Stop Chasing Energy: 5 Secrets to Building Lasting Vitality | Fit-Fam Ep.124

In this video, Doug the Formulator and Miss Natural Olympia Hilary talk about building lasting vitality by addressing five hidden energy robbers. They explain that true energy is built through foundational habits rather than chased with temporary stimulants. Key takeaways include: Managing Caffeine: Gradually reduce intake to support adrenal health and allow cortisol to rise naturally in the…