# nutritionist (audio feeds) — RSS Amplifier Recent posts from the 5 feeds in the RSS Amplifier directory that cover nutritionist. Page: Feed: --- ## [7 Biblical Foods God Wants You to Eat for Better Health](https://biblicalnutritionacademypodcast.com/7-biblical-foods-god-wants-you-to-eat-for-better-health) _2026-08-14 · Biblical Nutrition Academy Podcast_ The Bible gives us many examples of simple foods that were part of everyday life. When we begin bringing more of these foods into our meals, we can create a foundation that is nourishing, practical, affordable, and enjoyable. Healthy food doesn't have to be bland. Sometimes it simply needs thoughtful flavor. == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist… [Listen](https://traffic.libsyn.com/secure/biblicalnutritionacademy/7_Biblical_Foods_God_Wants_You_to_Eat_for_Better_Health.mp3?dest-id=2020535) ## [Eat These Vegetables Daily to Fight Inflammation | Easy Tips](https://biblicalnutritionacademypodcast.com/eat-these-vegetables-daily-to-fight-inflammation-easy-tips) _2026-08-10 · Biblical Nutrition Academy Podcast_ Many people struggle to get enough vegetables because they believe healthy eating has to be complicated. The truth is, small daily habits can make a tremendous difference over time. Whether you're just beginning your health journey or you're looking for fresh inspiration, this episode offers practical ideas that fit into real life. Instead of asking, "What should I stop eating?" try asking, "What… [Listen](https://traffic.libsyn.com/secure/biblicalnutritionacademy/Eat_These_Vegetables_Daily_to_Fight_Inflammation.mp3?dest-id=2020535) ## [The Bible Diet Simplified: A 7-Day Plan to Start Today](https://biblicalnutritionacademypodcast.com/the-bible-diet-simplified-a-7-day-plan-to-start-today) _2026-08-07 · Biblical Nutrition Academy Podcast_ Many people hear the phrase Bible Diet and immediately think of strict rules, impossible meal plans, or giving up everything they enjoy. But that's not what biblical nutrition is about. In this episode, Annette Reeder, The Biblical Nutritionist, shares a simple, practical approach to eating according to God's design—without fear, guilt, or perfectionism. Instead of focusing on another trendy diet,… [Listen](https://traffic.libsyn.com/secure/biblicalnutritionacademy/The_Bible_Diet_Simplified.mp3?dest-id=2020535) ## [Before You Try Another Diet, Watch This](https://biblicalnutritionacademypodcast.com/before-you-try-another-diet-watch-this) _2026-08-04 · Biblical Nutrition Academy Podcast_ Have you ever promised yourself that this would be the day you stop overeating… only to find yourself making the same choices again? You're not alone. Most people think the answer is more willpower, more discipline, or another diet. But what if the real solution isn't trying harder—it's changing the way you think before temptation ever comes? In this episode, Annette Reeder, The Biblical… [Listen](https://traffic.libsyn.com/secure/biblicalnutritionacademy/Before_You_Try_Another_Diet_Watch_This.mp3?dest-id=2020535) ## [WST 216: Hungry](https://sidgarzahillman.com/2026/08/02/wst-216-hungry/) _2026-08-02 · What Sid Thinks_ Sometimes we have to make ourselves hungry if we want to be happy and healthy. Weird, right? Listen, and it’ll make more sense. I talk about other stuff too. SID HILLMAN – OXYGEN (VINYL & DIGITAL) Ultrarunning for Normal People: Life Lessons Learned On and Off the Trail Coaching: Coaching: SMALL STEP INTENSIVE Online Program: SMALL STEPPERS MORE STUFF: PATREON BOOKS MUSIC [Listen](https://media.blubrry.com/whatsidthinks/content.blubrry.com/whatsidthinks/WST_216_Hungry.mp3) ## [Fibremaxxing: When More Fibre Makes Constipation