Soothing Relaxation - Nap Meditation

Your 7 Day Free Trial Awaits at MyTracksToRelax.com We took the relaxation part of our 80s sleep meditation and created a nice NAP Meditation with it! Focus on the center of your forehead and imagine that relaxing energy is beginning to flow from the universe or source into that 3rd eye location. As this relaxation energy enters your body, it begins to spread to your muscles, intensifying as it…