# neck (podcasts) — RSS Amplifier Recent posts from the 7 feeds in the RSS Amplifier directory that cover neck. Page: Feed: --- ## [Numb Hands and Tingling Feet: What's Causing It](https://podcasters.spotify.com/pod/show/superhealthy/episodes/Numb-Hands-and-Tingling-Feet-Whats-Causing-It-e3nlr8s) _2026-08-20 · Dr. Cary Yurkiw, DC · Super Healthy by Dr. Cary Yurkiw, DC_ Numb hands. Tingling feet. Symptoms that come and go — until they don't. Gabby sits down with Dr. Cary Yurkiw to ask why numbness gets ignored for years, what a pinched nerve is actually doing to nerve flow, and why a numb hand isn't always carpal tunnel. In this episode: - What numbness actually is, and where it starts in the spine - Why symptoms come and go before they settle in for good -… [Listen](https://anchor.fm/s/122cf634/podcast/play/124496604/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-20%2F430215425-44100-2-733a19525ba2a.mp3) ## [Liquid Love - A 16 mins guided visualization](https://joafitness.libsyn.com/liquid-love-a-16-mins-guided-visualization) _2026-08-19 · Back into Alignment_ A 16-minute Yoga Nidra practice to gently navigate the emotions of grief through the healing element of water. Allow water to become your holding space, inviting you to feel, receive, surrender, and flow with what is present. Practice lying down whenever you need a moment to reset your nervous system, reconnect with yourself, and emerge feeling lighter, refreshed, and renewed. Share with your… [Listen](https://traffic.libsyn.com/secure/joafitness/LiquiLove.mp3?dest-id=848240) ## [10 Minute Chair Yoga Total Body Reset | Release Tension & Boost Flexibility Fast](https://podcasters.spotify.com/pod/show/happyyogatv/episodes/10-Minute-Chair-Yoga-Total-Body-Reset--Release-Tension--Boost-Flexibility-Fast-e3nh6nd) _2026-08-18 · Sarah Starr · HappyYogaTV_ Feeling tense or achy from sitting too long? This quick 10 minute Chair Yoga routine is designed to help you reset your entire body, release tension, and boost flexibility all while entirely seated in a chair! Perfect for beginners, office workers, or anyone looking for a gentle stretch at home or at work. Grab a sturdy chair and follow along to feel refreshed in just minutes. Improve posture,… [Listen](https://traffic.megaphone.fm/APO5880505582.mp3) ## [Chair Yoga to Tone Lower Abs & Legs - Burn Belly Fat Fast in 8 Minutes!](https://podcasters.spotify.com/pod/show/happyyogatv/episodes/Chair-Yoga-to-Tone-Lower-Abs--Legs---Burn-Belly-Fat-Fast-in-8-Minutes-e3nap27) _2026-08-15 · Sarah Starr · HappyYogaTV_ Want to strengthen your lower abs and legs without leaving your chair? Dive into this 8-minute chair yoga routine designed to help you burn belly fat, tone your core and legs and gently boost your energy, all from the comfort of your home or office.Perfect for beginners, seniors, or anyone looking for a low-impact workout, no mat or experience needed! ➡️ If you like this video and are looking for… [Listen](https://traffic.megaphone.fm/APO3596983292.mp3) ## Is there Such a Thing as Growing Pains? _2026-08-14 · Dr. Joe's Power On BODcast_ In this episode of Dr. Joe's Power On BODcast, Dr. Joe Sheppard explores the common childhood complaint known as growing pains and explains why they may not actually be caused by growth. He discusses what growing pains are, why researchers believe they are more likely related to muscle fatigue, physical activity, and normal childhood development, and the typical signs parents can expect. Dr.… [Listen](https://www.buzzsprout.com/973657/episodes/19646937-is-there-such-a-thing-as-growing-pains.mp3) ## [The Body You're Taking to College — Behind the Webinar](https://podcasters.spotify.com/pod/show/superhealthy/episodes/The-Body-Youre-Taking-to-College--Behind-the-Webinar-e3nb6hk) _2026-08-12 · Dr. Cary Yurkiw, DC · Super Healthy by Dr. Cary Yurkiw, DC_ Dr. Cary Yurkiw sits down to talk about his free September webinar, "The Body You're Taking to College" — a chiropractor father's honest guide to sleeping, eating, and moving when nobody's making you. The idea started at his own kitchen table, two weeks before his son left for school. FREE WEBINAR — Thursday, September 17, 6:30 PM Pacific / 9:30 PM Eastern Register free: linktr.ee/drcaryyurkiw In… [Listen](https://anchor.fm/s/122cf634/podcast/play/124147700/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-12%2F429740048-44100-2-0290701c56fab.mp3) ## [10 Minute Gentle Seated Stretches for Stress Relief](https://podcasters.spotify.com/pod/show/happyyogatv/episodes/10-Minute-Gentle-Seated-Stretches-for-Stress-Relief-e3n8do9) _2026-08-11 · Sarah Starr · HappyYogaTV_ Unwind and de-stress with this 10-minute chair yoga session focused entirely on gentle, seated stretches. Using a chair for support, this calming yoga routine soothes sore muscles, relieves tension, and helps promote relaxation, all while entirely seated in a chair. Ideal for beginners, office workers, seniors, or anyone seeking a low-impact way to boost flexibility and ease anxiety in just… [Listen](https://traffic.megaphone.fm/APO8792206827.mp3) ## [10-Minute Chair Yoga Total Body Stretch | Tone Abs & Waist at Home](https://podcasters.spotify.com/pod/show/happyyogatv/episodes/10-Minute-Chair-Yoga-Total-Body-Stretch--Tone-Abs--Waist-at-Home-e3mvhub) _2026-08-08 · Sarah Starr · HappyYogaTV_ ✅ Enjoy a 10-minute chair yoga workout designed for a gentle total body stretch, with focused moves to tone your abs and waist. ➡️ Perfect for all fitness levels, this easy chair yoga video helps improve flexibility, core strength, and posture, no mat or special equipment needed. 💪🏼 Try this quick full body stretch routine from your chair to energize your day and support fitness goals. ➡️ If you… [Listen](https://traffic.megaphone.fm/APO1903288129.mp3) ## Could Chiropractic Adjustments Make Your Spine Too Loose? _2026-08-06 · Dr. Joe's Power On BODcast_ This episode of Dr. Joe’s Power-On Podcast addresses and dispels the misconception that chiropractic adjustments can make the spine “too loose” or unstable. It explains that the spine is a structurally complex system designed for both stability and mobility, supported by vertebrae, discs, ligaments, muscles, and the nervous system. Chiropractic adjustments are described as controlled, precise… [Listen](https://www.buzzsprout.com/973657/episodes/19607863-could-chiropractic-adjustments-make-your-spine-too-loose.mp3) ## [Chair Yoga 10 Minute Daily Stretch for Beginners](https://podcasters.spotify.com/pod/show/happyyogatv/episodes/Chair-Yoga-10-Minute-Daily-Stretch-for-Beginners-e3mudk3) _2026-08-04 · Sarah Starr · HappyYogaTV_ Start your day feeling refreshed and energized with this easy 10-minute chair yoga routine designed specifically for beginners! Whether you’re working from home, at the office, or simply looking for a gentle way to stretch, this daily chair yoga session will help you:- Improve flexibility and mobility- Relieve back, neck, and shoulder tension- Reduce stress and promote relaxation- Increase… [Listen](https://traffic.megaphone.fm/APO4363803937.mp3) ## [Chovy's Blog: Agentic Coding (Sponsored)](https://crawlproof.com/a/xq5vLGCsxQjq) _2026-08-04 · **Sponsored**_ Personal posts on agentic coding, moshcode CLI, and security findings. ## Do I Have a Pinched Nerve? Understanding the Signs, Symptoms and What You Should Do _2026-07-30 · Dr. Joe's Power On BODcast_ In this episode of Dr. Joe's Power On Bodcas t , Dr. Joe Sheppard explains what a pinched nerve is, why it happens, and how to recognize the warning signs. He discusses common symptoms such as radiating pain, numbness, tingling, muscle weakness, and burning sensations, along with the most common causes, including disc injuries, arthritis, spinal stenosis, poor posture, repetitive movements, and… [Listen](https://www.buzzsprout.com/973657/episodes/19574614-do-i-have-a-pinched-nerve-understanding-the-signs-symptoms-and-what-you-should-do.mp3) ## [Hair Care, Wellness & Conscious Beauty with Malini Ohri & Mishti](https://joafitness.libsyn.com/hair-care-wellness-conscious-beauty-with-malini-ohri-mishti) _2026-07-30 · Back into Alignment_ What does true beauty really mean in today's world? In this refreshing summer episode of Back Into Alignment , I sit down with Malini Ohri , founder of Saanté Selfcare, and her daughter Mishti for an insightful conversation on how the beauty industry is evolving from cosmetic solutions to conscious wellbeing. We explore why healthy hair