Worse](https://lyndagriparic.libsyn.com/fibremaxxing-when-more-fibre-makes-constipation-worse) _2026-07-31 · Love & Guts_ #323 Fibremaxxing is having a real moment right now — and while I'm all for people increasing their fibre intake to support their microbiome, "eat more fibre" isn't universal advice for constipation. For a specific group of people, more fibre doesn't just fail to help. It genuinely makes things worse. In this episode, I walk through exactly who fibre can backfire for and why — including SIBO and… [Listen](https://traffic.libsyn.com/secure/lyndagriparic/Fibre_maxxing.mp3?dest-id=652307) ## [10 Healing Herbs Everyone Should Keep at Home](https://biblicalnutritionacademypodcast.com/10-healing-herbs-everyone-should-keep-at-home) _2026-07-29 · Biblical Nutrition Academy Podcast_ Many people think of herbs as something you sprinkle on a recipe for flavor. While they certainly make food taste better, herbs also contain plant compounds that can support your body's natural processes. Some herbs gently warm and stimulate digestion, while others cool and soothe inflammation. == Connect with Annette, your Biblical Health Coach! Facebook: @TheBiblicalNutritionist Instagram:… [Listen](https://traffic.libsyn.com/secure/biblicalnutritionacademy/10_Healing_Herbs_Everyone_Should_Keep_at_Home.mp3?dest-id=2020535) ## [Child Constipation: Beyond The Laxative | Sonya Reynolds](https://lyndagriparic.libsyn.com/child-constipation-beyond-the-laxative-sonya-reynolds) _2026-07-23 · Love & Guts_ #322 Constipation in children is one of the most common — and most misunderstood — issues parents bring to a practitioner's door. What if the medication your child has been prescribed isn't actually teaching their bowel how to work? My guest today is Sonya Reynolds, a Sydney-based, degree-qualified Nutritionist and Life Coach with over 17 years of experience. Sonya specialises in gut health,… [Listen](https://traffic.libsyn.com/secure/lyndagriparic/Sonya_Reynolds_Constipation_Kids.mp3?dest-id=652307) ## [3 Easy High-Protein Breakfasts for Busy Mornings](https://biblicalnutritionacademypodcast.com/3-easy-high-protein-breakfasts-for-busy-mornings) _2026-07-21 · Biblical Nutrition Academy Podcast_ Looking for an easy, healthy breakfast that's packed with protein and keeps you full for hours? These 3 high-protein muesli recipes are the perfect solution! Whether you need a make-ahead overnight breakfast or a quick breakfast you can prepare in just a few minutes, these delicious recipes have you covered. In this episode, I'm sharing three nourishing muesli recipes made with wholesome… [Listen](https://traffic.libsyn.com/secure/biblicalnutritionacademy/3_Easy_High-Protein_Breakfasts_for_Busy_Mornings.mp3?dest-id=2020535) ## [Does Sugar Feed Cancer? Here's What Science Actually Says](https://biblicalnutritionacademypodcast.com/does-sugar-feed-cancer-heres-what-science-actually-says) _2026-07-15 · Biblical Nutrition Academy Podcast_ Does Sugar Feed Cancer? Does sugar really feed cancer? In this episode, Annette separates myth from fact by explaining the difference between natural sugars found in God-made foods and processed sugars created in a lab. She explores how these different sugars affect the body and why the source of your sugar matters. Not All Sugar Is the Same Annette explains that refined sugars found in foods like… [Listen](https://traffic.libsyn.com/secure/biblicalnutritionacademy/Does_Sugar_Feed_Cancer.mp3?dest-id=2020535) ## [Refer a Friend, Earn Rewards (Sponsored)](https://crawlproof.com/a/zDjX08LxCNEI) _2026-07-15 · **Sponsored**_ Earn rewards when friends get the Graphite Business Card through your referral. ## [1-Ingredient Cream Cheese! EASY Probiotic-Rich