10 Minute Chair Yoga for Balance and Core Strength

Improve stability, posture, and core strength with this beginner-friendly 10 minute chair yoga routine. This session gently activates your muscles, helps with balance, and can be done while using a chair for support. Perfect for seniors, office workers, or anyone needing a safe, effective routine.➡️ If you like this video and are looking for more Happy Yoga, check out the link below and subscribe…