is often a reflection of what's happening inside the body and… [Listen](https://traffic.libsyn.com/secure/joafitness/Saante_Audio_V1.mp3?dest-id=848240) ## Understanding Spinal Stenosis _2026-07-25 · Dr. Joe's Power On BODcast_ In this episode, Dr. Joe Sheppard explains spinal stenosis , a common condition that occurs when the spaces within the spine narrow and place pressure on the spinal cord or nerves. He discusses how spinal stenosis most commonly affects the neck (cervical spine) and lower back (lumbar spine) and is often associated with age-related changes such as disc degeneration, arthritis, bone spurs, thickened… [Listen](https://www.buzzsprout.com/973657/episodes/19548722-understanding-spinal-stenosis.mp3) ## [Angular Insertion Depth for Cochlear Implantation: A Comparative Analysis on Precision of CT, MRI, and x-Ray](https://sageotolaryngology.libsyn.com/angular-insertion-depth-for-cochlear-implantation-a-comparative-analysis-on-precision-of-ct-mri-and-x-ray) _2026-07-24 · OTO Journal_ Editor-in-Chief Cecelia E. Schmalbach, MD, MSc, is joined by senior author Jennifer L. Spiegel, MD, and Associate Editor Jacob Hunter, MD, to discuss the significance of advanced standard software tools for cochlear implants that allows a detailed analysis, as outlined in the paper "Angular Insertion Depth for Cochlear Implantation: A Comparative Analysis on Precision of CT, MRI, and x-Ray" which… [Listen](https://media.blubrry.com/3954114/traffic.libsyn.com/secure/sageotolaryngology/July2026_OTOJRNLpod.mp3?dest-id=201698) ## [10 minute Total Body Stretch for Beginners](https://podcasters.spotify.com/pod/show/happyyogatv/episodes/10-minute-Total-Body-Stretch-for-Beginners-e3m9u3d) _2026-07-20 · Sarah Starr · HappyYogaTV_ Get ready for a quick and effective total body stretch designed to help boost your energy, improve flexibility, increase mobility and reduce stress. Includes gentle stretches for your chest, shoulders, back, hips, legs and more! Great for all levels, especially beginners! Run time 10 min.➡️ For the full 26 minute version of this episode, check out the link below and subscribe to Happy Yoga on… [Listen](https://traffic.megaphone.fm/APO8041449940.mp3) ## [8 Minute Seated Ab Workout for Beginners](https://podcasters.spotify.com/pod/show/happyyogatv/episodes/8-Minute-Seated-Ab-Workout-for-Beginners-e3m786r) _2026-07-18 · Sarah Starr · HappyYogaTV_ Re-energize with a quick 8 minute routine designed to ignite your lower abs, waist, core and more all while entirely seated in a chair! Great for all levels, especially beginners! Run time 8 minutes. ➡️ If you like this video and are looking for more Happy Yoga, check out the link below and subscribe to Happy Yoga on Demand! We have over 200 streaming episodes you can do anywhere, anytime! Whether… [Listen](https://traffic.megaphone.fm/APO6148543576.mp3) ## Specific Adjustment vs Spinal Manipulation-What is the difference? _2026-07-16 · Dr. Joe's Power On BODcast_ In this episode of the Sheppard Chiropractic Podcast, Dr. Joe Sheppard explains the similarities and differences between chiropractic adjustments and spinal manipulation. While both involve applying a controlled force to spinal joints to improve movement, spinal manipulation is a broad term used by various healthcare professionals primarily to reduce pain and increase mobility. Chiropractic… [Listen](https://www.buzzsprout.com/973657/episodes/19502617-specific-adjustment-vs-spinal-manipulation-what-is-the-difference.mp3) ## [8 Minute Chair Yoga Total Body Core & Balance Focus](https://podcasters.spotify.com/pod/show/happyyogatv/episodes/8-Minute-Chair-Yoga-Total-Body-Core--Balance-Focus-e3m2125) _2026-07-15 · Sarah Starr · HappyYogaTV_ Enjoy this accessible and effective 8 minute seated and standing routine designed to strengthen and tone through the front, back and sides of core while improving balance & stability. Includes gentle ab exercises designed to help tighten and tone your belly muscles without neck, back or knee pain that so many experience when trying to get down on the ground. ➡️ If you like this video and are… [Listen](https://traffic.megaphone.fm/APO6240313856.mp3) ## [8 Minute Seated Core Routine to Tone Lower Abs, Waist & More](https://podcasters.spotify.com/pod/show/happyyogatv/episodes/8-Minute-Seated-Core-Routine-to-Tone-Lower-Abs--Waist--More-e3ltuk1) _2026-07-11 · Sarah Starr · HappyYogaTV_ Re-energize with a quick 8 minute routine designed to ignite your lower abs, waist, core and more all while entirely seated in a chair! Great for all levels, especially beginners! Run time 8 minutes. ➡️ If you like this video and are looking for more Happy Yoga, check out the link below and subscribe to Happy Yoga on Demand! We have over 200 streaming episodes you can do anywhere, anytime! Whether… [Listen](https://traffic.megaphone.fm/APO5809658407.mp3) ## Mattresses Matter and Pillow Talk-How Yours Sleep Impacts Your Spine _2026-07-09 · Dr. Joe's Power On BODcast_ This episode of Dr. Joe’s Power-On Podcast focuses on how mattresses, pillows, and sleep posture directly affect spinal health and morning pain. Dr. Joe explains that since people spend about one-third of their lives sleeping, poor sleep support can lead to chronic issues like neck pain, back pain, headaches, stiffness, and fatigue. During sleep, the body is meant to recover—muscles relax,… [Listen](https://www.buzzsprout.com/973657/episodes/19470560-mattresses-matter-and-pillow-talk-how-yours-sleep-impacts-your-spine.mp3) ## [Hire AI-Powered Professionals (Sponsored)](https://crawlproof.com/a/KiUTfhU2lU2p) _2026-07-09 · **Sponsored**_ Browse public gigs, message candidates, and run video interviews — free to start. ## [10 Minute Chair Yoga for Balance and Core Strength](https://podcasters.spotify.com/pod/show/happyyogatv/episodes/10-Minute-Chair-Yoga-for-Balance-and-Core-Strength-e3lnocv) _2026-07-07 · Sarah Starr · HappyYogaTV_ Improve stability, posture, and core strength with this beginner-friendly 10 minute chair yoga routine. This session gently activates your muscles, helps with balance, and can be done while using a chair for support. Perfect for seniors, office workers, or anyone needing a safe, effective routine.➡️ If you like this video and are looking for more Happy Yoga, check out the link below and subscribe… [Listen](https://traffic.megaphone.fm/APO8932218267.mp3) ## Heat or Ice? A Chiropractor's Guide to Temperature Therapy _2026-07-02 · Dr. Joe's Power On BODcast_ Dr. Joe’s Power On Podcast from Sheppard Chiropractic, Episode 46. This episode of Dr. Joe’s Power On BODcast explains when to use heat versus ice for pain and injury management, and why choosing the right one matters for recovery. Dr. Joe breaks down temperature therapy by explaining that heat works as a “relaxer,” improving blood flow, loosening tight muscles, and helping with stiffness and… [Listen](https://www.buzzsprout.com/973657/episodes/19435309-heat-or-ice-a-chiropractor-s-guide-to-temperature-therapy.mp3) ## [From too much to unstoppable with Dagmara Asbreuk](https://joafitness.libsyn.com/from-too-much-to-unstoppable-with-dagmara-asbreuk) _2026-06-25 · Back into Alignment_ Success doesn't have to come at the expense of your wellbeing. In this episode of Back Into Alignment , I sit down with Dagmara Asbreuk , founder of Extraordinary Leadership, transformational executive coach, keynote speaker, and leadership strategist who has worked with global organizations including Chanel, Microsoft, IKEA, Abbott, and Maersk. Together, we explore: ✨ What conscious leadership… [Listen](https://traffic.libsyn.com/secure/joafitness/Dagmara_V3_1.mp3?dest-id=848240) ## Summer Weekends, Boating and Your Spine _2026-06-25 · Dr. Joe's Power On BODcast_ Dr. Joe’s Power On Podcast from Sheppard Chiropractic, Episode 45. This episode explains why people often feel sore and stiff after summer weekends, especially after boating, travel, and other outdoor activities. Dr. Joe Sheppard describes how most post-weekend pain isn’t from a single injury, but from accumulated stress—lifting heavy items, poor posture on boats, long car rides, dehydration, and… [Listen](https://www.buzzsprout.com/973657/episodes/19401012-summer-weekends-boating-and-your-spine.mp3) ## High Heels and Your Spine _2026-06-19 · Dr. Joe's Power On BODcast_ Dr. Joe’s Power On Podcast from Sheppard Chiropractic, Episode 44. This episode explains how high heels affect the body from a chiropractic and biomechanics