How to Get Better Sleep - Restore Yourself with Dr. Sina Smith

We celebrate leaders who push harder, work longer, and power through exhaustion. But the very qualities that make leaders effective -- clear thinking, emotional intelligence, creativity, patience, and good judgment -- depend on something many leaders neglect: rest. Find the full show notes at: https://workmatters.com/How-to-Get-Better-Sleep---Restore-Yourself-with-Dr-Sina-Smith