# new podcast episode (audio feeds) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover new podcast episode. Page: Feed: --- ## [208: What Mold Is Really Doing to Your Health and How to Find It with Brian Karr](https://fitnessista.libsyn.com/208-what-mold-is-really-doing-to-your-health-and-how-to-find-it-with-brian-karr) _2026-07-02 · The Fitnessista Podcast: Healthy In Real Life_ Hi friends! I have a brand new podcast episode live, and today we are talking all about mold and how it can silently be affecting your health. I'm sitting down with Brian Karr, second generation indoor environmental consultant and co-founder of We Inspect and The Dust Test. Brian has helped thousands of people create healthier living environments and has become a go-to expert for medical… [Listen](https://traffic.libsyn.com/secure/fitnessista/208_HIRL_BRIAN.mp3?dest-id=736795) ## [207: What Your Doctor Isn't Testing For | Thyroid, Hormones, and Getting Real Answers with Ashley Cruz Arata](https://fitnessista.libsyn.com/207-what-your-doctor-isnt-testing-for-thyroid-hormones-and-getting-real-answers-with-ashley-cruz-arata) _2026-06-25 · The Fitnessista Podcast: Healthy In Real Life_ Hi friends! I have a brand new podcast episode live, and today we are talking all about thyroid health, hormones, and why so many women are being told they're "fine" when they are absolutely not. I'm sitting down with Ashley Cruz Arata, certified Integrative Health Practitioner and hormone specialist. For years she was dismissed by doctors who her me everything was fine because "all the labs were… [Listen](https://traffic.libsyn.com/secure/fitnessista/207mp3.mp3?dest-id=736795) ## [206: Metabolism, Hormones & Functional Nutrition for Women over 40 with Dani Conway](https://fitnessista.libsyn.com/206-metabolism-hormones-functional-nutrition-for-women-over-40-with-dani-conway) _2026-05-21 · The Fitnessista Podcast: Healthy In Real Life_ Hi friends! I have a brand new podcast episode live, and today we are talking all about metabolism, hormones, and what it actually takes to feel good in your body after 40!! I'm sitting down with Dani Conway, board certified functional nutrition practitioner and founder of Nutrition the Natural Way. Dani lost 65 pounds herself after years of yo-yo dieting and gut and hormone struggles, and she has… [Listen](https://traffic.libsyn.com/secure/fitnessista/HIRL206mp3.mp3?dest-id=736795) ## [205: GLP-1s, Weight Loss Maintenance & Rebuilding Yourself with Betsy of Boujee Betsy](https://fitnessista.libsyn.com/205-glp-1s-weight-loss-maintenance-rebuilding-yourself-with-betsy-of-boujee-betsy) _2026-05-07 · The Fitnessista Podcast: Healthy In Real Life_ Hi friends! I have a brand new podcast episode live, and Betsy is back for round two!! If you haven't heard of Betsy , she is the creator behind Boujee Betsy, a community for women in their 40s who are finally choosing themselves, and she is as real as it gets. She's also one of my best friends in the whole world!! Today we are picking up right where we left off, diving into our personal… [Listen](https://traffic.libsyn.com/secure/fitnessista/hirl205betsy.mp3?dest-id=736795) ## [204: What Your Skin Is Really Telling You | Sunscreen Safety, Botox Risks & Dermatologist-Backed Habits for Healthy Skin with Dr. Mamina Turegano](https://fitnessista.libsyn.com/204-what-your-skin-is-really-telling-you-sunscreen-safety-botox-risks-dermatologist-backed-habits-for-healthy-skin-with-dr-mamina-turegano) _2026-04-07 · The Fitnessista Podcast: Healthy In Real Life_ Hi friends! I have a brand new podcast episode live, and today we are talking all things skin! 