# nap (podcasts) — RSS Amplifier Recent posts from the 4 feeds in the RSS Amplifier directory that cover nap. Page: Feed: --- ## [Picky Eating Needs One Exposure Bite](https://drdeborahtillman.substack.com/p/picky-eating-needs-one-exposure-bite) _2026-08-21 · Dr. Deborah Tillman · Purposed Parenting_ A low-pressure exposure system for ages 2 to 5 that requires one exposure bite without trading, coaxing, or replacing the plate. ## [⚡ Feierabend? Dieser 30 Min PowerNap-Reset lädt deine Akkus wieder voll 💪 und macht den Kopf leer](https://www.Audio-Tresor.de) _2026-08-20 · Power Nap deutsch: Im Hypnose-Kurzschlaf deine Akkus aufladen und der Tag gehört wieder dir!_ ⚡ Arbeit rum – aber dein Kopf ist noch voll bei der Arbeit? 😵‍💫 Dann teste diesen 30-Minuten-Feierabend-Reset . 🔋🧠 Keine To-do-Liste. Kein „du musst jetzt noch…“. Kein zusätzlicher Aufwand. 🚫 Einfach zurücklehnen 🛋️, Audio laufen lassen 🎧 und deinem Feierabend die Chance geben, sich nicht wie die erschöpfte Resteverwertung deines Arbeitstags anzufühlen. Vielleicht merkst du danach ziemlich… [Listen](https://downloads.pod.co/85633fa5-8eeb-48ba-8be5-c3934656df5d/7d1a1fa8-3651-4581-b6d8-8d6711f8be7d.mp3) ## [Potty Resistance Needs a Fixed Sit Schedule](https://drdeborahtillman.substack.com/p/potty-resistance-needs-a-fixed-sit) _2026-08-19 · Dr. Deborah Tillman · Purposed Parenting_ A potty training system for ages 2 to 5 that keeps bathroom sits on schedule without negotiation. ## [❌Schlapp? Dieser PowerNap 60 Min befreit deine inneren URKRÄFTE! 🔥💪⚡](https://www.Audio-Tresor.de) _2026-08-19 · Power Nap deutsch: Im Hypnose-Kurzschlaf deine Akkus aufladen und der Tag gehört wieder dir!_ Hol dir deinen Schlüssel zum GehirnGold® Audio-Tresor: 👉 https://www.Audio-Tresor.de 💪 PowerNap 60 Min oder kürzer? Du entscheidest. ⚡ Als PowerNap nach Wunsch – 17 Minuten, 23 Minuten, 30 Minuten, 60 Minuten oder genau so lange, wie du gerade möchtest. Stell dir einfach deinen Wecker und nutze dieselbe Hypnose als flexible PowerNap-Variante. Was dich dabei erwartet, möchte ich dir bewusst nicht… [Listen](https://downloads.pod.co/85633fa5-8eeb-48ba-8be5-c3934656df5d/08293b23-9ef9-44e2-94a3-decb95b807a9.mp3) ## [❌ Arbeit-rum-LOCH? Dieser 30 Min PowerNap-Reset RETTET deinen Feierabend ⚡💪](https://www.Audio-Tresor.de) _2026-08-18 · Power Nap deutsch: Im Hypnose-Kurzschlaf deine Akkus aufladen und der Tag gehört wieder dir!_ ⚡ Arbeit rum – aber dein Kopf ist noch voll bei der Arbeit? 😵‍💫 Dann teste diesen 30-Minuten-Feierabend-Reset . 🔋🧠 Keine To-do-Liste. Kein „du musst jetzt noch…“. Kein zusätzlicher Aufwand. 🚫 Einfach zurücklehnen 🛋️, Audio laufen lassen 🎧 und deinem Feierabend die Chance geben, sich nicht wie die erschöpfte Resteverwertung deines Arbeitstags anzufühlen. Vielleicht merkst du danach ziemlich… [Listen](https://downloads.pod.co/85633fa5-8eeb-48ba-8be5-c3934656df5d/516b5702-14f2-4922-81e1-fbd2399b293b.mp3) ## [If It Gets Thrown, It Goes Away](https://drdeborahtillman.substack.com/p/if-it-gets-thrown-it-goes-away-91a) _2026-08-17 · Dr. Deborah Tillman · Purposed Parenting_ A low-toy rule system for ages 2 to 5 that removes thrown objects silently and keeps play clear. [Listen](https://api.substack.com/feed/podcast/211607318/f8c6e7d6bde7239a33fcf11b01875e73.mp3) ## [❌ TODMÜÜÜDE? 20 Min PowerNap “Selbstbewusst-Quickie” für sofort ENERGIE ⚡ Kopfschmerzen möglich ⚠️](https://www.Audio-Tresor.de) _2026-08-17 · Power Nap deutsch: Im Hypnose-Kurzschlaf deine Akkus aufladen und der Tag gehört wieder dir!