154. Q&A: "GLP-1 Supplements" vs Ozempic: What They Can (and Can’t) Do, Plus 9 Nutrition Questions Answered

In today’s Q&A episode, I’m answering your most common nutrition questions straight from my Instagram DMs, including one that has come up again and again lately: What’s the difference between "GLP-1 supplements" and medications like Ozempic? GLP-1 is everywhere right now, from prescription medications through to powders and supplements that claim to “support GLP-1 levels”. In this episode, I…