Recipe](https://biblicalnutritionacademypodcast.com/1-ingredient-cream-cheese-easy-probiotic-rich-recipe) _2026-07-13 · Biblical Nutrition Academy Podcast_ Make Your Own Cream Cheese with Just One Ingredient You do not need a long list of ingredients to make fresh cream cheese or sour cream at home. In this episode, Annette shows how a single container of plain whole-fat yogurt can be transformed into both, helping you save money while building more confidence in the kitchen. One Ingredient, Two Kitchen Staples The process is simple. By straining… [Listen](https://traffic.libsyn.com/secure/biblicalnutritionacademy/1-Ingredient_Cream_Cheese_EASY_Probiotic-Rich_Recipe.mp3?dest-id=2020535) ## [Best Magnesium for Constipation (And Why I Skip One Type)](https://lyndagriparic.libsyn.com/best-magnesium-for-constipation-and-why-i-skip-one-type) _2026-07-13 · Love & Guts_ #321 If you've been told to take magnesium for your constipation, there's a good chance you were handed magnesium oxide — it's cheap, it's everywhere, and it does work. But once you understand what actually happens to it in your body, there's a compelling reason I don't reach for it first with my clients. In this episode, I walk through the real mechanism behind how magnesium moves your bowels,… [Listen](https://traffic.libsyn.com/secure/lyndagriparic/Copy_of_Magnesium_Types_for_Constipation__Oxide_vs_Citrate_Bisglycinate_1.mp3?dest-id=652307) ## [I Opened a Box from Israel… and It Changed How I Read the Bible](https://biblicalnutritionacademypodcast.com/i-opened-a-box-from-israel-and-it-changed-how-i-read-the-bible) _2026-07-09 · Biblical Nutrition Academy Podcast_ I Opened a Box from Israel More than just a collection of products, this box from Israel tells a story of faith, history, and biblical heritage. In this episode, Annette unboxes handcrafted items made by Israeli artisans and shares the biblical significance behind each one, reminding us that every piece connects us to the land God called good. A Journey Through Biblical History Each item points to… [Listen](https://traffic.libsyn.com/secure/biblicalnutritionacademy/I_Opened_a_Box_from_Israel.mp3?dest-id=2020535) ## [The Food Industry's Billion-Dollar Lie Is Harming Your Health](https://biblicalnutritionacademypodcast.com/the-food-industrys-billion-dollar-lie-is-harming-your-health) _2026-07-08 · Biblical Nutrition Academy Podcast_ The Food Industry's Billion-Dollar Lie Is Harming Your Health The food industry is designed to sell more food—not necessarily to make people healthier. In this episode, Annette sits down with food policy expert Marian Nestle to discuss how marketing, profits, and consumer choices shape the foods we buy every day. The Food Industry Is a Business Marian explains that food companies are responsible… [Listen](https://traffic.libsyn.com/secure/biblicalnutritionacademy/The_Food_Industrys_Billion-Dollar_Lie_Is_Harming_Your_Health.mp3?dest-id=2020535) ## [Pelvic Floor, Bowel Health and Prolapse: What Every Woman Needs to Hear But Nobody Talks About](https://leanneward.podbean.com/e/pelvic-floor-bowel-health-and-prolapse-what-every-woman-needs-to-hear-but-nobody-talks-about/) _2026-06-28 · Leanne Ward Nutrition_ If you have ever strained on the toilet, felt heaviness or pressure down below, wondered if your bowel habits are actually normal, or quietly googled prolapse at 11pm because something just feels off, this episode was made for you. Leanne sits down with Amelia Godfrey, a physiotherapist specialising in pelvic health, pelvic pain, endometriosis, bowel dysfunction, and prolapse, and the founder of… [Listen](https://mcdn.podbean.com/mf/web/uvvqbn6k3dv2w47d/LWN_-_Ep_158_-_28_6_2026_546_pmavhjz.mp3) ## [How to Prevent Constipation