_ Finde DEIN perfektes PowerNap-Audio binnen 7 Sekunden: 👉 https://www.Audio-Tresor.de ❌ Müde? Kaputt? ❌ Dann könntest du jetzt natürlich Kaffee trinken, dich irgendwie weiter durch den Tag schleppen – oder etwas ausprobieren, das mit klassischem Wellness-PowerNapping ziemlich wenig zu tun hat. Ich nenne es: Müdigkeits-Upcycling. Kopfhörer auf. Augen zu. Nichts leisten. Und dann lass dich… [Listen](https://downloads.pod.co/85633fa5-8eeb-48ba-8be5-c3934656df5d/35daeab4-2a6b-47e1-b2f8-fa48d4d2de51.mp3) ## [🔥 PowerNap 60 Min – Erwecke die Urkräfte in dir ⚡ (mit Wecker)](https://www.Audio-Tresor.de) _2026-08-16 · Power Nap deutsch: Im Hypnose-Kurzschlaf deine Akkus aufladen und der Tag gehört wieder dir!_ Hol dir deinen Schlüssel zum GehirnGold® Audio-Tresor: 👉 https://www.Audio-Tresor.de 💪 PowerNap 60 Min mit Weckfunktion am Ende. Unmittelbar zuvor hole ich dich mit meiner Stimme zurück - was oft völlig ausreicht. Damit du jedoch auf der sicheren Seite bist, folgt anschließend ein starke Weckfunktion. Was dich dabei erwartet, möchte ich dir bewusst nicht vorwegnehmen. Nur so viel: Diese Aufnahme… [Listen](https://downloads.pod.co/85633fa5-8eeb-48ba-8be5-c3934656df5d/e83ad37a-9598-4568-9c4a-a3f2e47db898.mp3) ## [🌊 PowerNap 60 Min – Erwecke die Urkräfte in dir ⚡](https://www.Audio-Tresor.de) _2026-08-15 · Power Nap deutsch: Im Hypnose-Kurzschlaf deine Akkus aufladen und der Tag gehört wieder dir!_ Hol dir deinen Schlüssel zum GehirnGold® Audio-Tresor: 👉 https://www.Audio-Tresor.de 💪 PowerNap 60 Min oder 🌙 Schlafhypnose? Du entscheidest. Diese besondere Spontanhypnose kannst du gleich auf zwei Arten nutzen: 😴 Zum Einschlafen – mit sanft ausklingender Musik am Ende, damit du einfach weiterschlafen kannst. ⚡ Als PowerNap nach Wunsch – 17 Minuten, 23 Minuten, 30 Minuten, 60 Minuten oder… [Listen](https://downloads.pod.co/85633fa5-8eeb-48ba-8be5-c3934656df5d/7da49516-7b53-436a-897b-0694a40693fb.mp3) ## [Biting Requires Immediate Removal](https://drdeborahtillman.substack.com/p/biting-requires-immediate-removal) _2026-08-14 · Dr. Deborah Tillman · Purposed Parenting_ A safe-mouth system for ages 2 to 5 that removes the child from the person and activity after biting. [Listen](https://api.substack.com/feed/podcast/211227443/344f75140d301abd1f281526a562051c.mp3) ## [100,000 Bonus Points Await You (Sponsored)](https://crawlproof.com/a/oXMmriPkXrUC) _2026-08-14 · **Sponsored**_ Earn 100,000 bonus points after spending $5,000 in the first 3 months. ## [🌊 PowerNap 50 Min – Gechannelt? Erwecke die Urkräfte in dir ⚡](https://www.Audio-Tresor.de) _2026-08-14 · Power Nap deutsch: Im Hypnose-Kurzschlaf deine Akkus aufladen und der Tag gehört wieder dir!_ Gechannelt? Urkräfte. 🌊 Dieser PowerNap ist an einem Ort entstanden, der mir das Thema praktisch selbst vor die Füße gelegt hat. Gran Canaria. Direkt am Meer. Wellen. Felsen. Wind. Naturgewalt. Ich wusste vorher nicht, was ich sprechen würde. Dann begann die Aufnahme. Und daraus entstand eine Spontanhypnose, die ich so niemals hätte planen können. Vielleicht gerade deshalb ist sie bis heute eine… [Listen](https://downloads.pod.co/85633fa5-8eeb-48ba-8be5-c3934656df5d/bd237dc7-8d5b-49a4-a8db-39c25553c030.mp3) ## [Help Means One Step, Not the Whole Task](https://drdeborahtillman.substack.com/p/help-means-one-step-not-the-whole) _2026-08-13 · Dr. Deborah Tillman · Purposed Parenting_ A self-reliance system for ages 2 to 5 that teaches children to finish tasks after one clear step of support. ## [Arbeit rum, ❌ Akku leer? Dieser 30 Min PowerNap rettet deinen Feierabend ⚡💪](https://www.Audio-Tresor.de) _2026-08-13 · Power Nap deutsch: Im Hypnose-Kurzschlaf deine Akkus aufladen und der Tag gehört wieder dir!