Napcast Ep71: Guided by Plants: Softening the Nervous System with California Poppy

Some may steam it. Some may make it into tea. Some may simply sit with it and marvel. California poppy is known as an herb of relaxation—supporting the nervous system, inviting rest, and helping both children and adults settle into sleep. So we started wondering: what might this plant teach us about how we hold stress… and how we let it go? In this episode of #Napcast, Nick and Mike turn toward…