Mental Health Goals for 2026: When Insight Isn’t Enough

Every January, people recommit to mental health goals with genuine intention. They want to feel calmer, less overwhelmed, less reactive, and more present in their lives. And yet, by February, many feel discouraged. Not because the goals were unrealistic, but because nothing actually shifted . In 2026, most people do not lack awareness. They understand their patterns. They know their triggers. Many…