_ Arbeit rum – aber du irgendwie auch? ❌🔋 Dann ist dieser Feierabend-PowerNap für genau den Moment gedacht, in dem dein Arbeitstag zwar vorbei ist – deine Energie aber offenbar beschlossen hat, gleich mit Feierabend zu machen. In knapp 30 Minuten geht es deshalb nicht einfach nur ums Ausruhen. Es geht ums Umschalten : Arbeit aus. Arbeitsmodus aus. Offene Schleifen für heute loslassen. Innere Akkus… [Listen](https://downloads.pod.co/85633fa5-8eeb-48ba-8be5-c3934656df5d/d669dc91-bf0c-4b20-b907-09bd791c3ed7.mp3) ## [Ist dieser 45 Min PowerNap-Selbstbewusst-Quickie das einfachste Selbstbewusstseinstraining der Welt?](https://www.Selbstbewusst-Tresor.de) _2026-08-12 · Power Nap deutsch: Im Hypnose-Kurzschlaf deine Akkus aufladen und der Tag gehört wieder dir!_ 😴 45 Minuten nichts tun – und dabei genau das stärken, woran andere jahrelang vergeblich arbeiten? Dieser 45-Minuten-PowerNap-Selbstbewusst-Quickie verwandelt schlappe, energiearme Zeiten in frische Energie und stärkende Impulse für dein Selbstbewusstsein. Du musst nichts leisten. Du musst keine Theorien oder Techniken erlernen. Du darfst einfach NICHTS tun. ⚡ Am Ende wirst du zurückgeholt – und… [Listen](https://downloads.pod.co/85633fa5-8eeb-48ba-8be5-c3934656df5d/a1e37126-a676-4dee-aa84-d44baa2753e6.mp3) ## [Ist dieser 40 Min PowerNap-Selbstbewusst-Quickie das einfachste Selbstbewusstseinstraining der Welt?](https://www.Selbstbewusst-Tresor.de) _2026-08-11 · Power Nap deutsch: Im Hypnose-Kurzschlaf deine Akkus aufladen und der Tag gehört wieder dir!_ 😴 40 Minuten nichts tun – und dabei genau das stärken, woran andere jahrelang vergeblich arbeiten? Dieser 40-Minuten-PowerNap-Selbstbewusst-Quickie verwandelt schlappe, energiearme Zeiten in frische Energie und stärkende Impulse für dein Selbstbewusstsein. Du musst nichts leisten. Du musst keine Theorien oder Techniken erlernen. Du darfst einfach NICHTS tun. ⚡ Am Ende wirst du zurückgeholt – und… [Listen](https://downloads.pod.co/85633fa5-8eeb-48ba-8be5-c3934656df5d/fc6cf568-9a6a-4f07-97b7-b4811889814c.mp3) ## [Rough Handling Makes the Toy Go Away](https://drdeborahtillman.substack.com/p/rough-handling-makes-the-toy-go-away) _2026-08-10 · Dr. Deborah Tillman · Purposed Parenting_ A gentle-hands system for ages 2 to 5 that teaches safe toy handling through demonstration, one return, and clear removal. [Listen](https://api.substack.com/feed/podcast/210620427/65d280395720876894aa9ae29059efe5.mp3) ## [Ist dieser 35 Min PowerNap-Selbstbewusst-Quickie das einfachste Selbstbewusstseinstraining der Welt?](https://www.Selbstbewusst-Tresor.de) _2026-08-10 · Power Nap deutsch: Im Hypnose-Kurzschlaf deine Akkus aufladen und der Tag gehört wieder dir!_ 😴 35 Minuten nichts tun – und dabei genau das stärken, woran andere jahrelang vergeblich arbeiten? Dieser 35-Minuten-PowerNap-Selbstbewusst-Quickie verwandelt schlappe, energiearme Zeiten in frische Energie und stärkende Impulse für dein Selbstbewusstsein. Du musst nichts leisten. Du musst keine Theorien oder Techniken erlernen. Du darfst einfach NICHTS tun. ⚡ Am Ende wirst du zurückgeholt – und… [Listen](https://downloads.pod.co/85633fa5-8eeb-48ba-8be5-c3934656df5d/6860ccdd-2c7e-48c4-b33d-341a1f7825d3.mp3) ## [Ist dieser 30 Min PowerNap-Selbstbewusst-Quickie das einfachste Selbstbewusstseinstraining der Welt?](https://www.Selbstbewusst-Tresor.de) _2026-08-09 · Power Nap deutsch: Im Hypnose-Kurzschlaf deine Akkus aufladen und der Tag gehört wieder dir!