# nica — RSS Amplifier Recent posts from the 3 feeds in the RSS Amplifier directory that cover nica. Page: Feed: --- ## [Flashmob Venezuela — Froid International](https://griobhtha1.substack.com/p/flashmob-venezuela-froid-international) _2026-08-18 · Sean Griobhtha · Crossing Rubicons_ "The example of a free people is the only threat an empire truly fears.” [Listen](https://api.substack.com/feed/podcast/211572076/754ce44b9ce9a1d974039e2e228a3aa5.mp3) ## [Techos de Cartón — Alí Primera — Volume 2 — the anthem of the barrios Chávez adopted; lyrics in Spanish and English below — GP&R](https://griobhtha1.substack.com/p/techos-de-carton-ali-primera-volume) _2026-08-16 · Sean Griobhtha · Crossing Rubicons_ Techos de Cartón — Alí Primera — Volume 2 — the anthem of the barrios Chávez adopted; lyrics in Spanish and English below — GP&R [Listen](https://api.substack.com/feed/podcast/211360392/76b1c00f4c7ade578bedfdb9f4533312.mp3) ## Les raperes que manen _2026-08-16 · Beats per minut_ Fins fa poc, el rap era un g�nere dominat pels homes. Afortunadament, els temps han canviat i la cultura hip-hop ha vist una explosi� de poetesses urbanes que han agafat el relleu i ho peten molt fort. Doechii, Lauryn Hill, Neisha, GloRilla, Santa Salut, Little Simz i moltes m�s. 01 Tokischa & Nathy Peluso - "De maravisha" 02 Lauren Nine - "Xtasi" 03 Doechii - "Catfish" 04 Little Simz - "Free" 05… [Listen](https://audios.3catvideos.cat/multimedia/mp3/4/2/1758882905424.mp3) ## [Hemisphere of Plunder: Venezuela and the Siege of the Sovereign](https://griobhtha1.substack.com/p/hemisphere-of-plunder-venezuela-and) _2026-08-14 · Sean Griobhtha · Crossing Rubicons_ The Empire of Oil, the Ghost of Bolívar, and the Mercenary Assassins of the Caribbean ## [Tuyo — Rodrigo Amarante — It’s a Love song — NOT a drug war theme song.](https://griobhtha1.substack.com/p/tuyo-rodrigo-amarante-its-a-love) _2026-08-11 · Sean Griobhtha · Crossing Rubicons_ You are the air I breathe ! And the moonlight on the sea ! The throat I long to quench ! That I fear will drown in love ! [Listen](https://api.substack.com/feed/podcast/210743976/ff3e579412158d470a84ab6b1d41ef7d.mp3) ## Generaci� Catalunya _2026-08-09 · Beats per minut_ El producte urb� m�s fresc de la nostra escena: rap, autotune, ritmes futuristes, electr�nica i un munt d'artistes nascuts o instal�lats a Catalunya, que treballen aqu� i empren el catal� per enviar el seu missatge. 01 Xicu - "U n me bby" 02 Dani6ix & Izzkid - "Tantes" 03 Jovedry - "Una nova habilitat" 04 Ouineta - "Ves-te'n de la festa" 05 Giadda & Sannki - "Guaita" 06 Katta Lana & Neisha - "Tret… [Listen](https://audios.3catvideos.cat/multimedia/mp3/0/3/1777446033030.mp3) ## [Hemisphere of Plunder: Colombia and the Alchemy of Blood into Gold](https://griobhtha1.substack.com/p/hemisphere-of-plunder-colombia-and) _2026-08-07 · Sean Griobhtha · Crossing Rubicons_ The Furrow Filled with Blood: From the Banana Massacre to the False Positives ## [Latinoamérica — Calle 13 — King Pallares](https://griobhtha1.substack.com/p/latinoamerica-calle-13-king-pallares) _2026-08-03 · Sean Griobhtha · Crossing Rubicons_ Bolivar: Every movement in this book’s remaining chapters that stood against the plunder — in Colombia, Venezuela, Ecuador, Peru, Bolivia, Chile, Argentina — will be found marching under his name. [Listen](https://api.substack.com/feed/podcast/209664354/7c9d5a9cb7a3a39f6fedd0031443a3b6.mp3) ## Electr�nica "glow up"! _2026-08-02 · Beats per minut_ Ja n'hi ha prou de sentir-se malament i patir inseguretats. Toca recupera la confian�a i les ganes de menjar-se el m�n. Tenim l'electr�nica "glow up" que et posar� les piles i et far� brillar m�s que mai al club. 01 Purple Disco Machine & Sophie and the Giants - "Hypnotized (club dub mix)" 02 Charli XCX (featuring Lorde) - "Girl, so confusing" 03 Romy - "Enjoy your life" 04 Mike Dunn - "If I can't… [Listen](https://audios.3catvideos.cat/multimedia/mp3/1/4/1770210034541.mp3) ## [Hemisphere of Plunder: He Who Plowed the Sea](https://griobhtha1.substack.com/p/hemisphere-of-plunder-he-who-plowed) _2026-07-30 · Sean Griobhtha · Crossing Rubicons_ Simón Bolívar, the Man Who Dreamed One America — and the Machinery Washington Built to Bury the Dream ## [Accept your Doppler invite (Sponsored)](https://crawlproof.com/a/gAhSKnQYUlU3) _2026-07-30 · **Sponsored**_ Create your Doppler account using the invite code you received. ## [We Are The Filth — The Scums — RCN Brilliance](https://griobhtha1.substack.com/p/we-are-the-filth-the-scums-rcn) _2026-07-26 · Sean Griobhtha · Crossing Rubicons_ Hemisphere of Plunder: The School of the Americas and the Franchise of Atrocity [Listen](https://api.substack.com/feed/podcast/208216817/bfef03763cf5410c60f4a14023b6b3e0.mp3) ## UK grooves! _2026-07-26 · Beats per minut_ Els noms m�s potents de l'escena underground brit�nica s�n els protagonistes d'una sessi� que promet ser llegend�ria. El Regne Unit �s, sense discussi�, la meca actual de la millor m�sica de club, i ho comprovem durant una hora de ball suburb� que se'ns far� curta. 01 Dusky - "Keep on (Club dub)" 02 Mason Collective - "A little affection" 03 Prospa (feat. Kosmo Kint) - "Love songs" 04 Omar+ -… [Listen](https://audios.3catvideos.cat/multimedia/mp3/8/5/1767087620958.mp3) ## [Hemisphere of Plunder: The School of the Americas and the Franchise of Atrocity](https://griobhtha1.substack.com/p/hemisphere-of-plunder-the-school) _2026-07-24 · Sean Griobhtha · Crossing Rubicons_ Canal Zone Classroom to the Mercenary Marketplace: How the Empire Taught Its Torturers and How it's Coming Home to Roost ## [A Roosevelt — Nica Sandinista — poem of Rubén Darío — Crossing Rubicons / GP&R](https://griobhtha1.substack.com/p/a-roosevelt-nica-sandinista-poem) _2026-07-23 · Sean Griobhtha · Crossing Rubicons_ Life is a fire; progress is an eruption; wherever you fire a bullet, you shoot down the future. You are the United States, the Yankee invader of sovereign peoples who live by love. [Listen](https://api.substack.com/feed/podcast/207974223/e766d3fb9939112da69a5786d28a19a4.mp3) ## El sal� de la fama del house _2026-07-19 · Beats per minut_ Si existeix el Sal� de la Fama del Rock, nosaltres ens muntem el del house. Quines llegendes d'aquest g�nere mereixen estar a l'Olimp de les cabines? Totes les respostes, en aquesta sessi�. 01 Marshall Jefferson (featuring Solardo) - "Move your body" 02 Frankie Knuckles - "The whistle song (Cinthie remix)" 03 Armand Van Helden - "Keep forgettin'" 04 Daft Punk - "Phoenix" 05 Todd Terry - "Don't let… [Listen](https://audios.3catvideos.cat/multimedia/mp3/8/0/1772629546608.mp3) ## "Love the 00s" _2026-07-12 · Beats per minut_ Reculem en el temps per encarar com cal una selecci� de m�sica de ball amb els hits m�s indiscutibles de les primeres dues d�cades dels 2000. Metro Area, Daft Punk, The Avalanches i molts m�s. Aix� hem ballat al segle XXI. 01 Spiller featuring Sophie Ellis Bextor - "Groovejet (If this Ain't love)" 02 J�rgen Paape - "So Weit Wie Noche Nie" 03 Justice - "D.A.N.C.E." 04 Hercules & Love Affair… [Listen](https://audios.3catvideos.cat/multimedia/mp3/4/0/1759406465304.mp3) ## El house de l'estiu _2026-07-04 · Beats per minut_ Celebrem l'arribada de les vacances amb una la f�rmula d'or: una hora de house, el millor house del planeta, el m�s calent, el m�s estiuenc, el que ens agrada. Poseu-lo ben alt a la platja! 01 The Martinez Brothers - "Rizzla" 02 Erick Morillo - "Colombiano" 03 Oden & Fatzo (featuring Barney Bones) - "My tempations" 04 Jayda G - "All day" 05 LF System - "Afraid to feel" 06 Static Revenger- "Happy… [Listen](https://audios.3catvideos.cat/multimedia/mp3/1/9/1782901838091.mp3) ## Barres catalanes _2026-06-27 · Beats per minut_ Els poetes urbans amb m�s talent i millors lletres de Catalunya. Ritmes electr�nics i barres en catal�: boom! 01 Vinnie Kairos - "Vermell Marlboro" 02 Lil' Russia - "Affairs" 03 Aut�ntic Home Ll�driga - "Dontcha" 04 Senyor Oca - "Hola, aneguet lleig" 05 Teks Meks - "Tutto passa" 06 Adala - "La mafia" 07 Poor Tr�mit - "Pau Cubars�" 08 97onzas - "Bartsimpson" 09 Vanks - "Temps millors" 10 Hereus