# new rules (audio feeds) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover new rules. Page: Feed: --- ## [Post #78: Medicine Is Treating Your Age, Not Your Body - How organ-aging clocks could predict trouble years before standard blood tests](https://nickhiljakatdar.substack.com/p/post-78-medicine-is-treating-your) _2026-08-04 · Nickhil Jakatdar, Ph.D. · Nickhil Jakatdar, Ph.D. Substack_ In 2015 I was 43 years old and my blood work said I was generally fine. [Listen](https://api.substack.com/feed/podcast/209677188/d2054059b307e6fba91ee4c6cf607723.mp3) ## [Post #77: Breathing - The Health Intervention Most of Us Overlook](https://nickhiljakatdar.substack.com/p/post-77-breathing-the-health-intervention) _2026-07-20 · Nickhil Jakatdar, Ph.D. · Nickhil Jakatdar, Ph.D. Substack_ This post (#77) is inspired by a conversation with my friend Rohit Gaikwad, an engineer and technology leader with a PhD, who is also a certified yoga teacher and advanced practitioner. [Listen](https://api.substack.com/feed/podcast/207720427/b2e90e5d727d60e9a27033d1cfd31f2f.mp3) ## [Post #76: Genomics, Longevity, and the Future of Personalized Medicine](https://nickhiljakatdar.substack.com/p/post-76-genomics-longevity-and-the) _2026-07-05 · Nickhil Jakatdar, Ph.D. · Nickhil Jakatdar, Ph.D. Substack_ Few areas of medicine generate as much fascination, hope, hype, and confusion as genetics. [Listen](https://api.substack.com/feed/podcast/205108182/9021d32ada64947a548919edbc5e3ce8.mp3) ## [Post #75: Four Medical Breakthroughs That Could Change the Next Decade](https://nickhiljakatdar.substack.com/p/post-75-four-medical-breakthroughs) _2026-06-19 · Nickhil Jakatdar, Ph.D. · Nickhil Jakatdar, Ph.D. Substack_ What are the most exciting advances in medicine on the horizon, the ones that could prevent or treat our biggest killers like cancer, heart disease, neurodegenerative disease, and metabolic disease? [Listen](https://api.substack.com/feed/podcast/201600843/23077e3994c716abf760d092775b43c9.mp3) ## [Post #74: The Sunday Nobody Wanted To Go Home](https://nickhiljakatdar.substack.com/p/post-74-the-sunday-nobody-wanted) _2026-06-05 · Nickhil Jakatdar, Ph.D. · Nickhil Jakatdar, Ph.D. Substack_ As many of you know, I run a free WhatsApp-based health community called The Longevity Circle. [Listen](https://api.substack.com/feed/podcast/200514213/b8ee3ffdebe10d6ae7ad60f412033a7f.mp3) ## [Post #73: Precision Diagnostics - When Blood Tests, Genetics, and Drug Response Finally Talk to Each Other](https://nickhiljakatdar.substack.com/p/post-73-precision-diagnostics-when) _2026-05-22 · Nickhil Jakatdar, Ph.D. · Nickhil Jakatdar, Ph.D. Substack_ For most of us, the routine is the same. [Listen](https://api.substack.com/feed/podcast/198346494/7a4b0455d7ab56fac89879decbd54966.mp3) ## [Post #72: Seven Years of Data — What My Body Composition Scans, Blood Tests and Wearable Actually Reveal About Healthspan](https://nickhiljakatdar.substack.com/p/post-72-seven-years-of-data-what) _2026-05-08 · Nickhil Jakatdar, Ph.D. · Nickhil Jakatdar, Ph.D. Substack_ In August 2015, at the age of 43, I was diagnosed with cardiovascular disease. [Listen](https://api.substack.com/feed/podcast/196802025/b046cee5d46681937977846303825703.mp3) ## [Post #71: The New Rules of Heart Health — Part 4: Medication, the Calcium Scan, and Who Needs What](https://nickhiljakatdar.substack.com/p/post-71-the-new-rules-of-heart-health) _2026-04-19 · Nickhil Jakatdar, Ph.D. · Nickhil Jakatdar, Ph.D. Substack_ In Part 1, Part 2, and Part 3 of this 4-part series, we covered the CKM framework (the heart–kidney–metabolic connection), cardiovascular risk assessment, what markers to measure, and lifestyle. [Listen](https://api.substack.com/feed/podcast/194704846/2311d6013aade95529414e1ec39d9807.mp3) ## [Post #70: The New Rules of Heart Health — Part 3: What to Eat, How to Move, and What to Skip](https://nickhiljakatdar.substack.com/p/post-70-the-new-rules-of-heart-health) _2026-04-10 · Nickhil Jakatdar, Ph.D. · Nickhil Jakatdar, Ph.D. Substack_ In Part 1 and Part 2, we covered how to calculate your cardiovascular risk in the Cardiovascular-Kidney-Metabolic (CKM) framework and what markers and risk factors to measure. [Listen](https://api.substack.com/feed/podcast/193512568/76dbe24387e7b50a5d8923a00bee24cf.mp3) ## [Marketplace for AI-Powered Professionals (Sponsored)](https://crawlproof.com/a/JDd20lygYtda) _2026-04-10 · **Sponsored**_ Find professionals who use ChatGPT, Copilot, and Claude to deliver work faster. ## [Post #69: The New Rules of Heart Health — Part 2: What You Should Actually Be Measuring](https://nickhiljakatdar.substack.com/p/post-69-the-new-rules-of-heart-health) _2026-04-02 · Nickhil Jakatdar, Ph.D. · Nickhil Jakatdar, Ph.D. Substack_ In Part 1 of this series, we covered the Cardiovascular-Kidney-Metabolic (CKM) framework, which uses a holistic approach to risk assessment, as well as the new PREVENT cardiovascular risk calculator. [Listen](https://api.substack.com/feed/podcast/192864640/4ba234af23f7f92a1f1445dadb404102.mp3)