys get caught up on Florida State's preseason to this point, including a couple of scrimmages and a trip to Jacksonville. The group also discusses some recent conference realignment news. You can subscribe to On The Bench, X's and Noles, and Beyond The Bench on… [Listen](https://www.podtrac.com/pts/redirect.mp3/serve.castfire.com/audio/8585273/8585273_2026-08-11-052713.192.mp3?rssID=6031) ## "The harder you work, the luckier you get!" | Camogie Final review | LAURA TREACY & NIAMH ROCKETT _2026-08-10 · OTB GAA_ Former stalwart of the Cork camogie team Laura Treacy and Waterford camogie star Niamh Rockett join Eoin Sheahan to reflect on yesterday's All-Ireland Senior Camogie final which saw Cork edge out 2025 Champions Galway. They chat about Cork's momentum, the physicality in camogie, fundraising for holidays and much, much more! [Listen](https://bauernordic-pods.sharp-stream.com/ie/2663/treacy_rockett_mixdown_757025bb_normal.mp3?aw_0_1st.episodeid=414287&aw_0_1st.collectionid=2663) ## Cork’s All-Ireland winning heroes visit Temple Street! | ‘It’s such a special occasion!’ | OFF THE BALL _2026-08-10 · OTB GAA_ Cork’s All-Ireland celebrations roll on, but first it’s a very special stop: Temple Street Children’s Hospital, with the O’Duffy Cup in tow. Hear the emotion as Daire O'Brien and her aunt Kay (a consultant at the hospital) speak about what the visit means for staff, patients, and families — and why these moments put sport into perspective. Cork’s Hayley Ryan (fresh from the chaos of the closing… [Listen](https://bauernordic-pods.sharp-stream.com/ie/2663/free_1008_temple_street_61e43d41_normal.mp3?aw_0_1st.episodeid=414237&aw_0_1st.collectionid=2663) ## MEABH & ORLAITH CAHALANE: 'We had a late one last night! - Celebrations, when it clicked & MORE! | OFF THE BALL BREAKFAST _2026-08-10 · OTB GAA_ Cork celebrations are in full swing as sisters Meabh and Orlaith Cahalan join Colm Boohig & Sarah O'Donovan fresh off All-Ireland Senior Camogie Final glory — trophy in tow and Grand Parade next on the agenda. Orlaith opens up on a nervy start, the half-time reset, and how a key second-half tweak helped unlock Cork’s attack, while her captain & sister Meabh reflects on rebuilding after major… [Listen](https://bauernordic-pods.sharp-stream.com/ie/2663/free_1008_cahalanes_74a96f90_normal.mp3?aw_0_1st.episodeid=414165&aw_0_1st.collectionid=2663) ## “It’s class to wake up as an All Ireland Champion”, Laura Hayes an All Ireland Champion | Off The Ball _2026-08-10 · OTB GAA_ Colm Boohig and Sarah O’Donovan are joined by All-Ireland champion Laura Hayes with reaction after Sunday's win. Off The Ball Breakfast with Viagra Connect 50mg film-coated tablets. Contains sildenafil. For adult men with erectile dysfunction. Subject to suitability. Maximum dosage one 50mg tablet per day. Always read the label. Catch The Off The Ball Breakfast show LIVE weekday mornings from… [Listen](https://bauernordic-pods.sharp-stream.com/ie/2663/laurahayes_mixdown_c5ee3bb9_normal.mp3?aw_0_1st.episodeid=414159&aw_0_1st.collectionid=2663) ## OTB: Preseason Practice so far, takeaways from first look at the full group _2026-08-03 · On The Bench: An FSU football podcast network_ Chris is joined by John and Kolby to discuss the first few days of preseason practice. The guys talk for over an hour about their takeaways from their first look at the team and the coaches' comments following practices. You can subscribe to On The Bench, X’s and Noles, and Beyond The Bench on Apple Podcasts, Google Podcasts and Spotify. As always, five-star reviews and comments on Apple