Pilates Physics: Springs, strength & exercise science w/ Kaleen Canevari

Ever been told that reformer footwork is the equivalent of a barbell squat? Or that adding a dumbbell to your Pilates workout counts as strength training? In this episode, Nikki is joined by mechanical engineer and Pilates teacher Kaleen Canevari to discuss the physics of Pilates spring resistance and the potential applications of Pilates and strength training through the lens of exercise science.…