When Travelling (What I Pack Every Trip)](https://lyndagriparic.libsyn.com/how-to-prevent-constipation-when-travelling-what-i-pack-every-trip) _2026-06-17 · Love & Guts_ #320 Travel is one of the most common gut disruptors I hear about in clinic — and one of the most preventable. In this episode, I'm sharing exactly what I pack to keep my gut moving when I travel, what the whole family takes, and why every single choice is backed by research. Whether you're someone who has no issues at home but completely shuts down the moment you board a plane, or someone who… [Listen](https://traffic.libsyn.com/secure/lyndagriparic/Travel_constipation.mp3?dest-id=652307) ## [157. A Sports Dietitian's Guide to Fuelling Your Workouts: What Most Women Get Wrong and How to Fix It (with Claire Bates)](https://leanneward.podbean.com/e/a-sports-dietitians-guide-to-fuelling-your-workouts-what-most-women-get-wrong-and-how-to-fix-it-with-claire-bates/) _2026-05-29 · Leanne Ward Nutrition_ You train hard. You eat carefully. You are doing everything right. So why are you not recovering well, feeling flat by mid-afternoon, or not making the progress you expected? The answer, more often than not, is underfuelling. And according to Brisbane sports dietitian Claire Bates, it is the single most common mistake she sees in women who exercise regularly, and most of them have no idea it is… [Listen](https://mcdn.podbean.com/mf/web/niy4zjvg2e4w78td/LWN_-_Ep_157_-_28_5_2026_900_pm7dv2w.mp3) ## [Restricted Diets: When They Help and When They Keep You Stuck | Low FODMAP, Keto & Carnivore](https://lyndagriparic.libsyn.com/restricted-diets-when-they-help-and-when-they-keep-you-stuck-low-fodmap-keto-carnivore) _2026-05-28 · Love & Guts_ #319 Last week I saw a patient who had been on a low FODMAP diet for 12 years. Self-prescribed. No reintroduction. No professional guidance. His story is far more common than most people realise — and it's exactly why I recorded this episode. Low FODMAP, keto, and carnivore diets all have legitimate therapeutic applications. But when they're self-prescribed, followed indefinitely, and used without… [Listen](https://traffic.libsyn.com/secure/lyndagriparic/Restricted_diets_solo_podcasr.mp3?dest-id=652307) ## [WST 215: The Ineffective Messenger](https://sidgarzahillman.com/2026/05/24/wst-215-ineffective-messenger/) _2026-05-24 · What Sid Thinks_ So much to talk about beginning and almost ending with Britney Spears. Plus a dusting of GLP-1, Endurance and Small Stepping, bad reporters, and critical thinking being more important than ever. SID HILLMAN – OXYGEN (VINYL & DIGITAL) Ultrarunning for Normal People: Life Lessons Learned On and Off the Trail Coaching: Coaching: SMALL STEP INTENSIVE Online Program: SMALL STEPPERS MORE STUFF: PATREON… [Listen](https://media.blubrry.com/whatsidthinks/content.blubrry.com/whatsidthinks/WST_215_The_Ineffective_Messenger.mp3) ## [Why Your Gut Symptoms Keep Coming Back (And What Everyone's Missing) | Dr. Susan Trachman](https://lyndagriparic.libsyn.com/why-your-gut-symptoms-keep-coming-back-and-what-everyones-missing-dr-susan-trachman) _2026-05-10 · Love & Guts_ #318 What if the gut symptoms no one can explain are connected to something your gastroenterologist was never trained to look for? Dr. Susan Trachman is a board-certified psychiatrist with over 30 years of experience treating medically unexplained illness — and the gut shows up at the centre of those mystery cases more often than you'd think. In this episode, we explore the bidirectional… [Listen](https://traffic.libsyn.com/secure/lyndagriparic/Dr._Susan_Trachman.mp3?dest-id=652307) ## [Prime Noise-Cancelling Picks (Sponsored)](https://crawlproof.com/a/aCcsSELS4Zch) _2026-05-10 · **Sponsored**_ Browse Prime-eligible, 4-star-and-up noise-cancelling earbuds with fast shipping and deals ## [Reading My Own Gut Microbiome Results — A Practitioner's Honest Walkthrough](https://lyndagriparic.libsyn.com/reading-my-own-gut-microbiome-results-a-practitioners-honest-walkthrough) _2026-04-30 · Love & Guts_ #317 I'm a degree-qualified naturopath with over 20 years of clinical experience, with a primary focus on complex gut health conditions — and in this video, I'm doing something I've never done before. I'm turning the lens on myself. I recently got my own gut microbiome tested, and I want to walk you through every single result. I didn't get tested because I had gut symptoms — my bowels are… [Listen](https://traffic.libsyn.com/secure/lyndagriparic/Reading_my_microbiome_report.mp3?dest-id=652307) ## [156. What Your Doctor Might Be Missing: A GP's Honest Guide to Perimenopause, HRT and Your Hormones](https://leanneward.podbean.com/e/what-your-doctor-might-be-missing-a-gps-honest-guide-to-perimenopause-hrt-and-your-hormones/) _2026-04-26 · Leanne Ward Nutrition_ Something is off. You can feel it. Your sleep has shifted, your mood is harder to manage, your body is changing in ways that diet and exercise alone do not explain. And maybe you have already seen a doctor and left feeling like you were not quite taken seriously. This episode is for you. Leanne sits down with Dr. Christine Greenwood, a GP who specialises in women's health, perimenopause, menopause… [Listen](https://mcdn.podbean.com/mf/web/hvnrkj9yj889kure/LWN_-_Ep_156_-_26_4_2026_224_pmbuanz.mp3) ## [WST 214: The Pleasure of Happiness](https://sidgarzahillman.com/2026/04/25/wst-214-pleasure-and-happiness/) _2026-04-25 · What Sid Thinks_ A high school t-shirt of hope. The good news and bad news of, well, news. And where pleasure (and pain) fits into happiness. 2026 Mendocino Coast 50K Race Recap Video! SID HILLMAN – OXYGEN (VINYL & DIGITAL) Ultrarunning for Normal People: Life Lessons Learned On and Off the Trail Coaching: Coaching: SMALL STEP INTENSIVE Online Program: SMALL STEPPERS MORE STUFF: PATREON BOOKS MUSIC [Listen](https://media.blubrry.com/whatsidthinks/content.blubrry.com/whatsidthinks/214_WST_214_The_Pleasure_of_Happiness.mp3) ## [The Missing Piece in IBD Care: Gut Microbiome Testing with Chloe Turner](https://lyndagriparic.libsyn.com/the-missing-piece-in-ibd-care-gut-microbiome-testing-with-chloe-turner) _2026-04-12 · Love & Guts_ #316 Chloe Turner has lived with Crohn's disease for 25 years. She's also a degree-qualified naturopath and clinical microbiome consultant at Microba — one of Australia's most advanced gut microbiome testing companies. In this conversation, she brings both worlds together: the science of what microbiome testing actually reveals in IBD, and the deeply human experience of living inside a body that… [Listen](https://traffic.libsyn.com/secure/lyndagriparic/Chloe_Turner_2026.mp3?dest-id=652307) ## [Should You Test Your Baby's Microbiome? Dawn Whitten on What Tests Get Right & Wrong](https://lyndagriparic.libsyn.com/should-you-test-your-babys-microbiome-dawn-whitten-on-what-tests-get-right-wrong) _2026-03-31 · Love & Guts_ #315 Should you test your baby's microbiome — and if so, when? In this episode, I sit down with naturopath, herbalist, lactation consultant, and infant microbiome expert Dawn Whitten to take a critical and balanced look at the new wave of paediatric microbiome testing. Dawn brings over 20 years of clinical experience in perinatal and early life health, and in this conversation, she covers what… [Listen](https://traffic.libsyn.com/secure/lyndagriparic/Dawn_Whitten_baby_microbiome.mp3?dest-id=652307) ## [155. Q&A: The Protein