_ 😴 30 Minuten nichts tun – und dabei genau das stärken, woran andere jahrelang vergeblich arbeiten? Dieser 30-Minuten-PowerNap-Selbstbewusst-Quickie verwandelt schlappe, energiearme Zeiten in frische Energie und stärkende Impulse für dein Selbstbewusstsein. Du musst nichts leisten. Du musst keine Theorien oder Techniken erlernen. Du darfst einfach NICHTS tun. ⚡ Am Ende wirst du zurückgeholt – und… [Listen](https://downloads.pod.co/85633fa5-8eeb-48ba-8be5-c3934656df5d/b710e9f3-3a99-4b35-adff-8859f073aa2b.mp3) ## [Indoor Screaming Pauses the Activity](https://drdeborahtillman.substack.com/p/indoor-screaming-pauses-the-activity) _2026-08-07 · Dr. Deborah Tillman · Purposed Parenting_ An inside voice system for ages 2 to 5 that teaches quiet voices by pausing the activity when screaming starts. ## [Nap Resistance Needs a Closed Nap Window](https://drdeborahtillman.substack.com/p/nap-resistance-needs-a-closed-nap) _2026-08-05 · Dr. Deborah Tillman · Purposed Parenting_ An independent sleep system for ages 2 to 5 that aligns every caregiver around one nap line, silent returns, and the same endpoint. [Listen](https://api.substack.com/feed/podcast/209948113/90b2c9f80511d122b6fd5406dc3a0a96.mp3) ## [Reach prospects with real signals (Sponsored)](https://crawlproof.com/a/cElf1hgH1R09) _2026-08-05 · **Sponsored**_ Find prospects talking about your problem and get context-backed moments to engage ## [Options to Address the Postal Service's Financial Woes](https://podcasters.spotify.com/pod/show/bob-levi/episodes/Options-to-Address-the-Postal-Services-Financial-Woes-e3mvhj8) _2026-08-04 · Bob Levi · NAPS Chat_ David Garcia of the Postal Service's Office of Inspector General (OIG) joins Bob to discuss the OIG's recently published White Paper , which outlines fifteen options to address the USPS' financial gap. David and Bob discuss the relative merits of the options, including their impact on the USPS' public service mission and sustainability. [Listen](https://anchor.fm/s/103ae2c8/podcast/play/123765800/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-4%2Fd2373714-1726-7ac3-4afc-0fcb58d64cbd.mp3) ## [Tantrums and Meltdowns Need One Consistent Boundary](https://drdeborahtillman.substack.com/p/tantrums-and-meltdowns-need-one-consistent) _2026-08-04 · Dr. Deborah Tillman · Purposed Parenting_ A caregiver-alignment system for ages 2 to 5 that keeps the same boundary through escalation. ## [High Energy Children Need Movement Before Focus](https://drdeborahtillman.substack.com/p/high-energy-children-need-movement) _2026-08-03 · Dr. Deborah Tillman · Purposed Parenting_ An energy-and-focus system for ages 2 to 5 that gives movement a clear window before seated focus begins. [Listen](https://api.substack.com/feed/podcast/209598167/399e545c503d77ae99a5f11a0c85a6fa.mp3) ## [Relaxing On Cloud 9 - Nap Meditation](https://8fe64704-ff55-4fca-ba83-0bf9177aaa22.libsyn.com/cloud-9-nap-meditation) _2026-08-02 · Nap Meditations_ Drift into a deep and peaceful nap as you lie back and imagine yourself resting on a soft, fluffy cloud floating high above the world. In this calming guided meditation, you'll be gently carried across a serene sky, supported by the lightness of your cloud, as soothing affirmations are spoken to you with warmth and care. Each affirmation is designed to relax your body, quiet your thoughts, and… [Listen](https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/8fe64704-ff55-4fca-ba83-0bf9177aaa22/cloud_9_NAP_meditation.mp3?dest-id=3704256) ## [A