Podcasts… [Listen](https://www.podtrac.com/pts/redirect.mp3/serve.castfire.com/audio/8558089/8558089_2026-08-03-215429.192.mp3?rssID=6031) ## [OTB 243: Mike the Kiwi](https://otbmodellerspodcast.libsyn.com/otb-243-mike-the-kiwi) _2026-07-31 · On The Bench_ Episode 243 we talk to talented figure modeller Mike the Kiwi about his passion for WW1 subjects and his book the highly regarded "Modelling & Painting WW1 Allied Figures" To find out move about Mike, visit his Patreon page https://www.patreon.com/cw/MikeTheKiwi Don't forget to support the sponsor of our show Scott from the Scale Modellers Supply https://www.scalemodeller.com.au/ Leave us a… [Listen](https://traffic.libsyn.com/secure/otbmodellerspodcast/OTB_243-_Mike_the_Kiwi_.mp3?dest-id=547581) ## [Earn crypto from idle GPUs (Sponsored)](https://crawlproof.com/a/yqnvHS8nGfYM) _2026-07-31 · **Sponsored**_ Run one CLI command, connect your GPU, and start receiving crypto payouts. ## OTB: Camp Storylines and Preseason Media Day _2026-07-28 · On The Bench: An FSU football podcast network_ This episode of On the Bench discusses storylines heading into fall camp and recaps FSU's preseason media day. You can subscribe to On The Bench, X’s and Noles, and Beyond The Bench on Apple Podcasts, Google Podcasts and Spotify. As always, five-star reviews and comments on Apple Podcasts are appreciated! Also, you can watch the show on YouTube now. We'll do live streams as well, and you can get… [Listen](https://www.podtrac.com/pts/redirect.mp3/serve.castfire.com/audio/8542876/8542876_2026-07-28-024116.192.mp3?rssID=6031) ## OTB: So long, Sonnone _2026-07-22 · On The Bench: An FSU football podcast network_ Day 1 OTB host Brendan Sonnone enters his final few days on the FSU beat. Before transitioning to another role at 247Sports, Sonnone sits down with Trey Rowland to go over some of the most memorable moments from 10 years on the beat. [Listen](https://www.podtrac.com/pts/redirect.mp3/serve.castfire.com/audio/8532553/8532553_2026-07-22-143453.192.mp3?rssID=6031) ## [OTB 242: Croweaters & Massholes.](https://otbmodellerspodcast.libsyn.com/otb-242-croweaters-massholes) _2026-07-18 · On The Bench_ Episode 242 In this episode the boys talk to the guys from South Australian Plastic Modellers Association (SAPMA) about their up coming model show. \[47:00\] We then hear from the Patriot Scale Modellers and their up coming PATCON show \[1.10:00\] We have a flood of emails this episode sparking some good conversations \[20.00\] All that plus the Patreon wheel of fortune. Don't forget to support the… [Listen](https://traffic.libsyn.com/secure/otbmodellerspodcast/OTB_242_Crow_eaters__Massholes-_1872026_12.02_pm.mp3?dest-id=547581) ## OTB: Recapping the first day of ACC Kickoff; Norvell & players speak _2026-07-15 · On The Bench: An FSU football podcast network_ Chris Nee and Kolby Crawford recap the first day of ACC Kickoff, which included Jim Phillips' annual press conference and availabilities for Mike Norvell and players. You can subscribe to On The Bench, X’s and Noles, and Beyond The Bench on Apple Podcasts, Google Podcasts and Spotify. As always, five-star reviews and comments on Apple Podcasts are appreciated! Also, you can watch the show on… [Listen](https://www.podtrac.com/pts/redirect.mp3/serve.castfire.com/audio/8516998/8516998_2026-07-15-203938.192.mp3?rssID=6031) ## OTB: Football season set to (ACC) Kickoff + Recruiting Class Grades _2026-07-14 · On The Bench: An FSU football podcast network_ Chris, Kolby, and Brendan preview ACC Kickoff, which is set for July 15-17 in Charlotte. The guys also break down Noles247's recruiting class grades. You can subscribe to On The Bench, X’s and Noles, and