5 ways you can be happier (in 2 minutes or less!)

Hey everyone, I think happiness is a skill. I think there really are simple things we can do to help cultivate more positivity in our brains. Here are five of my favorite practices! Neil We can choose our own happiness by engaging with habits proven to promote greater feelings of well-being and positivity. Studies show these "happiness habits" do slowly shift our brain to being more positive. Over…