Mellow Moment - Nap Meditation](https://8fe64704-ff55-4fca-ba83-0bf9177aaa22.libsyn.com/mellow-moments-nap-meditation) _2026-08-02 · Nap Meditations_ This slow paced Nap Meditation will help calm your mind and body so you can fall asleep easily. With wonderful background music by Yuval Ron (ASCAP) this session is filled with mellow moments of pure comfort and relaxation. You'll be awakened at the 30 minute mark to continue with your day or evening. Background music "Relieve Sleeplessness" by Yuval Ron (ASCAP) provided under license by… [Listen](https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/8fe64704-ff55-4fca-ba83-0bf9177aaa22/mellow_moments_nap_meditation.mp3?dest-id=3704256) ## [Sunset On The Dock - Nap Meditation](https://8fe64704-ff55-4fca-ba83-0bf9177aaa22.libsyn.com/sunset-on-the-dock-nap-meditation) _2026-08-02 · Nap Meditations_ Listen without ads at www.patreon.com/NapMeditations In this guided NAP meditation, you'll be imagining that you're sitting in a comfortable deck chair on a dock overlooking a lovely lake that faces in a westerly direction. It's early evening and the sun is beginning to set on the other side of the lake. As you watch the sun descend towards the horizon, you'll relax more and more until you simply… [Listen](https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/8fe64704-ff55-4fca-ba83-0bf9177aaa22/sunset_on_the_dock_NAP_meditation.mp3?dest-id=3704256) ## [Car Seat Refusal Needs Immediate Follow-Through](https://drdeborahtillman.substack.com/p/car-seat-refusal-needs-immediate) _2026-07-30 · Dr. Deborah Tillman · Purposed Parenting_ A car seat boundary system for ages 2 to 5 that aligns every caregiver around one instruction, immediate help, and the ride beginning. ## [Preparing for the 2026 NAPS National Convention](https://podcasters.spotify.com/pod/show/bob-levi/episodes/Preparing-for-the-2026-NAPS-National-Convention-e3m5o8l) _2026-07-16 · Bob Levi · NAPS Chat_ With only weeks to go before the 2026 National Association of Postal Supervisors (NAPS) convention convenes, veteran event planner Sheri Davies joins Bob to discuss the multitude of preparatory and real time tasks essential to ensure convention success. Sheri and Bob also talk about what the approximately 1,300 attendees should expect in San Francisco, August 9-14. Sheri has been planning events… [Listen](https://anchor.fm/s/103ae2c8/podcast/play/122920661/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-16%2F2e6c38ee-9a86-1b81-50ff-d40fd02e9870.mp3) ## [Postal Service 1776 -- Delivering Independence for America](https://podcasters.spotify.com/pod/show/bob-levi/episodes/Postal-Service-1776----Delivering-Independence-for-America-e3lfq3p) _2026-06-30 · Bob Levi · NAPS Chat_ U.S. Postal Service historians Steve Kochersperger and Junemarie Barndt join Bob to recount the rocky paths and surprising places that our emerging national postal service used to convey correspondence, news, and the Declaration of Independence itself among the original thirteen colonies, on and around July 4, 1776. [Listen](https://anchor.fm/s/103ae2c8/podcast/play/122201657/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-30%2Fa70ddc3a-f2d3-50ef-44af-40ec1a83d8c9.mp3) ## [Reflections on Congressional Leadership and the Postal Service](https://podcasters.spotify.com/pod/show/bob-levi/episodes/Reflections-on-Congressional-Leadership-and-the-Postal-Service-e3klh0e) _2026-06-11 · Bob Levi · NAPS Chat_ Former House Majority Leader and current ranking