# nutritionist (blogs) — RSS Amplifier Recent posts from the 3 feeds in the RSS Amplifier directory that cover nutritionist. Page: Feed: --- ## [V17. Weekly Meal Plan: you've been thinking about "low calorie" all wrong](https://intuitionnutritionn.substack.com/p/v17-weekly-meal-plan-youve-been-thinking) _2026-08-20 · Samantha Bray, Nutritionist · Intuition Nutrition_ Bread, pasta & tortillas, 1600 calories with 100g protein. Proof you don't have to choose, you just have to be educated. ## [If social eating feels like your "nutrition downfall", this article was made for you](https://intuitionnutritionn.substack.com/p/if-social-eating-feels-like-your) _2026-08-18 · Samantha Bray, Nutritionist · Intuition Nutrition_ stop letting a dinner out undo a week of consistency. Here's how to actually enjoy yourself without the spiral and still work towards your goals ## [sweet treat for breakfast: banana blueberry breakfast muffins (with 18g protein)](https://intuitionnutritionn.substack.com/p/sweet-treat-for-breakfast-banana) _2026-08-16 · Samantha Bray, Nutritionist · Intuition Nutrition_ If you say no to "breakfast" but yes to pastries, this is for you. A nutritionist approved high protein refined sugar free recipe. ## [Should You Actually Be Taking Creatine?](https://madeleineshawnewsletter.substack.com/p/should-you-actually-be-taking-creatine) _2026-08-15 · Madeleine Shaw · The Afterglow_ The most talked-about tub in wellness right now. Here is what it actually does, from a nutritionist who takes it. ## [Honey Roasted Cashews](https://intuitionnutritionn.substack.com/p/honey-roasted-cashews) _2026-08-14 · Samantha Bray, Nutritionist · Intuition Nutrition_ This is the snack idea for when you want something sweet but don’t want the sugar crash that comes with it. ## [Healthier Italian Sausage Pasta](https://intuitionnutritionn.substack.com/p/healthier-italian-sausage-pasta) _2026-08-14 · Samantha Bray, Nutritionist · Intuition Nutrition_ with 40g protein and 5g fibre. Because eating well should taste good ## [Crunchy Satay Chicken Salad with 41g protein](https://intuitionnutritionn.substack.com/p/crunchy-satay-chicken-salad-with) _2026-08-14 · Samantha Bray, Nutritionist · Intuition Nutrition_ Recipes like this remove the boring out of salads. Office friendly meal prep. ## [High Protein Berry Crumble with 28g protein & 13g fibre!](https://intuitionnutritionn.substack.com/p/high-protein-berry-crumble-with-28g) _2026-08-14 · Samantha Bray, Nutritionist · Intuition Nutrition_ If you love an apple or berry crumble for dessert, then this is your healthy breakfast version. ## [Dinner in 30. Marry Me Salmon & Beans with 40g protein & 12g fibre per serve](https://intuitionnutritionn.substack.com/p/dinner-in-30-marry-me-salmon-and) _2026-08-13 · Samantha Bray, Nutritionist · Intuition Nutrition_ The next time someone says "what's for dinner" or "I want to eat healthy but don't know what to cook" make them this. ## [Dinner in 30. Thai Steak Salad with 42g protein](https://intuitionnutritionn.substack.com/p/dinner-in-30-thai-steak-salad-with) _2026-08-12 · Samantha Bray, Nutritionist · Intuition Nutrition_ Satisfying in flavour, volume, texture & colour. This dinner is under 500 calories and if you are looking for volume, then this is going to be high on your dinner rotation. ## [International money transfers (Sponsored)](https://crawlproof.com/a/bAVFyviRL5qw) _2026-08-12 · **Sponsored**_ Send money to other countries and manage multi‑currency balances online. ## [Protein & Fibre 101](https://madeleineshawnewsletter.substack.com/p/protein-and-fibre-101) _2026-08-11 · Madeleine Shaw · The Afterglow_ The two things I actually build every plate around, and a real day of my eating to show you how. ## [Dinner in 30. Coconut Prawn Curry with 46g protein & 5g fibre](https://intuitionnutritionn.substack.com/p/dinner-in-30-coconut-prawn-curry) _2026-08-11 · Samantha Bray, Nutritionist · Intuition Nutrition_ Healthy dinners don't fail because nutrition is too hard. They fail because you've made them too complicated. Make this and see the difference. ## [Dinner in 30. Hailey Bieber Meatballs with 44g protein](https://intuitionnutritionn.substack.com/p/dinner-in-30-hailey-bieber-meatballs) _2026-08-10 · Samantha Bray, Nutritionist · Intuition Nutrition_ Nutritionist approved high protein, lower calorie dinner to nourish the body and stay full. ## [Can't Poo on Holiday?](https://madeleineshawnewsletter.substack.com/p/cant-poo-on-holiday) _2026-08-08 · Madeleine Shaw · The Afterglow_ The most unglamorous part of travel, and how I actually fix it. ## [Blood Sugar Hacks for Afternoon Slumps](https://madeleineshawnewsletter.substack.com/p/blood-sugar-hacks-for-afternoon-slumps) _2026-08-04 · Madeleine Shaw · The Afterglow_ The 3pm crash is not a willpower problem. It's a blood sugar one. ## [Why You're Bloated (And It's Not What You Think)](https://madeleineshawnewsletter.substack.com/p/why-youre-bloated-and-its-not-what) _2026-08-01 · Madeleine Shaw · The Afterglow_ It's probably not the broccoli. ## [The 7-Day Debloat That Isn't a Detox](https://madeleineshawnewsletter.substack.com/p/the-7-day-debloat-that-isnt-a-detox) _2026-07-28 · Madeleine Shaw · The Afterglow_ No juices. No starving. One small change a day, and a calmer gut by Sunday. ## [I Wrote the Book I Needed at 23](https://madeleineshawnewsletter.substack.com/p/i-wrote-the-book-i-needed-at-23) _2026-07-27 · Madeleine Shaw · The Afterglow_ I have some news I have been sitting on for a while. My fourth book, Fibre First, is coming. ## [The Wellness Girlies Are Taking Too Many Supplements](https://madeleineshawnewsletter.substack.com/p/the-wellness-girlies-are-taking-too) _2026-07-25 · Madeleine Shaw · The Afterglow_ A nutritionist's honest guide to getting the order right ## [I Made a Menu! Come and Eat With Me at The Ned](https://madeleineshawnewsletter.substack.com/p/i-made-a-menu-come-and-eat-with-me) _2026-07-23 · Madeleine Shaw · The Afterglow_ My limited-edition menu is live at Malibu Kitchen all summer. Here's what's on it, and why I made it. ## [Follow Releases, Get Reminders (Sponsored)](https://crawlproof.com/a/sEMzgS5U4jO0) _2026-07-23 · **Sponsored**_ Follow a genre or a name and receive reminders on release day — free. ## [The Only 4 Supplements I Actually Take](https://madeleineshawnewsletter.substack.com/p/the-only-4-supplements-i-actually) _2026-07-21 · Madeleine Shaw · The Afterglow_ 15 years as a nutritionist, and my daily list is shorter than you'd think