149. Clarity, Confidence & Control Through Perimenopause & Menopause, with Dr Niamh Leonard

Hot flushes might get all the headlines — but perimenopause and menopause are about so much more. From sudden weight changes and stubborn belly fat to creeping cholesterol, mood shifts, brain fog, and restless nights, this stage of life can feel confusing and overwhelming. To cut through the noise, I’m joined by Dr Niamh Leonard ( @mymenopausedoctor ), a Perth-based GP and member of the Australian…