member of the House Appropriations Committee on Financial Services and General Government Steny Hoyer (D-MD), joins Bob to reflect of the current state of Congress, his work to ensure the Postal Service delivers high-quality universal mail service, and a possible path for the future. The House Appropriations subcommittee on which Rep. Hoyer serves… [Listen](https://anchor.fm/s/103ae2c8/podcast/play/121340366/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-11%2Fa814d030-6032-5592-b720-3e2fda74f059.mp3) ## [Non-Custodial Crypto Gateway (Sponsored)](https://crawlproof.com/a/Ddu1ABAZamAQ) _2026-06-11 · **Sponsored**_ Accept multi-chain crypto, automated fee handling, and trustless escrow with real-time settlement. ## [The Congressional Postal Caucus Delivers for America](https://podcasters.spotify.com/pod/show/bob-levi/episodes/The-Congressional-Postal-Caucus-Delivers-for-America-e3jm5a7) _2026-05-21 · Bob Levi · NAPS Chat_ Rep. Jack Bergman (R-MI), co-chair of the Congressional Postal Caucus, joins Bob to discuss the activities of the bipartisan panel and the importance of a universal, accessible, and affordable national postal system. The congressman and Bob also discuss postal accountability. Finally, in recognition of Memorial Day, Rep. Bergman, a retired Marine Corps Lieutenant General, reflects on how mail… [Listen](https://anchor.fm/s/103ae2c8/podcast/play/120312583/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-21%2F24d6fdcd-c02a-3ee5-d867-282deb134a63.mp3) ## [Fulfilling the Postal Promise of Universal Service and Financial Stability](https://podcasters.spotify.com/pod/show/bob-levi/episodes/Fulfilling-the-Postal-Promise-of-Universal-Service-and-Financial-Stability-e3iofci) _2026-05-01 · Bob Levi · NAPS Chat_ Elena Patel, Co-Director of the Urban-Brookings Tax Policy Center and Senior Fellow at the Brookings Institute, joins Bob to discuss the extraordinary economic impact the Postal Service has on rural and postal-reliant communities, as well as the importance of the agency's universal service obligation to the entire country. Elena and Bob also talk about the difficulty the Postal Service has in… [Listen](https://anchor.fm/s/103ae2c8/podcast/play/119339858/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-1%2F61e2228e-ced0-bed2-6fa7-5879edc4b5af.mp3) ## [Maximizing Opportunities for Legislative and Political Engagement](https://podcasters.spotify.com/pod/show/bob-levi/episodes/Maximizing-Opportunities-for-Legislative-and-Political-Engagement-e3i6j4n) _2026-04-20 · Bob Levi · NAPS Chat_ At the 2026 NAPS Legislative Conference, in Washington, NAPS bestowed it annual Gold Standard for Legislative Leadership Award to former New Jersey Legislative Chair George Barrett. George joins Bob to discuss his tactics and strategies to maximize his opportunities to promote the interests of EAS level postal employees and retirees. Also, George shares his "tricks of the trade" and reflects on… [Listen](https://anchor.fm/s/103ae2c8/podcast/play/118753879/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-20%2Fdd408474-eead-fcdb-05f1-33c41e619631.mp3) ## [Reflecting on the State of the Postal Service with NALC President Brian Renfroe](https://podcasters.spotify.com/pod/show/bob-levi/episodes/Reflecting-on-the-State-of-the-Postal-Service-with-NALC-President-Brian-Renfroe-e3h13u3) _2026-03-26 · Bob Levi · NAPS Chat_ National Association of Letter Carriers President Brian Renfroe joins Bob to discuss the postal outlook from the perspective of the nation's