# musings personal trainer (audio feeds) — RSS Amplifier

Recent posts from the 1 feeds in the RSS Amplifier directory that cover musings personal trainer.

Page: <https://rssamplifier.com/topics/musing-personal-trainer/audio>  
Feed: <https://rssamplifier.com/topics/musing-personal-trainer/audio.md>

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## [THE Calisthenics Plan for Absolute Beginners](https://lucylismore.substack.com/p/the-calisthenics-plan-for-absolute)

_2026-08-14 · Lucy Lismore · General Musings of a Personal Trainer_

Mastering your bodyweight when just walking upstairs feels hard

## [Why Calisthenics Feels Impossible](https://lucylismore.substack.com/p/the-brutality-of-bodyweight-training)

_2026-07-20 · Lucy Lismore · General Musings of a Personal Trainer_

The first time I saw a girl doing a pull up on Instagram, I distinctly remember thinking she just looked sooooo badass.

## [Your Perfect 2 Day Snowdonia Itinerary](https://lucylismore.substack.com/p/your-perfect-2-day-snowdonia-itinerary)

_2026-06-30 · Lucy Lismore · General Musings of a Personal Trainer_

The ONLY Itinerary You Need

## [How to Lose Friends and Influence People](https://lucylismore.substack.com/p/how-to-lose-friends-and-influence-69e)

_2026-06-26 · Lucy Lismore · General Musings of a Personal Trainer_

Having the confidence to be yourself (from a chronic people pleaser)

## [Are You Getting Enough?](https://lucylismore.substack.com/p/should-you-join-the-5am-club)

_2026-04-30 · Lucy Lismore · General Musings of a Personal Trainer_

If you’ve been around here for a while, you’ll know that I have a love-hate relationship with my Garmin, the amazing device I wear on my wrist that lets me know precisely just how many steps I’m getting in at any given moment as well as how many hours of sleep I’m getting.

## [Why Handstands Feel So Much Harder As An Adult](https://lucylismore.substack.com/p/why-handstands-feel-so-much-harder)

_2026-04-26 · Lucy Lismore · General Musings of a Personal Trainer_

and how to fix it...

## [Navigating Perimenopause: Building Muscle Without Lifting Weights](https://lucylismore.substack.com/p/navigating-perimenopause-building)

_2026-04-16 · Lucy Lismore · General Musings of a Personal Trainer_

Protocols for building and maintaining muscle throughout perimenopause

## [Finally Unlock Your Handstand in 2026](https://lucylismore.substack.com/p/the-real-reason-you-still-cant-handstand)

_2026-04-04 · Lucy Lismore · General Musings of a Personal Trainer_

I don’t know when it first came up, but at some point the handstand became a thing (and it definitely wasn’t me that made it cool 😂).

## [You’re Not the Only One Feeling It](https://lucylismore.substack.com/p/youre-not-the-only-one-feeling-it)

_2026-03-30 · Lucy Lismore · General Musings of a Personal Trainer_

I said I wanted off This Ride?

## [Point once, get highlights (Sponsored)](https://crawlproof.com/a/aYs455yDrWV4)

_2026-03-30 · **Sponsored**_

Get minutes worth watching from a whole game — point once

## [The ONLY 5 Exercises You Need To Start Calisthenics](https://lucylismore.substack.com/p/the-only-5-exercises-you-need-to)

_2026-03-19 · Lucy Lismore · General Musings of a Personal Trainer_

In a world abundant with conflicting opinions and information it can be overwhelming and confusing when you start calisthenics.