Yoga Nidra, iRest, NSDR

On the weekend before PNW Climate Week I attended a Beginner’s Mind retreat at Great Vow Zen Monastery. The combination of mindfulness while working in the kitchen and garden was exactly what I have been looking for, but the hours in the car and on the cushion were hard on my body. While I know that a sitting practice is important for my mental health, and still find walking meditation very…