153. How to Really Read Food Labels, Beat Marketing Lies & Shop Smarter (with Jess Burvill)

Today we’re cutting through supermarket confusion, food marketing BS, and everyday label myths so you can shop confidently and without overwhelm. In this episode you’ll learn: 🛒 Why food labels confuse us — decode what really matters on pack vs what is just hype 📊 The smart way to read labels — look at ingredients AND the nutrition panel together, not separately 🚫 Marketing traps explained —…