🌟 I'm sitting down with Dr. Mamina Turegano, a triple board certified dermatologist, internist, and dermapathologist based in New Orleans. In this episode, she's sharing a really refreshing, integrative take on skin health, the kind you don't usually get at a regular derm appointment. We get into the… [Listen](https://traffic.libsyn.com/secure/fitnessista/HIRL_204mp3_2.mp3?dest-id=736795) ## [203: Insights of a Neurosurgeon | Peptides, Minimally Invasive Surgery & the Holistic Approach to Healing with Dr. Amir Vokshoor](https://fitnessista.libsyn.com/203-insights-of-a-neurosurgeon-peptides-minimally-invasive-surgery-the-holistic-approach-to-healing-with-dr-amir-vokshoor) _2026-04-02 · The Fitnessista Podcast: Healthy In Real Life_ Hi friends! I have a brand new episode live and today I'm joined by a neurosurgeon with some AMAZING insights on brain health, spine health, and really just whole-body healing. Dr. Amir Vokshoor is a board-certified MD and Chief of Surgery at Providence Saint John's Health Center in Santa Monica, and he specializes in minimally invasive spine surgery with a genuinely integrative, whole-body… [Listen](https://traffic.libsyn.com/secure/fitnessista/Gina_New_episode_mp3.mp3?dest-id=736795) ## [202: Regenerative Farming 101 | What's Really in Your Meat, Animal Welfare & Why It Matters with Jenni Harris of White Oak Pastures](https://fitnessista.libsyn.com/202-regenerative-farming-101-whats-really-in-your-meat-animal-welfare-why-it-matters-with-jenni-harris-of-white-oak-pastures) _2026-03-26 · The Fitnessista Podcast: Healthy In Real Life_ Hi friends! I have a brand new podcast episode live, and today I'm talking about something that is so close to my heart: Where our food actually comes from. 🌿🐄 I'm joined by the incredible Jenni Harris, fifth-generation farmer and Director of Marketing at White Oak Pastures, a leading regenerative farm in Bluffton, Georgia. If you've ever stood in the grocery store aisle wondering what… [Listen](https://traffic.libsyn.com/secure/fitnessista/HIRL_202_mp3.mp3?dest-id=736795) ## [201: Sleep Tips That Actually WORK | Morning Routines, Magnesium, Meal Timing & More](https://fitnessista.libsyn.com/201-sleep-tips-that-actually-work-morning-routines-magnesium-meal-timing-more) _2026-03-19 · The Fitnessista Podcast: Healthy In Real Life_ Hi friends! I have a brand new podcast episode live, and today I'm diving into one of my all-time favorite topics — sleep! 😴✨ This is a solo episode where I'm walking you through the exact checklist I use with my own clients when we're troubleshooting sleep. Because here's the thing: when we fix sleep, so much else starts to fall into place. Digestion, hormones, mood, energy, body composition —… [Listen](https://traffic.libsyn.com/secure/fitnessista/HIRL_Ep.201_MP3.mp3?dest-id=736795) ## [200: Autoimmune Healing, Nervous System Safety & the Biggest Mistakes I Made on My Health Journey](https://fitnessista.libsyn.com/200-autoimmune-healing-nervous-system-safety-the-biggest-mistakes-i-made-on-my-health-journey) _2026-02-26 · The Fitnessista Podcast: Healthy In Real Life_ Hi friends! I have a brand new podcast episode live, and today is a very special one — episode 200 🎉 This is a short solo episode where I'm reflecting on my own healing journey and sharing the biggest mistakes I made along the way, especially during the height of my autoimmune symptoms. This episode is less about regret and more about perspective, compassion, and helping you avoid some of the… [Listen](https://traffic.libsyn.com/secure/fitnessista/Episode200.mp3?dest-id=736795) ## [Watch Chovy Code Live (Sponsored)](https://crawlproof.com/a/aRgRHtRxQibY) _2026-02-26 · **Sponsored**_ Join live coding streams with real-time collaborative screen sharing, open source and free. ## [199: Perimenopause, Nervous System Health & How Stress Impacts Your Hormones](https://fitnessista.libsyn.com/199-perimenopause-nervous-system-health-how-stress-impacts-your-hormones) _2026-02-12 · The Fitnessista Podcast: Healthy In Real Life_ Hi friends! I have a brand new podcast episode live, and today we're diving into a topic that so many women are confused about but deeply affected by: perimenopause . I'm joined by the amazing mother-daughter duo, Candace and Jess from Your Hormone Balance , and we're breaking down what perimenopause actually is, why it can start earlier than most women expect, and how chronic stress and nervous… [Listen](https://traffic.libsyn.com/secure/fitnessista/HIRL_NEW_EPISODE.mp3?dest-id=736795)