# open clean (audio feeds) — RSS Amplifier

Recent posts from the 1 feeds in the RSS Amplifier directory that cover open clean.

Page: <https://rssamplifier.com/topics/open-clean/audio>  
Feed: <https://rssamplifier.com/topics/open-clean/audio.md>

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## [What ADHDers Really Need](https://theholdernessfamily.substack.com/p/motivating-adhd-kids-and-your-questions)

_2025-09-29 · Penn & Kim Holderness · Penn & Kim Holderness_

Parenting kids with ADHD can feel like walking a line between wanting to help and needing them to be independent.

## [Open Door, Not Empty Nest with Gretchen Rubin](https://theholdernessfamily.substack.com/p/open-door-not-empty-nest-with-gretchen)

_2025-09-22 · Penn & Kim Holderness · Penn & Kim Holderness_

I thought I was doing great with college drop-off (I even bragged to my girlfriends about making it two whole days without tears) but the adrenaline has started to wear off.

[Listen](https://api.substack.com/feed/podcast/174250126/4d8527d308095546427a75fa6682ec5d.mp3)

## [The Particular Joy of a Mother-Son Vacation](https://theholdernessfamily.substack.com/p/the-particular-joy-of-a-mother-son)

_2025-04-16 · Penn & Kim Holderness · Penn & Kim Holderness_

I’m at the point in my parenting path where I can look back and notice some missed opportunities.

## [Road to 50: Week One Report](https://theholdernessfamily.substack.com/p/road-to-50-week-one-report)

_2025-04-10 · Penn & Kim Holderness · Penn & Kim Holderness_

I’m really motivated to make progress on this "Road To 50" list but I may have put too much on my plate (Me? NEVER!).

## [I'm 50... In A Year](https://theholdernessfamily.substack.com/p/im-50-in-a-year)

_2025-04-01 · Penn & Kim Holderness · Penn & Kim Holderness_

So as I stand on the doorstep of my 50th birthday - I have a plan. I want to show up to 50 stronger, kinder, and with more joy.

## [Behind the Scenes: Perimenopause Starter Kit](https://theholdernessfamily.substack.com/p/behind-the-scenes-perimenopause-starter)

_2025-03-19 · Penn & Kim Holderness · Penn & Kim Holderness_

A recording from Penn & Kim Holderness's live video

## [Years Old, Part 3](https://theholdernessfamily.substack.com/p/years-old-part-3)

_2025-02-24 · Penn & Kim Holderness · Penn & Kim Holderness_

We’re so old, we made a part 3.

[Listen](https://api.substack.com/feed/podcast/157815320/42279c35079053ca09d5627705664bc7.mp3)

## [Best Movies to Watch When Your Wife Is Out of Town](https://theholdernessfamily.substack.com/p/best-movies-to-watch-when-your-wife)

_2025-02-13 · Penn & Kim Holderness · Penn & Kim Holderness_

Spoiler alert: There are spoilers here, but these movies are pretty predictable.

## [This Is How I Party](https://theholdernessfamily.substack.com/p/this-is-how-i-party)

_2025-02-11 · Penn & Kim Holderness · Penn & Kim Holderness_

What happens when Kim is out of town 😎

[Listen](https://api.substack.com/feed/podcast/156934882/5575516e2f675995194ac746e0af869f.mp3)

## [100,000 Bonus Points Await You (Sponsored)](https://crawlproof.com/a/F6ffzMKimfP5)

_2025-02-11 · **Sponsored**_

Earn 100,000 bonus points after spending $5,000 in the first 3 months.

## [To Wig Or Not To Wig](https://theholdernessfamily.substack.com/p/to-wig-or-not-to-wig)

_2025-02-04 · Penn & Kim Holderness · Penn & Kim Holderness_

As silly as it sounds, including wigs in our videos is a CONSTANT discussion on our team.