Forming habits with Jerry Seinfeld’s method

I’ve known regular habits in exercising, reading and journaling would be beneficial to my well-being but have failed in making them stick. I’d go strong for a few days…maybe even a week until something else “important” would derail my progress. Then I discovered comedian, Jerry Seinfeld’s “Don’t break the chain” method – a simple habit-building system Jerry’s system entails a red marker and a…