The diet that lets you eat more — and beats Weight Watchers in the long term: study

If you want to lose weight, you’ve got options, from medications like GLP-1s to apps like Noom. But an ancient — thousands of years old — diet could trump them in one big way. With it, people eat highger-quality food over time, which research suggests keeps weight down for longer. The Mediterranean diet emphasizes whole foods. [...] The post The diet that lets you eat more — and beats Weight…