Screens OFF, Health ON: Family Wellness Tips

Struggling to balance screen time, play, and family wellness? You're not alone! Kate chats with Dr. Nick Fuller about his research-backed lifestyle plan to create healthier families. They look at the final two steps of Nick's program: embracing daily play and tackling screen time to promote better sleep, movement, and overall health. Listen For: 05:13 - Why unstructured play is vital for kids and…