Ep. 58: How I Make My Brain Sparkle Like A Disco Ball

In this week’s episode, I’m diving into a topic that’s become a quiet but powerful obsession for me lately: what my brain actually needs in midlife, especially as I navigate my forties with big goals, shifting hormones, and real-life stress. I’m not quite ready to share the personal experiences that pushed this curiosity to the forefront, but I can say this: life has handed me a few moments that…