# nourished (blogs) — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover nourished. Page: Feed: --- ## [My fertility friendly kitchen.](https://jessshand.substack.com/p/my-fertility-friendly-kitchen) _2026-08-18 · Jess Shand · The Nourish Notes by Jess Shand_ The ULTIMATE checklist and shopping list to free your kitchen from endocrine disrupting chemicals and protect your fertility! I’ve linked EVERYTHING you need. ## [The Nourished Week: 17th-23rd August](https://jessshand.substack.com/p/the-nourished-week-17th-23rd-august) _2026-08-16 · Jess Shand · The Nourish Notes by Jess Shand_ 7 days of meal ideas, recipes, a debloat natural remedy that actually works and something you MUST add to your food shop this week! ## [My 1:27am scribbles. A tale of two halves](https://jessshand.substack.com/p/my-127am-scribbles-a-tale-of-two) _2026-08-12 · Jess Shand · The Nourish Notes by Jess Shand_ Probably the most random Substack I’ve ever written. Let’s call it a hybrid between an update and a middle-of-the-night brain dump. ## [The Nourished Week: 10th-16th August](https://jessshand.substack.com/p/the-nourished-week-10th-16th-august) _2026-08-09 · Jess Shand · The Nourish Notes by Jess Shand_ 7 days of summery salad recipes to keep your blood sugar levels steady and your gut microbes thriving- PLUS my seed cycling guide to support your hormones without supplements this summer! ## [The Foods that Nourished Me Postpartum](https://thekosmickitchen.substack.com/p/the-foods-that-nourished-me-postpartum) _2026-08-07 · Sarah Benjamin · Kosmic Cooking Club_ Staples to replenish and rebuild for the fourth trimester and beyond ## [Natural remedies worth knowing about, by a naturopathic nutritionist.](https://jessshand.substack.com/p/natural-remedies-worth-knowing-about) _2026-08-05 · Jess Shand · The Nourish Notes by Jess Shand_ The overlooked foods, herbs and daily habits to support female health that your doctor probably won’t tell you about. ## [The Nourished Week: 3rd-9th August](https://jessshand.substack.com/p/the-nourished-week-3rd-9th-august) _2026-08-02 · Jess Shand · The Nourish Notes by Jess Shand_ 7 days of delicious nourishing meals (and recipes) for you and your family: busy mum edition for the summer holidays! ## [Your Women’s Health News Report.](https://jessshand.substack.com/p/your-womens-health-news-report) _2026-07-30 · Jess Shand · The Nourish Notes by Jess Shand_ Things that are coming in women’s health that you need to know about! ## [The Nourished Week: 27th-2nd August](https://jessshand.substack.com/p/the-nourished-week-27th-2nd-august) _2026-07-25 · Jess Shand · The Nourish Notes by Jess Shand_ A 7 day meal plan, my current summer go-to recipes and the breakfast smoothie me and my 6year old cannot get enough of this Summer! ## [How I Keep Summer Produce Fresh All Week](https://thekosmickitchen.substack.com/p/how-i-keep-summer-produce-fresh-all) _2026-07-24 · Sarah Benjamin · Kosmic Cooking Club_ The simple kitchen rituals I use to keep herbs & vegetables vibrant and ready to eat. ## [Browse ThreatCrush Modules (Sponsored)](https://crawlproof.com/a/umHzFQDM6tCS) _2026-07-24 · **Sponsored**_ Install community-built security modules to extend real-time threat intelligence and monitoring ## [Tiny things making me feel GREAT this summer.](https://jessshand.substack.com/p/tiny-things-making-me-feel-great) _2026-07-20 · Jess Shand · The Nourish Notes by Jess Shand_ A full list of lovely things, including links to everything! ## [The Nourished Week: 20th-26th July](https://jessshand.substack.com/p/the-nourished-week-20th-26th-july) _2026-07-19 · Jess Shand · The Nourish Notes by Jess Shand_ Your weekly menu, recipes and tips from a naturopathic nutritionist who's mission is to make healthy eating delicious, fun and simple. ## [Kosmic Summer Favorites](https://thekosmickitchen.substack.com/p/kosmic-summer-favorites) _2026-07-17 · Sarah Benjamin · Kosmic Cooking Club_ A little collection of what’s been filling my summer lately—from the garden and the kitchen to beach days, books, and a few favorite finds. ## [Recipe Roundup: Summer Sweets](https://thekosmickitchen.substack.com/p/recipe-roundup-summer-sweets) _2026-07-09 · Sarah Benjamin · Kosmic Cooking Club_ Six simple summer desserts inspired by the garden, the orchard, and the sweetest gifts of the season. ## [The Summer Galette Formula: How to Turn Seasonal Produce Into Dinner](https://thekosmickitchen.substack.com/p/the-summer-galette-formula-how-to) _2026-07-03 · Sarah Benjamin · Kosmic Cooking Club_ An easy guide to building beautiful galettes with vibrant vegetables and herbs ## [At the Kosmic Table with: Kristen Caissie](https://thekosmickitchen.substack.com/p/at-the-kosmic-table-with-kristen) _2026-06-26 · Sarah Benjamin · Kosmic Cooking Club_ A conversation on the importance of embodiment and the power of rooting deeply in nature and the community around us. ## [Herbs of the Season: Summer Edition](https://thekosmickitchen.substack.com/p/herbs-of-the-season-summer-edition) _2026-06-19 · Sarah Benjamin · Kosmic Cooking Club_ Your guide to staying cool, nourished, and grounded through the heat of the season. ## [How I Use Rose to Stay Cool, Soothe the Skin, and Ease a Tender Heart](https://thekosmickitchen.substack.com/p/how-i-use-rose-to-stay-cool-soothe) _2026-06-12 · Sarah Benjamin · Kosmic Cooking Club_ Plus—3 ways to work with rose in your kitchen this summer. ## [Why There’s Always a Jar of Herbs in My Fridge](https://thekosmickitchen.substack.com/p/why-theres-always-a-jar-of-herbs) _2026-06-07 · Sarah Benjamin · Kosmic Cooking Club_ The easiest herbal ritual for staying nourished through the warmer months. ## [Brisk AI News Briefings (Sponsored)](https://crawlproof.com/a/sW8TDOcOehJd) _2026-06-07 · **Sponsored**_ Read AI summaries and listen to audio briefings for top stories. ## [At the Kosmic Table with: Gabrielle Mirkin of ACTIVIST](https://thekosmickitchen.substack.com/p/at-the-kosmic-table-with-gabrielle-f2d) _2026-05-29 · Sarah Benjamin · Kosmic Cooking Club_ A conversation on the healing powers of honey, motherhood, and rebuilding after loss.