Beyond The Bench on Apple Podcasts, Google Podcasts and Spotify. As always, five-star reviews and comments on Apple Podcasts are appreciated! Also, you can watch the show on YouTube now. We'll do… [Listen](https://www.podtrac.com/pts/redirect.mp3/serve.castfire.com/audio/8512903/8512903_2026-07-14-045003.192.mp3?rssID=6031) ## OTB: How we put together this year’s 40 Most Important Players List _2026-07-08 · On The Bench: An FSU football podcast network_ The countdown of Florida State’s 40 Most Important Players for the 2026 season has concluded. Diving into the yearly exercise is always worthwhile to get a better sense of the roster and how we perceive strengths and weaknesses. This list was highlighted by a crystalizing moment midway through sifting among the candidates as it felt like depth fell off a cliff. It was an interesting experience to… [Listen](https://www.podtrac.com/pts/redirect.mp3/serve.castfire.com/audio/8497951/8497951_2026-07-08-174151.192.mp3?rssID=6031) ## [OTB 241: Aftermarket??](https://otbmodellerspodcast.libsyn.com/otb-241-aftermarket) _2026-07-04 · On The Bench_ In this episode the boys are joined by John Figueroa and David Mason to talk about the upcoming IPMS Nationals at Fort Wayne Indianna August 5-8, 2026. \[29.00\] A discussion is then had about aftermarket parts. Dave admits to not being able to just build OOB.....Ian and Julian try to talk him back from the cliff. \[53.00\] All that plus the Patreon wheel of fortune and the mailbag! Don't forget to… [Listen](https://traffic.libsyn.com/secure/otbmodellerspodcast/OTB_241_-_After_market.mp3?dest-id=547581) ## [OTB 240: Rocky Mountain Expo](https://otbmodellerspodcast.libsyn.com/otb-240-rocky-mountain-expo) _2026-06-20 · On The Bench_ In this episode the boys sit down with Scott Gentry and Barry Biediger to talk about the highly successful Rocky Mountain Expo, a new twist on how we gather and display our models in an expo. I for one really got a lot out of this chat and I hope that you will be as inspired as I was. Don't forget to support the sponsor of our show Scott from the Scale Modellers Supply… [Listen](https://traffic.libsyn.com/secure/otbmodellerspodcast/OTB_240_-_Rocky_Mountain_Expo.mp3?dest-id=547581) ## [Special Report: World Miniature Hobby Show Malaysia 2026](https://otbmodellerspodcast.libsyn.com/special-report-world-miniature-hobby-show-malaysia-2026) _2026-06-18 · On The Bench_ G'day benchers, Over the weekend of June 13 & 14 I attended the World Miniature Hobby Show in Penang Malaysia. Managed to talk to a few people and hope you enjoy the report. [Listen](https://traffic.libsyn.com/secure/otbmodellerspodcast/OTB_Special_World_Minture_Hobby_Show_Malaysia.mp3?dest-id=547581) ## [OTB 239: Looking towards November](https://otbmodellerspodcast.libsyn.com/otb-239-looking-towards-november) _2026-06-06 · On The Bench_ The boys have a chat with Peter from ACTSMS looking towards ScaleACT in November. Dave is going to be starting the Tamiya P-38 so different schemes are discussed. [Listen](https://traffic.libsyn.com/secure/otbmodellerspodcast/OTB_239-_Looking_towards_November..mp3?dest-id=547581) ## [Trade Smarter With IBKR (Sponsored)](https://crawlproof.com/a/LN3nlk0OxySI) _2026-06-06 · **Sponsored**_ Join Interactive Brokers through a referral and access low-cost global trading. ## [OTB 238: Modellers Without Borders](https://otbmodellerspodcast.libsyn.com/otb-238-modellers-without-borders) _2026-05-23 · On The Bench_ G'day benchers! In this episode with catch-up with Tim and Bruce from Modellers Without Borders to chat about where the organisation currently is, what the future plans are