largest postal union. Brian and Bob talk about the the necessity for unity among postal stakeholders to confront the daunting challenges confronting the USPS, as well as the steadfast commitment the community must have to ensure the agency's public service… [Listen](https://anchor.fm/s/103ae2c8/podcast/play/117525891/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-26%2Fe6b3abb7-76fb-5789-1162-caa3310791de.mp3) ## [The Latest USPS News, the Upcoming NAPS Legislative Conference and House Postal Hearing, and the Congressional Postal Roundtable](https://podcasters.spotify.com/pod/show/bob-levi/episodes/The-Latest-USPS-News--the-Upcoming-NAPS-Legislative-Conference-and-House-Postal-Hearing--and-the-Congressional-Postal-Roundtable-e3gblf5) _2026-03-12 · Bob Levi · NAPS Chat_ NAPS President Ivan Butts, joins Bob to discuss the late-breaking postal news that includes the USPS' hiring of a restructuring and "turnaround" consultant and the nomination of three new individuals to the Postal Board of Governors. In addition, Ivan and Bob talk about the upcoming NAPS legislative conference in Washington and the recent Congressional Postal Caucus round table, at which Ivan… [Listen](https://anchor.fm/s/103ae2c8/podcast/play/116822949/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-12%2F3f843893-4a56-fe02-6368-9a303b4eb030.mp3) ## [Measuring Postal Performance and Effectiveness](https://podcasters.spotify.com/pod/show/bob-levi/episodes/Measuring-Postal-Performance-and-Effectiveness-e3f2353) _2026-02-13 · Bob Levi · NAPS Chat_ Snailworks President Dave Lewis, joins Bob to discuss postal performance, mail tracking and the effectiveness of direct mail. Snailworks is a Maryland-based company that assists corporations, charitable organizations and political entities monitor mail performance, calibrate mailing campaigns and plan direct marketing to effectively use the mail. Among the issues David and Bob discuss are the… [Listen](https://anchor.fm/s/103ae2c8/podcast/play/115460707/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-13%2F8dfb6e33-b0c7-a006-7f56-8d5c43ffa6f4.mp3) ## [Christmas Serenity - NAP Meditation](https://8fe64704-ff55-4fca-ba83-0bf9177aaa22.libsyn.com/chistmas-serenity-nap-meditation) _2025-12-18 · Nap Meditations_ Christmas Serenity is a gentle seasonal nap time escape designed to help you slow down, soften your breath, and unwind during the busiest time of year. In this soothing nap meditation, you're guided into a peaceful holiday atmosphere filled with warmth, calm imagery, and a comforting sense of stillness. Soft narration and tranquil soundscapes invite you to release tension, quiet your thoughts, and… [Listen](https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/8fe64704-ff55-4fca-ba83-0bf9177aaa22/christmas_serenity_NAP_meditation.mp3?dest-id=3704256) ## [Comfortable and Calm NAP Meditation](https://8fe64704-ff55-4fca-ba83-0bf9177aaa22.libsyn.com/comfortable-and-calm-nap-meditation) _2025-12-06 · Nap Meditations_ Comfortable and Calm Sleep Meditation gently guides listeners into a state of deep NAP tranquility, helping you release the stress and tension anytime you need to relax. As soothing narration blends with peaceful background soundscapes, the meditation encourages a gradual softening of the body and mind. Each breath becomes a step toward comfort, each moment a gentle invitation to unwind. Listeners… [Listen](https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/8fe64704-ff55-4fca-ba83-0bf9177aaa22/comfortable_and_calm_NAP_edition.mp3?dest-id=3704256) ## [Inner