Occasional Weeknote #28

My company&rsquo;s new health plan covers an online personal trainer, so for the first time, I&rsquo;m giving it a shot. For all the running I&rsquo;ve done over the last bunch of years, I&rsquo;ve neglected any strength training and done only very little flexibility or balance work. I&rsquo;m at that age where I need to break that streak and prep this bag of bones for the next stages of life. In…