# munch — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover munch. Page: Feed: --- ## [Lette of Light – שלום (Shalom)](https://podcasters.spotify.com/pod/show/gilad-shavit/episodes/Lette-of-Light---Shalom-e3nfbtn) _2026-08-18 · Gilad Shavit · Mindfulness and Breathwork with Gilad Shavit_ Lette of Light – שלום (Shalom) What if \*\*Shalom\*\* isn't simply about ending conflict...but about becoming whole?The Hebrew word \*\*שלום — Shalom\*\* comes from the root \*\*שלם — Shalem\*\*, meaning whole, complete, or whole-hearted.In this episode of \*\*Letters of Light\*\*, we explore a different way of understanding peace — not only as something that happens between people, but as something we can… [Listen](https://anchor.fm/s/14dbcfcc/podcast/play/124284279/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-16%2F429928019-44100-2-7ea13a6f64638.mp3) ## [Tora and Stilness - Ki Tetze. Shofar mediation](https://podcasters.spotify.com/pod/show/gilad-shavit/episodes/Tora-and-Stilness---Ki-Tetze--Shofar-mediation-e3nf8ai) _2026-08-17 · Gilad Shavit · Mindfulness and Breathwork with Gilad Shavit_ What if teshuvah begins not with judgment, but with the courage to notice?In this episode of \*\*Torah & Stillness\*\*, we explore the Torah's words \*\*לא תוכל להתעלם — “You may not hide yourself”\*\*, and connect them to the month of Elul, the shofar, breath, and the practice of returning.Together, we reflect on what we might be avoiding — and how we can meet it with presence, compassion, and one gentle… [Listen](https://anchor.fm/s/14dbcfcc/podcast/play/124280594/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-16%2F429923323-44100-2-803fec86b31b6.m4a) ## [Mindful Munch 108 Shofar A Call to Listen-Shofar Meditation](https://podcasters.spotify.com/pod/show/gilad-shavit/episodes/Mindful-Munch-108-Shofar-A-Call-to-Listen-Shofar-Meditation-e3ngdtj) _2026-08-17 · Gilad Shavit · Mindfulness and Breathwork with Gilad Shavit_ As we enter the month of \*\*Elul\*\*, we take a little time to slow down, breathe, listen, and reflect.In this \*\*Mindful Munch\*\* practice, we move between \*\*silence, breath, and the sound of the shofar\*\*, allowing the sound to become a doorway into deeper listening.Rather than trying to find answers, we explore a few simple questions:👂 What voices arise from the silence?🌬️ What happens to your… [Listen](https://anchor.fm/s/14dbcfcc/podcast/play/124319091/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-17%2F429974663-44100-2-edb6ec1f130c5.mp3) ## [10 Minutes Shema (Handpan) Meditation](https://podcasters.spotify.com/pod/show/gilad-shavit/episodes/10-Minutes-Shema-Handpan-Meditation-e3nacrh) _2026-08-12 · Gilad Shavit · Mindfulness and Breathwork with Gilad Shavit_ 10 Minutes to Listen & Breathe | Shema Meditation with HandpanWhat happens when we stop trying to do anything—and simply listen?The Shema begins with a simple invitation: Listen.Shema Yisrael — listen, hear, pay attention.This 10-minute practice is an invitation to explore that listening through breath, sound and stillness.There are no voice instructions in this version. Just the sound of music… [Listen](https://anchor.fm/s/14dbcfcc/podcast/play/124121393/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-12%2F429702806-44100-2-5b7a9a95b455f.mp3) ## [Tora and stillness - Parashat Shoftim and Box breathing](https://podcasters.spotify.com/pod/show/gilad-shavit/episodes/Tora-and-stillness---Parashat-Shoftim-and-Box-breathing-e3na2eh) _2026-08-12 · Gilad Shavit · Mindfulness and Breathwork with Gilad Shavit_ What happens in the space between what happens to us and how we respond? In Parashat Shoftim, the Torah says: “Shoftim v’shotrim titen lecha b’chol she’arecha”“Judges and officers you shall place within all your gates.” — Deuteronomy 16:18 In this guided practice, we explore the idea that we also have inner “gates” — through the body, heart, mind, and senses.And standing at those gates are our… [Listen](https://anchor.fm/s/14dbcfcc/podcast/play/124110737/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-12%2F429687774-44100-2-f35e02575bd18.mp3) ## [How to Talk to Your Kids About Death](https://munchmenus.substack.com/p/how-to-talk-to-your-kids-about-death) _2026-08-11 · Phoebe Lapine · Munch Menus_ 12 pediatric grief specialists weigh in with best practices, books and other resources ## [Mindful Munch 107 Four Doors Into the Present](https://podcasters.spotify.com/pod/show/gilad-shavit/episodes/Mindful-Munch-107-Four-Doors-Into-the-Present-e3n6s3j) _2026-08-10 · Gilad Shavit · Mindfulness and Breathwork with Gilad