and the look back on VMX25. Are there plans for a VMX26??? Emails, Patreon wheel of fortune and much much more! [Listen](https://traffic.libsyn.com/secure/otbmodellerspodcast/OTB_238_MWB_-_2352026_12.24_pm.mp3?dest-id=547581) ## [Barry McKinley’s ‘Elysium Nevada’ returns to Bewley’s Café Theatre](https://thecity.ie/2026/05/14/barry-mckinleys-elysium-nevada-returns-to-bewleys-cafe-theatre/) _2026-05-14 · Oscar Meagher · TheCity_ Bewley’s Café Theatre in Dublin City is currently staging a re-run of Barry McKinley’s “Elysium Nevada.” The Irish Times Best New Play Award nominee follows three residents of a sun-blasted retirement home as they dwell on fears of decline, memory and the approach of death. ## [As Refillz shops emerge, cost and plastic reduction remain uncertain](https://thecity.ie/2026/05/13/54861/) _2026-05-13 · Iqra Siddiqui · TheCity_ By Iqra Siddiqui Plastic is embedded in everyday life, shaping how people shop, consume, and dispose. But refill shops are emerging as an alternative, offering a way to cut down on single-use packaging. But higher costs and convenience barriers continue to influence consumer behaviour. Experts suggest it could help reduce plastic waste. However, the question \[…\] ## [OTB 237: Interview with Stuart Halton](https://otbmodellerspodcast.libsyn.com/otb-237-interview-with-stuart-halton) _2026-05-09 · On The Bench_ Episode 237 we interview Stuart Halton and also have the usual mailbag and of course the exciting Patreon wheel of fortune! [Listen](https://traffic.libsyn.com/secure/otbmodellerspodcast/OTB_237_Interview_with_Stuart_Halton.mp3?dest-id=547581) ## [All-day protest outside the Dáil demands movement on the Occupied Territories Bill](https://thecity.ie/2026/04/20/all-day-protest-outside-the-dail-demands-movement-on-the-occupied-territories-bill/) _2026-04-20 · Kelly Smyth · TheCity_ Dozens of protesters from across the country gathered outside Leinster House aiming to progress the passing of the Occupied Territories Bill (OTB), with many calling for services be added to the bill. ## [An Artist’s Perspective on Dublin’s Changing Landscape in Before I Go: Vanishing Dublin](https://thecity.ie/2026/04/20/an-artists-perspective-on-dublins-changing-landscape-in-before-i-go-vanishing-dublin/) _2026-04-20 · Peace Okolo · TheCity_ A new exhibition by artist Gerard Byrne highlights the impact of modernization on Dublin’s architectural character and cultural identity. By Peace Okolo An exhibition portraying Dublin’s evolving cityscape has opened at the Gerard Byrne Gallery on Trinity Street, with artist Gerard Byrne presenting a series of paintings that reflect the city’s architectural and cultural change. Before I Go.… ## [“The day you look in the mirror and don’t see a waste of space is the most beautiful feeling”](https://thecity.ie/2026/04/20/the-day-you-look-in-the-mirror-and-dont-see-a-waste-of-space-is-the-most-beautiful-feeling/) _2026-04-20 · A00049315 · TheCity_ As the world marked Autism Awareness Day on April 2nd a gap in autism diagnoses for women remains an issue. by Rebecca Reilly Despite being discovered in the 1940s, a severe gulf remains in the diagnosis of autism in women and girls. According to research women are far more likely to be misdiagnosed with other mental health conditions, and this is largely rooted in autism research. “Diagnostic \[…\] ## [Ep 142. The MUSE and Soul by M.A.R.C.E.L.L Author and Poet Ivan Johnson](https://offthebenchwithmarkwiggins.libsyn.com/ep-142-the-muse-and-soul-by-marcell-author-and-poet-ivan-johnson) _2025-10-17 · Off the Bench with Mark Wiggins_ OFF THE BENCH with Mark Wiggins – The Muse Speaks