Still Panicking: How to Journal

Still Panicking: Why not carve out a bit of you time, as this week, we look back on Tessa and Stevie's best self-care How Tos. Dear Diary, today Stevie and Tessa did an amazing podcast on journalling. It was inspired by a listener suggestion, and the aforementioned listener wrote several detailed questions which they worked through in order and found to be a particularly helpful structure. They…