# nutrition science (audio feeds) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover nutrition science. Page: Feed: --- ## Magnesium: Why It's Important and How to Get Enough Of It _2026-03-11 · The Nutrition Science Podcast_ Magnesium is involved in over 600 different processes in the body and can influence everything from sleep to blood sugar control, energy production, mental health, and bone health, to name a few. Despite its importance, nearly half of Americans don’t get enough magnesium in their diet each day, and many people may be experiencing symptoms of low magnesium levels without knowing it. So in this… [Listen](https://www.buzzsprout.com/2357758/episodes/18829626-magnesium-why-it-s-important-and-how-to-get-enough-of-it.mp3) ## Coaching Strategies for Overcoming Self-Sabotage _2026-02-23 · The Nutrition Science Podcast_ Most people don’t fail to reach their health and fitness goals because they lack knowledge. In this episode of the podcast, Dr. Kasey Jo Orvidas joins me to discuss what self-sabotage is, why it happens, how it shows up in everyday life, and strategies for identifying and overcoming self-sabotage. We also cover actionable coaching strategies to help you or your clients stop getting in your own… [Listen](https://www.buzzsprout.com/2357758/episodes/18734701-coaching-strategies-for-overcoming-self-sabotage.mp3) ## How to Reverse Prediabetes _2026-02-13 · The Nutrition Science Podcast_ Did you know that 100 million people in the US have prediabetes? Prediabetes is one of the biggest health challenges that our country faces. It increases the risk of diabetes, but also increases the risk of heart disease, cancer, Alzheimer's, and more. The good news is that most of these cases are reversible with nutrition and lifestyle changes. On today's podcast, we are going to discuss what… [Listen](https://www.buzzsprout.com/2357758/episodes/18668752-how-to-reverse-prediabetes.mp3) ## Four Simple Steps to Transform Your Body In 2026 _2026-01-14 · The Nutrition Science Podcast_ On today's episode of the podcast we are going to break down a simple 4 steps process to transform your body in 2026. In this episode we discuss: The science behind weight loss and weight gain How to determine your energy needs for losing or gaining weight How to set up habits to consistently meet your energy needs The role of exercise is movement in body composition change And more... If you are… [Listen](https://www.buzzsprout.com/2357758/episodes/18494810-four-simple-steps-to-transform-your-body-in-2026.mp3) ## 8 Nutrition and Health Trends that ARE Worth the Hype _2025-12-16 · The Nutrition Science Podcast_ There’s no shortage of nutrition and health trends online, but most don’t live up to the hype. In this episode, I break down the handful of trends that actually ARE worth paying attention to. The ones consistently supported by research and shown to make a real difference for long-term health, body composition, and performance. If you want clarity on where to put your energy and which “trends” are… [Listen](https://www.buzzsprout.com/2357758/episodes/18365862-8-nutrition-and-health-trends-that-are-worth-the-hype.mp3) ## Top 7 Nutrition and Health Fads to Avoid in 2026 _2025-12-08 · The Nutrition Science Podcast_ Fads come and go each year in the nutrition and health space, and today, we are going to talk about some of the most popular health fads that I would recommend avoiding in 2026. In this episode, we cover a wide range of topics, from peptides to NAD to vibration plates, and we separate the science from the hype to help you avoid wasting time and money on unproven and potentially dangerous trends.… [Listen](https://www.buzzsprout.com/2357758/episodes/18319198-top-7-nutrition-and-health-fads-to-avoid-in-2026.mp3) ## Holiday Season Tips for Staying on Tracking With Your Health Goals _2025-11-22 · The Nutrition Science Podcast_ The holiday season can be one of the most challenging times of the year to maintain consistency with healthy habits. Between travel, parties, stress, family dynamics, and endless food temptations, it’s easy to feel like your routine goes out the window. But it doesn’t have to. In this episode, Dr. Adrian Chavez breaks down simple, science-backed strategies to help you enjoy the holidays without… [Listen](https://www.buzzsprout.com/2357758/episodes/18234894-holiday-season-tips-for-staying-on-tracking-with-your-health-goals.mp3) ## Nutrition for Diabetes and Blood Sugar Control _2025-11-13 · The Nutrition Science Podcast_ Today I’m sharing a conversation I recorded for the Endocrine Matters podcast with my friend, Dr. Arti Thangudu. In this episode, we dive deep into the science of nutrition and blood sugar control what actually moves the needle, what doesn’t, and how to cut through the confusion that surrounds this topic online. We also talk through some of the most common misconceptions around blood sugar… [Listen](https://www.buzzsprout.com/2357758/episodes/18181660-nutrition-for-diabetes-and-blood-sugar-control.mp3) ## Why The US Healthcare System Is Failing Patients and What You Can Do About It with Dr. Arti Thangudu _2025-11-06 · The Nutrition Science Podcast_ In this episode of The Nutrition Science Podcast , Dr. Adrian Chavez sits down with endocrinologist and direct care physician Dr. Arti Thangudu to to a deep dive into what’s really wrong with the U.S. healthcare system and what patients can do about it. Dr. Thangudu shares her journey from working in the traditional healthcare system in a high-volume insurance-based clinic to founding her own… [Listen](https://www.buzzsprout.com/2357758/episodes/18141675-why-the-us-healthcare-system-is-failing-patients-and-what-you-can-do-about-it-with-dr-arti-thangudu.mp3) ## [8.1% APY Plus Free Stock (Sponsored)](https://crawlproof.com/a/1aJ6jmRuRo83) _2025-11-06 · **Sponsored**_ Claim 8.1% APY and up to $1,030 in SK hynix and Nvidia stock. ## How This Overlooked Food May Improve Your Immune System and Protect Against Cancer _2025-10-30 · The Nutrition Science Podcast_ Welcome back to another episode of the show. Today we are going to be discussing a food that I think is highly underrated - Mushrooms. Most people walk past this food in the grocery store without realizing the powerful impact that it can have on our health. So today we are going to cover: The nutritional composition of mushrooms Unique nutrients there are found in mushrooms Research showing the… [Listen](https://www.buzzsprout.com/2357758/episodes/18107066-how-this-overlooked-food-may-improve-your-immune-system-and-protect-against-cancer.mp3)