Join me as I talk with The Muse himself — Ivan Johnson , author of the powerful new poetry collection Muse & Soul by M.A.R.C.E.L.L Get Book Here! Ivan shares his journey from running a successful IT company to becoming an Amazon Best-Selling Author . We'll dive into what inspired this first collection of poetry, how creativity found its way into… [Listen](https://traffic.libsyn.com/secure/offthebenchwithmarkwiggins/Ivan_johnson_interview.mp3?dest-id=754868) ## [Ep. 141 3.5 ways to be Fearlessly Bold to get off your Bench and live your best life.](https://offthebenchwithmarkwiggins.libsyn.com/ep-141-35-ways-to-be-fearlessly-bold-to-get-off-your-bench-and-live-your-best-life) _2025-01-09 · Off the Bench with Mark Wiggins_ What does it mean to be both bold and fearless? In this episode of Off the Bench with Mark Wiggins , Mark explores the delicate dance between these two powerful concepts. While boldness and fearlessness may seem like opposing forces, mastering both is essential for turning dreams into reality. Recorded live at the Business Crossing Network Annual Conference, Mark's keynote dives deep into what it… [Listen](https://traffic.libsyn.com/secure/offthebenchwithmarkwiggins/Ep_141_You_need_to_be_Both_Bold_and_Fearless_to_get_off_the_bench__2024.mp3?dest-id=754868) ## [Ep 140 The Journey to Sankofa. live from the OWN IT Conference in the Dominican Republic 2024](https://offthebenchwithmarkwiggins.libsyn.com/ep-140-the-journey-to-sankofa-live-from-the-own-it-conference-in-the-dominican-republic-2024) _2024-12-26 · Off the Bench with Mark Wiggins_ Welcome to Off the Bench with Mark Wiggins , the podcast that inspires you to stop waiting and start achieving. Hosted by Mark Wiggins—a dynamic entrepreneur, Speaker and transformational coach—this show is designed for those ready to move from the bench to the starting lineup in life. In this impactful episode, listen in as Mark delivers a keynote speech at the Own It Unleashed Conference. The… [Listen](https://traffic.libsyn.com/secure/offthebenchwithmarkwiggins/Ep_140__Journey_to_Sankofa_home_edition.mp3?dest-id=754868) ## [Ep 139 Making Waves: Off the Bench with Christina Lozada on a Virgin Voyage](https://offthebenchwithmarkwiggins.libsyn.com/ep-139-making-waves-off-the-bench-with-christina-lozada-on-a-virgin-voyage) _2024-12-08 · Off the Bench with Mark Wiggins_ In this special episode of Off the Bench , I share my transformative journey aboard the Valiant Lady, my first solo cruise experience and maiden voyage with Virgin Voyages. Breaking away from the grind of daily life, I discovered the power of self-care, a theme that resonated deeply throughout this unique adventure. Joining me is Christine Lozada, a seasoned media influencer and Virgin Voyages… [Listen](https://traffic.libsyn.com/secure/offthebenchwithmarkwiggins/Ep_139__Virgin_Cruse_with_Christina_Ladoza_11_24.mp3?dest-id=754868) ## [Ep 138 Meet Florence "Dutchess" Champagne. Heart survivor and advocate](https://offthebenchwithmarkwiggins.libsyn.com/ep-138-meet-florence-dutchess-champagne-heart-survivor-and-advocate) _2024-08-20 · Off the Bench with Mark Wiggins_ Welcome to "Off the Bench with Mark Wiggins" podcast! Today we are joined by an insprining guest, Florence " Dutchess" Champagne. A stunning international best-selling author, speaker, and heart attack survivor. She's also the CEO of the Open My Heart Foundation, dedicated to elminating heart health disparities among African American women and women of color. Live from the Domnican Republic, she… [Listen](https://traffic.libsyn.com/secure/offthebenchwithmarkwiggins/Ep_138_Dr._champange.mp3?dest-id=754868)