perspective, focusing on posture, spinal alignment, and long-term musculoskeletal stress. Dr. Joe Sheppard describes the body as a connected chain, where changes at the feet influence the ankles, knees, hips, spine, and even the neck. Wearing… [Listen](https://www.buzzsprout.com/973657/episodes/19371327-high-heels-and-your-spine.mp3) ## [Psychometric Validation of the Overall Symptom Severity Score for Chronic Rhinosinusitis](https://sageotolaryngology.libsyn.com/psychometric-validation-of-the-overall-symptom-severity-score-for-chronic-rhinosinusitis) _2026-06-18 · OTO Journal_ Editor-in-Chief Cecelia E. Schmalbach, MD, MSc, is joined by senior author Ahmad Sedaghat, MD, and Associate Editor Jakob Fischer, MD, to discuss the overall symptom severity score that provides a global assessment of symptom burden associated with chronic rhinosinusitis, as outlined in the paper "Psychometric Validation of the Overall Symptom Severity Score for Chronic Rhinosinusitis" which… [Listen](https://media.blubrry.com/3954114/traffic.libsyn.com/secure/sageotolaryngology/June2026_OTOJRNLpod_V2.mp3?dest-id=201698) ## Understanding Whiplash: Why It's More Important Than Neck Pain _2026-06-16 · Dr. Joe's Power On BODcast_ Dr. Joe’s Power On Podcast from Sheppard Chiropractic, Episode 43. This episode explains whiplash as more than just simple neck pain, highlighting how it can affect the entire body and nervous system. Dr. Joe Sheppard describes whiplash as an acceleration-deceleration injury where the head is rapidly thrown forward and backward, straining the neck, muscles, ligaments, joints, and nerves. It… [Listen](https://www.buzzsprout.com/973657/episodes/19353944-understanding-whiplash-why-it-s-more-important-than-neck-pain.mp3) ## [Second Chances, AI & Living in Alignment with Bryan Montpetit](https://joafitness.libsyn.com/second-chances-ai-living-in-alignment-with-bryan-montpetit) _2026-06-11 · Back into Alignment_ In this episode of Back Into Alignment, I sit down with Bryan Montpetit, Co-CEO of Reviver Global, creator of Kübi and a leader in language technology and innovation. We explore his remarkable recovery journey following open-heart surgery, the lessons that come from receiving a second chance at life, and the power of staying focused on the present moment. Bryan also shares insights on Kübi's… [Listen](https://traffic.libsyn.com/secure/joafitness/bryan_V4_audio.mp3?dest-id=848240) ## [Evaluating the Efficacy of Nebulized Ciprofloxacin-Dexamethasone Using a Novel Model of Airway Stenosis](https://sageotolaryngology.libsyn.com/evaluating-the-efficacy-of-nebulized-ciprofloxacin-dexamethasone-using-a-novel-model-of-airway-stenosis) _2026-05-21 · OTO Journal_ Editor-in-Chief Cecelia E. Schmalbach, MD, MSc, is joined by senior author Lee P. Smith, MD, and Associate Editor Christopher Johnson, MD, to discuss the study and approach used to establish a reliable rabbit model of airway stenosis and test how effective nebulized ciprofloxacin/dexamethasone is at reducing airway obstruction , as outlined in the paper "Evaluating the Efficacy of Nebulized… [Listen](https://media.blubrry.com/3954114/traffic.libsyn.com/secure/sageotolaryngology/May2026_OTOJRNLpod.mp3?dest-id=201698) ## [Today Is A New Day: 6 MINS Guided Visualization with Joa](https://joafitness.libsyn.com/today-is-a-new-day-6-mins-guided-visualization-with-joa) _2026-05-13 · Back into Alignment_ Just breath with purpose Namaste Joa [Listen](https://traffic.libsyn.com/secure/joafitness/audio1276537943.m4a?dest-id=848240) ## [Ultra-Quiet Business Mini (Sponsored)](https://crawlproof.com/a/1KFSy7Jcz5nP) _2026-05-13 · **Sponsored**_ Compact business mini, ultra-quiet for focused work. ## [Optimal Timing of Cleft Lip Repair: Correlation With Scar Formation and Revision Rates](https://sageotolaryngology.libsyn.com/optimal-timing-of-cleft-lip-repair-correlation-with-scar-formation-and-revision-rates) _2026-04-21 · OTO Journal_ Editor-in-Chief Cecelia E. Schmalbach, MD, MSc, is joined by senior author Saikrishna Gourishetti, MD, and Associate Editor Michael Brenner, MD, to discuss the investigation of whether performing cleft lip repair at an earlier age affects the likelihood of developing hypertrophic scarring, as