Question Every Woman Gets Wrong (Plus 9 More Nutrition Questions Answered)](https://leanneward.podbean.com/e/155-qa-the-protein-question-every-woman-gets-wrong-plus-9-more-nutrition-questions-answered/) _2026-03-29 · Leanne Ward Nutrition_ Most women are getting their protein targets wrong. Not by a little. By enough to quietly stall their fat loss, slow their muscle gains, and leave their energy flat by 3pm. In this solo Q&A episode, Leanne answers ten of your most-asked nutrition questions straight from her Instagram DMs, including the protein one that comes up almost every single week in clinic. In this episode: Why nutrition… [Listen](https://mcdn.podbean.com/mf/web/nsmcmu8p9w5scgy7/LWN_-_Ep_155_-_30_3_2026_848_pm8llno.mp3) ## [What Your Gut Is Telling You About Parkinson's Disease — 20 Years Before Diagnosis](https://lyndagriparic.libsyn.com/what-your-gut-is-telling-you-about-parkinsons-disease-20-years-before-diagnosis) _2026-03-18 · Love & Guts_ #314 What if chronic constipation, gut dysbiosis, and microbial imbalance were early warning signs of Parkinson's disease — appearing up to 20 years before a diagnosis? In this episode, I sit down with microbiome researcher and founder of The BioCollective, Martha Carlin , whose journey into Parkinson's research began when her husband John was diagnosed at just 44 years old. Martha spent over two… [Listen](https://traffic.libsyn.com/secure/lyndagriparic/Martha_Carlin.mp3?dest-id=652307) ## [WST 213: The Gout Solution](https://sidgarzahillman.com/2026/03/08/wst-213-the-gout-solution/) _2026-03-09 · What Sid Thinks_ Gout, Bone Density, Colorectal Cancer, Novels, YouTube. You can NOT define me. SID HILLMAN – OXYGEN (VINYL & DIGITAL) Ultrarunning for Normal People: Life Lessons Learned On and Off the Trail Sid’s guest spot on “All Thing Endurance” Podcast Coaching: Private Coaching: SMALL STEP INTENSIVE Online Program: SMALL STEPPERS MORE STUFF: PATREON BOOKS MUSIC [Listen](https://media.blubrry.com/whatsidthinks/content.blubrry.com/whatsidthinks/WST_213_The_Gout_Solution.mp3) ## [154. Q&A: "GLP-1 Supplements" vs Ozempic: What They Can (and Can’t) Do, Plus 9 Nutrition Questions Answered](https://leanneward.podbean.com/e/154-qa-glp-1-supplements-vs-ozempic-what-they-can-and-can-t-do-plus-9-nutrition-questions-answered/) _2026-02-21 · Leanne Ward Nutrition_ In today’s Q&A episode, I’m answering your most common nutrition questions straight from my Instagram DMs, including one that has come up again and again lately: What’s the difference between "GLP-1 supplements" and medications like Ozempic? GLP-1 is everywhere right now, from prescription medications through to powders and supplements that claim to “support GLP-1 levels”. In this episode, I… [Listen](https://mcdn.podbean.com/mf/web/kea36ya75q69ngn2/LWN_-_Ep_154_-_21_2_2026_316_pmbc6u8.mp3) ## [153. How to Really Read Food Labels, Beat Marketing Lies & Shop Smarter (with Jess Burvill)](https://leanneward.podbean.com/e/153-how-to-really-read-food-labels-beat-marketing-lies-shop-smarter-with-jess-burvill/) _2026-01-27 · Leanne Ward Nutrition_ Today we’re cutting through supermarket confusion, food marketing BS, and everyday label myths so you can shop confidently and without overwhelm. In this episode you’ll learn: 🛒 Why food labels confuse us — decode what really matters on pack vs what is just hype 📊 The smart way to read labels — look at ingredients AND the nutrition panel together, not separately 🚫 Marketing traps explained —… [Listen](https://mcdn.podbean.com/mf/web/hvzgnyi6uwnpg8gx/LWN_-_Ep_153_-_27_1_2026_102_pm8g2o0.mp3) ## [Zero-Persistence E2EE (Sponsored)](https://crawlproof.com/a/EcgOKBNiUEsE) _2026-01-27 · **Sponsored**_ End-to-end encryption with