How to Eat Like an Ancient Greek Olympian: The Original High-Protein Athletic Diet That Started It All

Before protein shakes, before creatine, before sports dietitians and periodised nutrition plans, before any of the modern apparatus of athletic performance science existed, ancient Greek athletes and their coaches were systematically experimenting with diet as a performance variable. If you enjoy my content and the work/research I do, consider becoming a paid subscriber to support...The post How…