# ordinary vegan (audio feeds) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover ordinary vegan. Page: Feed: --- ## [Ordinary Vegan Podcast #106- Women's Health Checklist](https://ordinaryvegan.libsyn.com/ordinary-vegan-podcast-106-womens-health-checklist) _2025-10-21 · Ordinary Vegan Podcast_ Welcome to Episode #106 of the Ordinary Vegan Podcast ! I'm your host, Nancy Montuori , and my mission is simple — to help you live a longer, healthier life by translating the latest scientific research into practical, everyday advice you can actually use. In today's episode, we're focusing on women's health — why it deserves special care, how to advocate for yourself at the doctor's office, and… [Listen](https://pdcn.co/e/traffic.libsyn.com/secure/ordinaryvegan/Ordinary_Vegan_Podcast_106.mp3?dest-id=325606) ## [Ordinary Vegan Podcast #105 - How To Prevent Cognitive Decline](https://ordinaryvegan.libsyn.com/ordinary-vegan-podcast-105-how-to-prevent-cognitive-decline) _2025-08-14 · Ordinary Vegan Podcast_ Episode #105 – How to Prevent Cognitive Decline In this episode of Ordinary Vegan , Nancy Montuori dives deep into the latest science on preventing cognitive decline, including dementia and mild cognitive impairment (MCI). You'll learn the top lifestyle changes that can protect your brain — from nutrition and exercise to social connection and lifelong learning. Nancy also shares exciting news… [Listen](https://pdcn.co/e/traffic.libsyn.com/secure/ordinaryvegan/Ordinary_Vegan_Podcast_105.mp3?dest-id=325606) ## [Ordinary Vegan Podcast #104- The Hidden Dangers of Red Dye and Artifical Food Coloring](https://ordinaryvegan.libsyn.com/ordinary-vegan-podcast-104-the-hidden-dangers-of-red-dye-and-artifical-food-coloring) _2025-07-07 · Ordinary Vegan Podcast_ Welcome to the Ordinary Vegan Podcast! In Episode #104, host Nancy Montuori dives deep into the troubling world of red dye and artificial food colorings—and how they may be impacting your health more than you realize. From Red Dye #3's link to cancer and its upcoming phase-out in the U.S., to the behavioral effects of food dyes like Red 40 and Yellow 5 in children, this episode explores the latest… [Listen](https://pdcn.co/e/traffic.libsyn.com/secure/ordinaryvegan/Ordinary_Vegan_Podcast_104.mp3?dest-id=325606) ## [Ordinary Vegan Podcast #103- Childhood Trauma: The Link To Disease and Brain Health](https://ordinaryvegan.libsyn.com/ordinary-vegan-podcast-103-childhood-trauma-the-link-to-disease-and-brain-health) _2025-06-03 · Ordinary Vegan Podcast_ Traumatic invalidation cannot only damage your self-worth but also lead to an increased potential for many adult diseases and negatively impact brain development. The good news is there are ways to repair the long-term effects of childhood trauma. In this episode, Nancy Montuori shares tested and proven ways to exercise and rewire the brain. Additionally, we discuss the ACE (Adverse Childhood… [Listen](https://pdcn.co/e/traffic.libsyn.com/secure/ordinaryvegan/Ordinary_Vegan_Podcast_103.mp3?dest-id=325606) ## [Ordinary Vegan Podcast #102 - High Vibrational Nutrition](https://ordinaryvegan.libsyn.com/ordinary-vegan-podcast-102-high-vibrational-nutrition) _2025-05-15 · Ordinary Vegan Podcast_ High vibrational nutrition is a holistic approach to eating that emphasizes foods with a positive energetic impact on the body, mind, and spirit. Humans are energy. Our bodies are composed of atoms and molecules, which are made up of smaller particles and form the basis of our mass. We are complex energy fields, where different types of energy interact and influence our physical and mental states.… [Listen](https://pdcn.co/e/traffic.libsyn.com/secure/ordinaryvegan/Ordinary_Vegan_Podcast_102.mp3?dest-id=325606) ## [Ordinary Vegan Podcast #101 - Five Ways to Reduce Microplastics in Your Body](https://ordinaryvegan.libsyn.com/ordinary-vegan-podcast-101-five-ways-to-reduce-microplastics-in-your-body) _2025-04-02 · Ordinary Vegan Podcast_ Without our knowledge, microplastics have invaded our bodies, and at an alarming rate. In a new study published in Nature Medicine, researchers reported that plastic concentrations in the brain have increased by 50% over the past eight years. These microplastics have not only invaded our brains, but they have also lodged themselves throughout the entire human body. The head toxicologist Dr.… [Listen](https://pdcn.co/e/traffic.libsyn.com/secure/ordinaryvegan/Ordinary_Vegan_Podcast_101.mp3?dest-id=325606) ## [Ordinary Vegan Podcast #100 - Manifestation & The Power of You](https://ordinaryvegan.libsyn.com/ordinary-vegan-podcast-100-manifestation-the-power-of-you) _2025-03-11 · Ordinary Vegan Podcast_ Manifestation is the idea that focused thoughts and beliefs can bring desired outcomes into reality. In today's podcast, we explore ways to incorporate the practice of manifestation into your life. The manifestation process may sound easy, but there is more to it than willpower. We will share different step-by-step methods that can work for anyone. Don't worry if you have been showered with a lot… [Listen](https://pdcn.co/e/traffic.libsyn.com/secure/ordinaryvegan/Ordinary_Vegan_Podcast_100.mp3?dest-id=325606)