client-side WebCrypto and volatile memory. ## [WST 212: The Record Player Solves All](https://sidgarzahillman.com/2026/01/25/wst-212-the-record-player/) _2026-01-26 · What Sid Thinks_ The WAR ON PROTEIN IS OVER! Oh my, I can’t believe how relieved I am. And does listening to a full album – rather than singles and sound bites – improve your life? Yes it does. SID HILLMAN – OXYGEN (VINYL & DIGITAL) Ultrarunning for Normal People: Life Lessons Learned On and Off the Trail Coaching: Private Coaching: SMALL STEP INTENSIVE Online Program: SMALL STEPPERS MORE STUFF: PATREON BOOKS… [Listen](https://media.blubrry.com/whatsidthinks/content.blubrry.com/whatsidthinks/WST_212_The_Record_Player_Solves_All.mp3) ## [Do Collagen Supplements Actually Help Rebuild Collagen?](https://www.onconscious.com.au/e/do-collagen-supplements-actually-help-rebuild-collagen/) _2025-11-22 · On-Conscious_ Welcome to another episode of On-Conscious. Today we’re asking the question: Does Taking a Collagen Supplement Actually Help Build Collagen? I’m super excited to be back behind the mix after a very long pause! I’m so glad you’re here with me! Im really looking forward to sharing today's episode with you, in which we discuss all things collagen with the font of knowledge that is Dr Tim Crowe. Dr… [Listen](https://mcdn.podbean.com/mf/web/nhy7yy1hdeu6rfr6/do_collagen_supplements_actually_help_rebuild_collagen_.mp3) ## [WST 211: Feeding the Now](https://sidgarzahillman.com/2025/11/16/wst-211-feeing-the-now/) _2025-11-16 · What Sid Thinks_ What is the actual purpose of accomplishment, experience, and the past in general? And..the longevity grift. Follow the money. SID HILLMAN – OXYGEN (VINYL & DIGITAL) Ultrarunning for Normal People: Life Lessons Learned On and Off the Trail Coaching: Private Coaching: SMALL STEP INTENSIVE Online Program: SMALL STEPPERS MORE STUFF: PATREON BOOKS MUSIC [Listen](https://media.blubrry.com/whatsidthinks/content.blubrry.com/whatsidthinks/WST_211_Feeding_the_Now.mp3) ## [152. Sauna Science: How Heat Supercharges Recovery, Heart Health & Longevity (with Professor Julien Périard)](https://leanneward.podbean.com/e/sauna-science-how-heat-supercharges-recovery-heart-health-longevity-with-professor-julien-periard/) _2025-11-04 · Leanne Ward Nutrition_ Heat therapy is having a moment — but what actually happens inside your body in a sauna, and how should you use it for real benefits? Professor Julien Périard (environmental and exercise physiology, University of Canberra) joins Leanne to break down the science in plain English — from cardiovascular gains and heat-shock proteins to hydration, safety and exactly “how hot, how long, how often”. In… [Listen](https://mcdn.podbean.com/mf/web/y2ka25xnh7kdkf2h/LWN_-_Ep_152_-_4_11_2025_1057_am7vmd8.mp3) ## [WST 210: To Dream or Not to Dream](https://sidgarzahillman.com/2025/10/20/wst-210-to-dream/) _2025-10-21 · What Sid Thinks_ You’re making me a victim because you are forcing me to talk about protein and food in general, and I don’t like it. The Hemingway Trick, plus dreaming, or not dreaming, but avoiding the in-between. Article in this episode: Dairy Myths SID HILLMAN – OXYGEN (VINYL & DIGITAL) Ultrarunning for Normal People: Life Lessons Learned On and Off the Trail Coaching: Private Coaching: SMALL STEP INTENSIVE… [Listen](https://media.blubrry.com/whatsidthinks/content.blubrry.com/whatsidthinks/WST_210_To_Dream_or_Not_to_Dream.mp3) ## [151. Women’s Health Unlocked: Gut, Bloating, Hormones & Energy with Dietitian Kylie Ivanir](https://leanneward.podbean.com/e/151-women-s-health-unlocked-gut-bloating-hormones-energy-with-dietitian-kylie-ivanir/) _2025-10-19 · Leanne Ward Nutrition_ Feeling tired, puffy, or just “not yourself”? In