Ep 46 - Breathwork for Busy Brains: Another Novel Path to Mindfulness

Ever feel like your brain just won’t quit, and traditional meditation only makes it worse? Thinkydoers host Sara Lobkovich gets it. She lives mostly in her head, and practices like meditation or breathwork have often felt out of reach. They seemed like they were designed for people who are naturally calm and centered — not her. But this conversation with Chauna Bryant shifted everything. Chauna is…