Therapy with a twist

Did therapy help? What type? How long did the sessions last? Therapy did help me by giving me the material to start and gave me the ‘kick up the butt’ to get the ball rolling. Since therapy my mental health has been getting better over time, but I still have a long way to go. They were going to try EMDR (Eye Movement Desensitization and Reprocessing) therapy, but after talking to me over a few…