You Don’t Need to Earn Rest—You Need to Learn It 🧠🔥 - ⚡3 Minute Coach Fergie Knowledge Nugget

🔥Show Notes🗒 In this week’s Knowledge Nugget, Coach Fergie tackles a silent performance killer most high achievers overlook—the inability to rest without guilt. Through a real coaching example of a collegiate track athlete, he breaks down how tying your identity to constant action leads to burnout, slower performance, and mental fatigue. This episode challenges you to redefine what a “win” day…