Ep. 174 - Mindfulness in Hell and Making A Dharma Mix Tape with Oneika Mays

Ethan welcomes yoga/mindfulness teacher Oneika Mays — the author of the great new book S it With Me — for a fascinating conversation on her personal path through mindfulness, yoga, and wellness practices. The conversation also focuses on Oneika's crucial and transformative work bringing these practices into the prison-industrial complex as she became the first full time mindfulness coach at Rikers…