Adapting to changes

My balance is still fried since abdominal surgery. I know I need the challenge, but I need that challenge in a quiet solo setting, not in the middle of a youtube class. I need to work towards doing the downward dog again. I do that by doing yoga respecting my body. This is where I went wrong in the past. I felt I had to do it all, or do nothing. This made me never try again after a while, thinking…