157. A Sports Dietitian's Guide to Fuelling Your Workouts: What Most Women Get Wrong and How to Fix It (with Claire Bates)

You train hard. You eat carefully. You are doing everything right. So why are you not recovering well, feeling flat by mid-afternoon, or not making the progress you expected? The answer, more often than not, is underfuelling. And according to Brisbane sports dietitian Claire Bates, it is the single most common mistake she sees in women who exercise regularly, and most of them have no idea it is…