del… [Listen](https://audios.3catvideos.cat/multimedia/mp3/6/9/1782215445896.mp3) ## Black pop: festival R&B _2026-06-20 · Beats per minut_ Fem un recorregut per l'univers del pop negre des de la d�cada dels 90 fins ara. Mark Morrison, SZA, Ms. Dynamite, Craig David, D'Angelo. Busqueu bona companyia, poseu-vos una copa de vi i gaudiu amb els ritmes pop m�s sensuals que ha donat la m�sica negra dels darrers 30 anys. 01 Blood Orange - "Saint" 02 Aaliyah - "Try again" 03 Kendrick Lamar (featuring Blxst & Amanda Reifer) - "Die hard" 04… [Listen](https://audios.3catvideos.cat/multimedia/mp3/4/0/1781679631004.mp3) ## Daytime disco _2026-06-13 · Beats per minut_ Piscina de color rosa, copeta de Martini amb una oliva, polo Lacoste per dins... Tot preparat per gaudir d'una hora de m�sica disco a l'aire lliure, amb el sol escalfant el personal i els millors negronis a la taula. De Poolside a Mind Enterprises, la m�sica disco, aqu�, es balla de dia. 01 Leisure - "Always" 02 Poolside - "Ride with you" 03 Sade - "Paradise" 04 Birdee - "Your power" 05 Jessie… [Listen](https://audios.3catvideos.cat/multimedia/mp3/1/4/1781076610941.mp3) ## [Zuverlässiges Hosting, Domains, Server (Sponsored)](https://crawlproof.com/a/ObQBYyuG1nTA) _2026-06-13 · **Sponsored**_ Zuverlässige Infrastruktur, niedrige Preise und skalierbare Server für deinen Webauftritt. ## [🏁 How to Prepare for Your NICA Race Week: A Proven Plan for Peak Performance](https://lehimtb.substack.com/p/how-to-prepare-for-your-nica-race) _2025-09-03 · Randall Adams · Lehi Mountain Bike Team_ Tips on how to best prepare for a race! ## [Manti 2025 Region 5 Race 2](https://lehimtb.substack.com/p/manti-2025-region-5-race-2) _2025-09-03 · Randall Adams · Lehi Mountain Bike Team_ All you need to know about the Manti race ## [Zone Two Training: The Secret to Achieving Your Fitness Goals](https://lehimtb.substack.com/p/zone-two-training-the-secret-to-achieving) _2025-05-14 · Spencer Gammon · Lehi Mountain Bike Team_ How zone two training can improve your fitness so you can be as fast as you can ## [All You Need To Know About Gear](https://lehimtb.substack.com/p/all-you-need-to-know-about-gear) _2025-03-23 · Lehi Mountain Bike Team · Lehi Mountain Bike Team_ What you need to ride for a NICA MTB team in Utah. ## [Lehi MTB: Season 14](https://lehimtb.substack.com/p/lehi-mtb-season-14) _2025-02-09 · Lehi Mountain Bike Team · Lehi Mountain Bike Team_ Get ready for the 2025 season! ## [Local Mountain Bike Teams](https://lehimtb.substack.com/p/local-mountain-bike-teams) _2024-11-21 · Lehi Mountain Bike Team · Lehi Mountain Bike Team_ Here's some info on non-NICA teams that can help you supplement your training. ## [Cedar City State Course Preview](https://lehimtb.substack.com/p/cedar-city-state-course-preview) _2024-10-15 · Lehi Mountain Bike Team · Lehi Mountain Bike Team_ Coach Randall sits down with 4 seniors: Natalia, Bridger, Jack, and Spencer to discuss the Cedar State course and how best race it. [Listen](https://api.substack.com/feed/podcast/150262085/733c05280b601e7385003a0c0e66bfde.mp3) ## [State Race (Cedar City) 2024](https://lehimtb.substack.com/p/state-race-cedar-city-2024) _2024-10-14 · Lehi Mountain Bike Team · Lehi Mountain Bike Team_ What to know about the Utah NICA 2024 Championship race in Cedar City. ## [Episode 3: Herriman/Butterfield Course Preview](https://lehimtb.substack.com/p/episode-3-herrimanbutterfield-course) _2024-09-25 · Lehi Mountain Bike Team · Lehi Mountain Bike Team_ Listen to 3 senior varsity riders and Coach Steve to get the scoop on the upcoming Herriman Race Course. [Listen](https://api.substack.com/feed/podcast/149395404/c96f1b132f4b48d0bf4516b65501e7cf.mp3) ## [Web Coding With AI, Live (Sponsored)](https://crawlproof.com/a/AF9ZWCb692KX) _2024-09-25 · **Sponsored**_ Collaborative screen sharing with simultaneous remote control, open source. ## [Butterfield (Herriman) 2024](https://lehimtb.substack.com/p/butterfield-herriman-2024) _2024-09-21 · Lehi Mountain Bike Team · Lehi Mountain Bike Team_ What to know about the Butterfield 2024 race!