150. Nutrition for ADHD + Simple Lifestyle Shifts That Work

ADHD is one of the most misunderstood conditions — especially in women. In this episode, I’m joined by dietitian and ADHD advocate Kiah Paetz, who not only supports clients with ADHD but also lives with it herself. Together, we unpack how food, lifestyle, and mindset can impact focus, energy, and overall wellbeing. You’ll learn: How ADHD affects eating habits — from forgetting to eat to impulsive…