outlined in the paper "Optimal Timing of Cleft Lip Repair: Correlation With Scar Formation and Revision… [Listen](https://media.blubrry.com/3954114/traffic.libsyn.com/secure/sageotolaryngology/March2026_OTOJRNLpod_V2.mp3?dest-id=201698) ## [Mastering Music At Home: Why It Matters (And How To Do It)](https://www.electrikjam.com/how-important-is-mastering-music/) _2026-04-14 · Richard · ELECTRIKJAM_ Can You Master Music At Home? Mastering is the final stage of music production, and for most independent artists, it s also the most overlooked. You can spend weeks on a mix — carving frequencies, printing automation, getting the drums to sit just right — and still end up with a track that sounds small, flat, \[ \] ## [Las 3 herramientas que transformaron mi vida y mis negocios | Diego García (DIEKPOWER)](https://joafitness.libsyn.com/las-3-herramientas-que-transformaron-mi-vida-y-mis-negocios-diego-garca-diegpower) _2026-04-07 · Back into Alignment_ De estrés a claridad: 3 herramientas simples para vivir y crear en alineación | Diego García En este episodio de Back Into Alignment, converso con Diego García sobre cómo integrar espiritualidad y negocios sin perderte en el proceso. Hablamos de conciencia aplicada, liderazgo y el verdadero juego de la vida. Diego comparte 3 herramientas clave que le han dado claridad y propósito: exposición al… [Listen](https://traffic.libsyn.com/secure/joafitness/DIEGOPOWER.mp3?dest-id=848240) ## [Does Smoking Influence Outcomes in Human Papillomavirus—Associated Oropharyngeal Cancer Treated with Transoral Robotic Surgery?](https://sageotolaryngology.libsyn.com/does-smoking-influence-outcomes-in-human-papillomavirusassociated-oropharyngeal-cancer-treated-with-transoral-robotic-surgery) _2026-03-24 · OTO Journal_ Editor-in-Chief Cecelia E. Schmalbach, MD, MSc, is joined by senior author Kyle M. Hatten, MD, and Associate Editor Patrick Tassone, MD, to discuss the importance of the investigation findings in HPV associated oropharyngeal squamous cell carcinoma and smoking risk factors in oropharyngeal cancers, as outlined in the paper "Does Smoking Influence Outcomes in Human Papillomavirus—Associated… [Listen](https://media.blubrry.com/3954114/traffic.libsyn.com/secure/sageotolaryngology/Apr2026_OTOJRNLpod.mp3?dest-id=201698) ## [Association Between Weight Gain Trajectories and Severe Obstructive Sleep Apnea Among Adolescents](https://sageotolaryngology.libsyn.com/association-between-weight-gain-trajectories-and-severe-obstructive-sleep-apnea-among-adolescents) _2026-02-27 · OTO Journal_ Editor-in-Chief Cecelia E. Schmalbach, MD, MSc, is joined by senior author Romaine F. Johnson, MD, MPH, and Associate Editor M. Boyd Gillespie, MD, to discuss whether childhood obesity is associated with increased severity of obstructive sleep apnea during adolescence, as outlined in the paper "Association Between Weight Gain Trajectories and Severe Obstructive Sleep Apnea Among Adolescents" which… [Listen](https://media.blubrry.com/3954114/traffic.libsyn.com/secure/sageotolaryngology/Feb2026_OTOJRNLpod.mp3?dest-id=201698) ## [Assessing the Impact of GLP-1R Agonists in Post-sinus Surgery Management](https://sageotolaryngology.libsyn.com/assessing-the-impact-of-glp-1r-agonists-in-post-sinus-surgery-management) _2026-02-10 · OTO Journal_ Editor-in-Chief Cecelia E. Schmalbach, MD, MSc, is joined by senior author Mohamad R. Chaaban, MD, and Associate Editor Dana L. Crosby, MD, to discuss the growing evidence that suggests there may be a meaningful connection between chronic rhinosinusitis and obesity as outlined in the paper "Assessing the Impact of GLP-1R Agonists in Post-sinus Surgery Management," which published in the January… [Listen](https://media.blubrry.com/3954114/traffic.libsyn.com/secure/sageotolaryngology/Jan2026_OTOJRNLpod_V2.mp3?dest-id=201698) ## [A message for you this 2026](https://joafitness.libsyn.com/a-message-for-you-this-2026) _2026-01-29 · Back into Alignment_ Welcome to a new season of Back Into Alignment 🤍 I started this podcast in 2018, and I'm still here , continuing the conversation around wellness, AI, conscious living, and the topics that truly matter to us . Each week, I sit down with leaders and changemakers from our community