# notes vol (audio feeds) — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover notes vol. Page: Feed: --- ## [Who I Wanted to Be Then vs. Who I Want to Be Now](https://blairbadenhop.substack.com/p/who-i-wanted-to-be-then-vs-who-i) _2026-08-19 · Blair Badenhop · This Season_ In this week’s episode, I share what’s been happening in my life lately. [Listen](https://api.substack.com/feed/podcast/211869384/68a95f76ddcf8d5a050a44b0c730ef4a.mp3) ## [Week 5: What's Calling You](https://blairbadenhop.substack.com/p/week-5-whats-calling-you) _2026-08-18 · Blair Badenhop · This Season_ Life Unlooped: The Summer Edition ## [I Was Happy With My Life Until I Saw Hers](https://blairbadenhop.substack.com/p/i-was-happy-with-my-life-until-i) _2026-08-16 · Blair Badenhop · This Season_ On getting curious about the lives we envy ## [Week 5: Notice What You Want to Remember](https://blairbadenhop.substack.com/p/week-5-notice-what-you-want-to-remember) _2026-08-10 · Blair Badenhop · This Season_ Hey friend, ## [The Dreams I Borrowed From the Internet](https://blairbadenhop.substack.com/p/the-dreams-i-borrowed-from-the-internet) _2026-08-09 · Blair Badenhop · This Season_ On the hidden forces shaping what we want — and the space we need to notice them ## [322: In the Messy Middle? Here's What You Need Most](https://blairbadenhop.substack.com/p/322-in-the-messy-middle-heres-what) _2026-08-05 · Blair Badenhop · This Season_ When you’re currently between WHO YOU WERE and WHO YOU’RE BECOMING — shedding an old life and stepping into something new… [Listen](https://api.substack.com/feed/podcast/209811939/f59735874e5026ab207d1800a4c32e01.mp3) ## [Week 4: Let Yourself Be Bored](https://blairbadenhop.substack.com/p/week-4-let-yourself-be-bored) _2026-08-04 · Blair Badenhop · This Season_ Life Unlooped: The Summer Edition ## [What If You're Not the Same Person Anymore?](https://blairbadenhop.substack.com/p/what-if-youre-not-the-same-person) _2026-08-02 · Blair Badenhop · This Season_ The very uncomfortable process of becoming someone new inside the same life. ## [Week 3: Follow Your Curiosity](https://blairbadenhop.substack.com/p/week-3-follow-your-curiosity) _2026-07-27 · Blair Badenhop · This Season_ Life Unlooped: The Summer Edition ## [Beach Days, a Stack of Books, and a Clear Direction (Yay!)](https://blairbadenhop.substack.com/p/beach-days-a-stack-of-books-and-a) _2026-07-26 · Blair Badenhop · This Season_ Field Notes, Vol. 6: The people, places, and moments that shaped July. ## [Fast, secure international transfers (Sponsored)](https://crawlproof.com/a/KNWBLBzpa8Ba) _2026-07-26 · **Sponsored**_ Bank transfer, cash pickup, mobile wallet — low fees and real-time tracking ## [321: Am I Hiding... Or Healing?](https://blairbadenhop.substack.com/p/321-am-i-hiding-or-healing) _2026-07-21 · Blair Badenhop · This Season_ We often assume healing should look obvious. [Listen](https://api.substack.com/feed/podcast/207862539/a664b84d5a389877def9f07e193ae759.mp3) ## [Week 2: Reclaim Your Attention](https://blairbadenhop.substack.com/p/week-2-reclaim-your-attention) _2026-07-20 · Blair Badenhop · This Season_ Life Unlooped: The Summer Edition ## [I Thought I Was Losing My Ambition](https://blairbadenhop.substack.com/p/i-thought-i-was-losing-my-ambition) _2026-07-19 · Blair Badenhop · This Season_ Turns out I just stopped letting the internet shape my dreams ## [Life Unlooped Call #1 Replay + Highlights](https://blairbadenhop.substack.com/p/life-unlooped-call-1-replay-highlights) _2026-07-16 · Blair Badenhop · This Season_ Being in the company of thoughtful women is good for the soul. ## [WEEK 1: STEP OUT OF THE LOOP](https://blairbadenhop.substack.com/p/week-1-step-out-of-the-loop) _2026-07-13 · Blair Badenhop · This Season_ Life Unlooped: The Summer Edition begins! ## [What Deleting Social Media Revealed About My Life](https://blairbadenhop.substack.com/p/what-deleting-social-media-revealed) _2026-07-12 · Blair Badenhop · This Season_ Sometimes the hardest part isn't what you give up — it's what you can finally see. ## [320: Why I'm More Protective of My Attention Than Ever](https://blairbadenhop.substack.com/p/320-why-im-more-protective-of-my) _2026-07-07 · Blair Badenhop · This Season_ A reflection on the