Bhagavad Gita - Adhyay 06 - verses 11 to 32

Namaskar. In this episode, Lord Krishna continues with Dhyāna Yoga , explaining the ideal way to practice meditation—covering the right environment, posture, and the art of focusing the mind. He emphasizes the importance of moderation in all aspects of life—whether in food, sleep, or physical activity—highlighting that true discipline lies not in extremes, but in balanced living. Krishna explains…