Peace Nap Meditation](https://8fe64704-ff55-4fca-ba83-0bf9177aaa22.libsyn.com/inner-peace-nap-meditation) _2025-11-26 · Nap Meditations_ Enter a wonderful state of deep relaxation as you discover peace and tranquility within. Unlock the resource of your unconscious mind and bring your conscious and unconscious into harmony so that you can let go of limiting beliefs and adopt the belief that anything and everything is possible for you! Join our Patreon for more meditations and ad free listening at www.patreon.com/napmeditations [Listen](https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/8fe64704-ff55-4fca-ba83-0bf9177aaa22/inner_peace_nap_meditation.mp3?dest-id=3704256) ## [Babbling Forest Brook - NAP Meditation](https://8fe64704-ff55-4fca-ba83-0bf9177aaa22.libsyn.com/babbling-forest-brook-nap-meditation) _2025-11-03 · Nap Meditations_ In Babbling Forest Brook, you're invited to escape the noise of the day and find peace beside a gently flowing stream. As you listen, the soothing sounds of a babbling brook help wash away stress and tension, guiding your mind and body into a state of deep relaxation. Each breath draws you closer to tranquility, as the natural rhythm of the water reminds you to slow down, let go, and be present in… [Listen](https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/8fe64704-ff55-4fca-ba83-0bf9177aaa22/babbling_brook_NAP_Meditationv2.mp3?dest-id=3704256) ## [Let's Relax - Nap Meditation](https://8fe64704-ff55-4fca-ba83-0bf9177aaa22.libsyn.com/lets-relax-nap-meditation) _2025-10-22 · Nap Meditations_ Enjoy a soothing countdown into comfortable relaxation, then drift off into a restful sleep for about 30 minutes. At the end of this Guided Nap Meditation, you'll be awakened rested, refreshed and ready to enjoy the rest of your day or evening. Listen without ads or interruptions on Patreon at www.Patreon.com/NapMeditations [Listen](https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/8fe64704-ff55-4fca-ba83-0bf9177aaa22/lets_relax_nap_meditation_podcast.mp3?dest-id=3704256) ## [Be Calm - Cultivating Calmness NAP Meditation](https://8fe64704-ff55-4fca-ba83-0bf9177aaa22.libsyn.com/be-calm-cultivating-calmness-nap-meditation) _2025-10-17 · Nap Meditations_ Relax your muscles and calm your mind as you imagine yourself in a place that is unique to you. Perhaps it's a place you've been before or somewhere you imagine in your mind. Enjoy all the feelings of serenity that await you as you just Be Calm and fall asleep for awhile. You'll be awakened at the end of this meditation so you can enjoy the rest of your day. Listen without ads on Patreon at… [Listen](https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/8fe64704-ff55-4fca-ba83-0bf9177aaa22/cultivating_calmness_nap_meditation.mp3?dest-id=3704256) ## [A Wonderful Sleep Nap Meditation](https://8fe64704-ff55-4fca-ba83-0bf9177aaa22.libsyn.com/a-wonderful-sleep-nap-meditation) _2025-05-16 · Nap Meditations_ Sink into a soothing state of total relaxation with the Sleep Wonderful Sleep Nap Meditation , a calming guided meditation to help you relax and enjoy a 45 minute nap. Unwind deeply and gently drift off, this session uses the power of your imagination to ease tension and invite peace. As you listen, you'll be guided to visualize yourself resting on a soft, fluffy cloud—safe, supported, and… [Listen](https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/8fe64704-ff55-4fca-ba83-0bf9177aaa22/sleep_wonderful_nap_meditation.mp3?dest-id=3704256)