to share perspectives that inspire clarity, growth, and alignment in real life. If this resonates, I'd love for you to… [Listen](https://traffic.libsyn.com/secure/joafitness/seg_1.mp3?dest-id=848240) ## [AI, Parenting & the Future of Human Potential with Elliott Limb](https://joafitness.libsyn.com/ai-parenting-the-future-of-human-potential-with-elliott-limb) _2026-01-23 · Back into Alignment_ 🎙 Back Into Alignment , Fun • Fitness • Financial Freedom Episode: AI, Parenting & the Future of Human Potential | with Elliott Limb In this powerful and forward-thinking episode of Back Into Alignment, Joarli sits down with Elliott Limb , award-winning entrepreneur, investor, and bestselling author of The Future of AI , to explore how artificial intelligence is reshaping not just business, but… [Listen](https://traffic.libsyn.com/secure/joafitness/Elliot_final_audio.mp3?dest-id=848240) ## [Day 14 of the 100-Day Challenge: Precision, Adjustments, and Real-Life Execution](https://podcasters.spotify.com/pod/show/superhealthy/episodes/Day-14-of-the-100-Day-Challenge-Precision--Adjustments--and-Real-Life-Execution-e3dnees) _2026-01-22 · Dr. Cary Yurkiw, DC · Super Healthy by Dr. Cary Yurkiw, DC_ In this episode, I review Day 14 of the 100-Day Challenge and walk you through a full, honest breakdown of how the day actually played out—from meals and workouts to macros, steps, and mindset. I cover: A steak-and-chicken skillet meal and where hidden carbs come from How fats (especially olive oil and cream) quietly drive calories Smoothie upgrades, protein substitutions, and what happens when a… [Listen](https://anchor.fm/s/122cf634/podcast/play/114063260/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-15%2F416203111-44100-2-2a54fecca6512.mp3) ## [Day 4 Recap (Day 5 Check-In): Early Momentum, Smart Fasting, and Real Fat Loss Progress](https://podcasters.spotify.com/pod/show/superhealthy/episodes/Day-4-Recap-Day-5-Check-In-Early-Momentum--Smart-Fasting--and-Real-Fat-Loss-Progress-e3dnevl) _2026-01-17 · Dr. Cary Yurkiw, DC · Super Healthy by Dr. Cary Yurkiw, DC_ In this episode, I recap Day 4 of the 100-Day Challenge and check in on progress now that I’m five days in. I stepped on the scale at 217.8 lbs , down about 3 pounds , and I break down exactly why that’s happening. You’ll hear about: Intermittent fasting decisions and whether electrolytes break a fast Comparing Liquid IV vs LMNT while fasting Elliptical vs treadmill cardio and how it translates to… [Listen](https://anchor.fm/s/122cf634/podcast/play/114063797/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-15%2F416203815-44100-2-8bb33c54ac08e.mp3) ## [Schecter Nick Johnston HSS Review: The Strat I’ve Always Wanted…](https://www.electrikjam.com/schecter-nick-johnston-hss-review/) _2026-01-16 · Christoper Horton · ELECTRIKJAM_ Verdict 9.2 Neck Comfort Feel 9.9 The NJ C roasted maple neck is widely considered one of the best profiles in its class. Dynamic Range 9.4 Sub Atomic pickups offer a vintage-plus voice that cleans up beautifully with the volume knob. Hardware Specs 8.9 Locking tuners and a smooth 2-point trem; 10th-anniversary models \[ \] ## [Charvel Pro Mod DK24 Review: The #1 Guitar For Versatility?](https://www.electrikjam.com/charvel-pro-mod-dk24-review/) _2026-01-16 · Christoper Horton · ELECTRIKJAM_ Verdict 9.4 Playability Neck 9.8 Caramelized maple with a 12 -16 compound radius; the gold standard for fast necks. Sonic Versatility 9.7 Custom Seymour Duncan sets and Super Blade switching offer everything from glass cleans to high-gain djent. Hardware Quality 9.0 Gotoh 510 tremolo and locking tuners provide Floyd-level stability without the setup headache. Value \[ \] ## [49 Beautiful Chord Progressions For Guitar – No Theory Required!](https://www.electrikjam.com/10-beautiful-chord-progressions-for-guitar-no-theory-required/) _2026-01-16 · Richard · ELECTRIKJAM_ Learn how to master guitar chord progressions with our beginner s guide. Learn basic chords, popular progressions, and start creating your own songs with ease Guitar Chord Progression Generator: Just Pick A Key, Minor or Major Select a Key and Vibe to generate theory-backed sequences. Select Key C MajorG MajorD MajorA MajorE Major A MinorE MinorD \[ \] ## [Day 2 of the 100-Day Challenge: Real Numbers, Real Decisions](https://podcasters.spotify.com/pod/show/superhealthy/episodes/Day-2-of-the-100-Day-Challenge-Real-Numbers--Real-Decisions-e3dnduc) _2026-01-15 · Dr. Cary Yurkiw, DC · Super Healthy by Dr. Cary Yurkiw, DC_ In this episode, I walk you through Day 2 of my 100-Day Challenge —the wins, the misses, and the exact numbers behind them. I break down: Steps (what I hit, what I missed, and why it matters) Intermittent fasting timing and how it felt pushing too long Exact food choices, portions, and net carbs Protein intake and muscle protection How family dinners fit into a fat-loss plan (without blowing it)… [Listen](https://anchor.fm/s/122cf634/podcast/play/114062732/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-15%2F416202452-44100-2-523fa7775ecc.mp3) ## [Don't Wait Until You're 80, Regenerative Medicine With Dr. Khan](https://joafitness.libsyn.com/dont-wait-until-youre-80-regenerative-medicine-with-dr-khan) _2026-01-14 · Back into Alignment_ In this episode of Back Into Alignment , Joarli welcomes Dr. Adeel Khan for a special conversation , their first time recording together in the studio , after four previous podcast conversations over the years. This episode goes deeper than ever. They explore why gut health is foundational for immunity , the connection between vaping, breathwork, the vagus nerve, and nervous system regulation ,… [Listen](https://traffic.libsyn.com/secure/joafitness/dr_khan_final_audio.mp3?dest-id=848240) ## [Out-of-Pocket Costs and Surprise Billing in Otolaryngology: A National Database Analysis](https://sageotolaryngology.libsyn.com/out-of-pocket-costs-and-surprise-billing-in-otolaryngology-a-national-database-analysis) _2026-01-07 · OTO Journal_ Editor-in-Chief Cecelia E. Schmalbach, MD, MSc, is joined by senior author Michael J. Brenner, MD, and Associate Editor Christipher M. Johnson, MD, to discuss the challenges of financial stress patients face when they undergo common otolaryngology procedures, as outlined in the paper "Out-of-Pocket Costs and Surprise Billing in Otolaryngology: A National Database Analysis," which published in the… [Listen](https://media.blubrry.com/3954114/traffic.libsyn.com/secure/sageotolaryngology/Dec2025_OTOJRNLpod.mp3?dest-id=201698) ## [How Fatima AlMattar Traveled 117 Countries with One Vision | Travel Content Creator](https://joafitness.libsyn.com/how-fatima-almattar-built-a-luxury-travel-brand-solo-female-travel-content-creation) _2026-01-06 · Back into Alignment_ In this episode of Back into Alignment , I sit down with Fatima AlMattar , founder of Hello965 and Hello Explorer, to talk about mindset, courage, and building a life beyond limitations. We explore what it truly means for women to travel solo, challenge cultural expectations, and trust themselves in unfamiliar environments. Fatima shares who believed in her at the very beginning, how consistency… [Listen](https://traffic.libsyn.com/secure/joafitness/Fatima_long_podcast.3_audio.mp3?dest-id=848240) ## [Boss Katana MKII vs Boss Katana 3: What You Need To Know…](https://www.electrikjam.com/boss-katana-mkii-vs-boss-katana-3-what-you-need-to-know/) _2025-12-29 · Christoper Horton · ELECTRIKJAM_ TL;DR — Boss Katana 3 vs Boss Katana MKII The Katana 3 is the latest generation with extra amp types, refined tones, and better connectivity, while the MKII is the previous-gen champ that’s now an absolute steal. Both are gig-ready, both sound fantastic. The difference comes down to whether you want the newest toys or \[ \] ## [Gibson Les Paul Standard ’60s Review: Is It Worth It?](https://www.electrikjam.com/gibson-les-paul-standard-60s-review/) _2025-12-23 · Richard · ELECTRIKJAM_ Is The Gibson Les Paul Standard 60s Worth It For Metal Players? ElectrikJam Summary: The Verdict The Gibson Les Paul Standard 60s is pure Gibson, distilled and refined. It perfectly executes the Slim Taper formula, delivering massive tone, creamy sustain, and a lightning-fast neck that the 60s are known for. It’s an expensive investment, but \[ \] ## [7 Epic Shred Guitars For Anyone On A Tight Budget](https://www.electrikjam.com/best-shred-guitars-tight-budget/) _2025-12-22 · Christoper Horton · ELECTRIKJAM_