this practical, no-fluff chat, Leanne sits down with dietitian Kylie Ivanir (Within Nutrition) to demystify women’s biggest pain points: low energy, stubborn bloating, hormone chaos, and mood dips — and how your gut sits at the centre of it all. What you’ll learn Why exhaustion hangs on even when you’re “doing everything right” — and how blood… [Listen](https://mcdn.podbean.com/mf/web/djjh23w2cukdwq9u/LWN_-_Ep_151_-_19_10_2025_220_pma50wu.mp3) ## [150. Nutrition for ADHD + Simple Lifestyle Shifts That Work](https://leanneward.podbean.com/e/nutrition-for-adhd-simple-lifestyle-shifts-that-work/) _2025-09-21 · Leanne Ward Nutrition_ ADHD is one of the most misunderstood conditions — especially in women. In this episode, I’m joined by dietitian and ADHD advocate Kiah Paetz, who not only supports clients with ADHD but also lives with it herself. Together, we unpack how food, lifestyle, and mindset can impact focus, energy, and overall wellbeing. You’ll learn: How ADHD affects eating habits — from forgetting to eat to impulsive… [Listen](https://mcdn.podbean.com/mf/web/wtjgfz2nbd5f2ecm/LWN_-_Ep_150_-_21_9_2025_847_pm9wc3w.mp3) ## [WST 209: The Beet Goes On](https://sidgarzahillman.com/2025/08/24/wst-209-the-beet/) _2025-08-24 · What Sid Thinks_ Wow, physicals have really taken a turn and I’m eating lots more beets. SID HILLMAN – OXYGEN (VINYL & DIGITAL) Ultrarunning for Normal People: Life Lessons Learned On and Off the Trail Coaching: Private Coaching: SMALL STEP INTENSIVE Online Program: SMALL STEPPERS MORE STUFF: PATREON BOOKS MUSIC Please support the Rancho Compasión Farm Sanctuary [Listen](https://media.blubrry.com/whatsidthinks/content.blubrry.com/whatsidthinks/WST_209_The_Beet_Goes_On.mp3) ## [149. Clarity, Confidence & Control Through Perimenopause & Menopause, with Dr Niamh Leonard](https://leanneward.podbean.com/e/149-clarity-confidence-control-through-perimenopause-menopause-with-dr-niamh-leonard/) _2025-08-24 · Leanne Ward Nutrition_ Hot flushes might get all the headlines — but perimenopause and menopause are about so much more. From sudden weight changes and stubborn belly fat to creeping cholesterol, mood shifts, brain fog, and restless nights, this stage of life can feel confusing and overwhelming. To cut through the noise, I’m joined by Dr Niamh Leonard ( @mymenopausedoctor ), a Perth-based GP and member of the Australian… [Listen](https://mcdn.podbean.com/mf/web/64fumuh2p2sq7jiv/LWN_-_Ep_149_-_24_8_2025_750_pm8yy1l.mp3) ## [WST 208: The One About the Thing](https://sidgarzahillman.com/2025/01/22/wst-208-the-one-about-the-thing/) _2025-01-23 · What Sid Thinks_ Suspenders v Suits. The plain cabbage win. The futility of talking about beliefs. And finally…A special announcement. ORDER YOUR COPY: Ultrarunning for Normal People Coaching: Private Coaching: SMALL STEP INTENSIVE Online Program: SMALL STEPPERS MORE STUFF: PATREON BOOKS MUSIC Please support the Rancho Compasión Farm Sanctuary [Listen](https://media.blubrry.com/whatsidthinks/content.blubrry.com/whatsidthinks/WST_208_The_One_About_the_Thing.mp3) ## [WST 207: The Challenge Reveal](https://sidgarzahillman.com/2025/01/12/wst-207-the-challenge-reveal/) _2025-01-12 · What Sid Thinks_ Short-term challenges, especially creative pursuits, if challenging enough, will reveal a ton. Insecurities, fears, perceived limitations. And so, go for it because it’s a good thing to see what comes up. Also, there’s no such thing as a vegan diet. ORDER YOUR COPY: Ultrarunning for Normal People Article in this Episode Coaching: Private Coaching: SMALL STEP INTENSIVE Online Program: SMALL… [Listen](https://media.blubrry.com/whatsidthinks/content.blubrry.com/whatsidthinks/WST_207_The_Challenge_Reveal.mp3)