invisible ways our attention shapes the life we're living. [Listen](https://api.substack.com/feed/podcast/205786841/720f1a534501ab903fb9e974631c3597.mp3) ## [The Things I Never Thought I'd Let Go Of](https://blairbadenhop.substack.com/p/the-things-i-never-thought-id-let) _2026-07-05 · Blair Badenhop · This Season_ On letting an old life fall away, one layer at a time — and what I found at the center. ## [Field Notes, Vol. 5: Birthday Celebrations, Summer Reads, Wallpaper & a Humbling Lesson](https://blairbadenhop.substack.com/p/field-notes-vol-5-birthday-celebrations) _2026-06-29 · Blair Badenhop · This Season_ A peek inside June — from a much-needed mindset shift to the little things that made this month feel like summer ## [I Realized I Was Living Half Here, Half There — And That's Not What I Want](https://blairbadenhop.substack.com/p/attention-the-precious-resource-we) _2026-06-22 · Blair Badenhop · This Season_ Why reclaiming our attention might be one of the most important things we do — and how I've been taking back mine. ## [AI QA that opens fix PRs (Sponsored)](https://crawlproof.com/a/efZt3Y19gjjF) _2026-06-22 · **Sponsored**_ Run a browser QA from plain-English instructions; get GitHub issues and optional fix PRs. ## [Why I Stopped Chasing My Ideal Self](https://blairbadenhop.substack.com/p/why-i-stopped-chasing-my-ideal-self) _2026-06-15 · Blair Badenhop · This Season_ Turns out, becoming her wasn't what I needed to feel like I'd made it, like I was enough, or like had it all. It was something else entirely. ## [318: On Turning 43 and What This Decade Has Already Taught Me](https://blairbadenhop.substack.com/p/318-on-turning-43-and-what-this-decade-5cb) _2026-06-09 · Blair Badenhop · This Season_ It's my birthday week and I'm turning 43! [Listen](https://api.substack.com/feed/podcast/202347296/8e7b5abbf679633b74b43e8b8c056b49.mp3) ## [She Unpacked Mom Drama in Therapy—Then Wrote a Book About It](https://mentalloan.substack.com/p/she-unpacked-mom-drama-in-therapythen) _2026-03-10 · Sam Brodsky · Mental Loan_ Journalist Ashley Oerman’s “Motherf\*cked” hits shelves April 28. ## [Therapy Notes Vol. 2: A Clever Communication Hack](https://mentalloan.substack.com/p/therapy-notes-vol-2-a-clever-communication) _2026-02-03 · Sam Brodsky · Mental Loan_ Natasha, a 30-year-old from NJ, loans us a tip from her therapist. ## [Therapy Notes Vol. 1: Anxiety Lies](https://mentalloan.substack.com/p/therapy-notes-vol-1-anxiety-lies) _2026-01-20 · Sam Brodsky · Mental Loan_ Because you—yes, you—can manage your sh\*t. ## [11 Therapists Share Their Mental Health Wins From 2025](https://mentalloan.substack.com/p/11-therapists-share-their-mental) _2025-12-30 · Sam Brodsky · Mental Loan_ Moving through grief, managing time, and staying in the present moment. ## [She’d Never Been to Therapy—Then Started 2 Types in 2025](https://mentalloan.substack.com/p/shed-never-been-to-therapythen-started) _2025-12-16 · Sam Brodsky · Mental Loan_ “I am honoring me.” ## [Braving Brain Surgery Actually Helped My Health Anxiety](https://mentalloan.substack.com/p/braving-brain-surgery-actually-helped) _2025-12-02 · Sam Brodsky · Mental Loan_ Alarm bells that once rang all the time are much quieter. ## [8 People Share Their Top Therapy Lessons](https://mentalloan.substack.com/p/8-people-share-their-top-therapy) _2025-11-11 · Sam Brodsky · Mental Loan_ Self-compassion, helpful reframes, visualization, and more. ## [“Healthy, Badass Humans” Go to Therapy](https://mentalloan.substack.com/p/healthy-badass-humans-go-to-therapy) _2025-10-28 · Sam Brodsky · Mental Loan_ Just ask Team USA's Trey Cunningham. ## [Find it on Amazon (Sponsored)](https://crawlproof.com/a/KwCoOW94Pdnj) _2025-10-28 · **Sponsored**_ Open the Amazon product listing to see details and availability ## [Sarah Gilman Never Thought She’d Be in Recovery](https://mentalloan.substack.com/p/sarah-gilman-never-thought-shed-be) _2025-10-14 · Sam Brodsky · Mental Loan_ "I really credit \[my therapist\] with helping me survive that time." ## [Jess Sims’ Life Was Changing Fast—Therapy Helped](https://mentalloan.substack.com/p/jess-sims-life-was-changing-fasttherapy) _2025-10-07 · Sam Brodsky · Mental Loan_ “It just gave me permission to surrender to what is.”