Shavit_ What if every breath gave us a doorway back to the present? In this Mindful Munch session, we explore box breathing through four simple phases of the breath :🌬️ Receive — allowing the moment in 🌱 Be — simply resting with what is 🍃 Let Go — releasing a little tension and effort 🕊️ Rest — pausing before beginning again Through a gentle 4–4–4–4 breathing practice, we slow down, reconnect with the… [Listen](https://anchor.fm/s/14dbcfcc/podcast/play/124005939/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-10%2F429544239-44100-2-1f9a6d23ba161.mp3) ## [Morning Glory Oatcakes](https://munchmenus.substack.com/p/morning-glory-oatcakes) _2026-08-07 · Munch Menus_ Happy munching, ## [Tora& Stillness Re'e](https://podcasters.spotify.com/pod/show/gilad-shavit/episodes/Tora-Stillness-Ree-e3muuqi) _2026-08-04 · Gilad Shavit · Mindfulness and Breathwork with Gilad Shavit_ What if blessing isn't something we chase... but something we learn to recognise? In this week's Torah & Stillness, we explore Parashat Re'eh, beginning with its very first word: "Re'eh" – See. Together we'll reflect on: \* What it means to cultivate a new perspective. \* Why the Torah begins with "See" before speaking about blessing and curse. \* How the Creator's wisdom can be understood as a… [Listen](https://anchor.fm/s/14dbcfcc/podcast/play/123746578/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-4%2F429188492-44100-2-20650f4d63b7e.mp3) ## [Munch Menu V.21](https://munchmenus.substack.com/p/munch-menu-v21) _2026-08-04 · Phoebe Lapine · Munch Menus_ On the vacation gelato diet and getting back on track ## [Never miss a game (Sponsored)](https://crawlproof.com/a/2mafnuOrTgdK) _2026-08-04 · **Sponsored**_ Follow any team; get an hour and one-minute web and email reminders. ## [Mindful Munch 106- The Space Where Choice Lives](https://podcasters.spotify.com/pod/show/gilad-shavit/episodes/Mindful-Munch-106--The-Space-Where-Choice-Lives-e3msr4p) _2026-08-03 · Gilad Shavit · Mindfulness and Breathwork with Gilad Shavit_ Mindful Munch | The Space Where Choice Lives Most of life arrives uninvited. What we do have is the opportunity to choose how we meet the next moment. In this session, we explore the space between stimulus and response through mindfulness, gentle breathwork, and reflection. If you've been enjoying Mindful Munch, I'd love to invite you to AusLev —a space where mindfulness, breathwork, Jewish… [Listen](https://anchor.fm/s/14dbcfcc/podcast/play/123677273/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-3%2F429097833-44100-2-ea07789e4cbe.mp3) ## [SNACK TIME: July Morsels](https://munchmenus.substack.com/p/snack-time-july-morsels-47c) _2026-07-31 · Phoebe Lapine · Munch Menus_ Our month of siestas and sangria in Estapona, Spain ## [Shrimp & Corn Cakes with Avocado Salsa](https://munchmenus.substack.com/p/shrimp-and-corn-cakes-with-avocado) _2026-07-28 · Phoebe Lapine · Munch Menus_ A guest recipe from my girl Rachel Mansfield's new cookbook! ## [Mindful Munch 105- The Power of Small Moments](https://podcasters.spotify.com/pod/show/gilad-shavit/episodes/Mindful-Munch-105--The-Power-of-Small-Moments-e3mjapq) _2026-07-27 · Gilad Shavit · Mindfulness and Breathwork with Gilad Shavit_ What if the quiet moments we usually overlook shape us even more? (We often imagine that transformation happens through the big moments—a retreat, a breakthrough, or a major life decision.) In this guided Mindful Munch session, we explore how bringing gentle awareness to ordinary moments can influence the way we live, relate, and respond. Through reflection and a short mindfulness practice, you'll… [Listen](https://anchor.fm/s/14dbcfcc/podcast/play/123365626/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-27%2F428676073-44100-2-1eb07e8a4d9c5.mp3) ## [My favorite “beach reads” to devour this summer](https://munchmenus.substack.com/p/my-favorite-beach-reads-to-devour) _2026-07-21 · Phoebe Lapine · Munch Menus_ 25 books to make you swoon, sob, drool, lol and turn the page even faster ## [Mindful Munch 104- Here I am](https://podcasters.spotify.com/pod/show/gilad-shavit/episodes/Mindful-Munch-104--Here-I-am-e3m9qqj) _2026-07-20 · Gilad Shavit · Mindfulness and Breathwork with Gilad Shavit_ Our bodies can be in one place while our minds are somewhere completely different—replaying the past, planning the future, or getting caught up in endless thoughts.This Mindful Munch session explores a simple but powerful question:Where am I right now?Together we'll slow down, notice where our attention has wandered, and gently return to the present through mindfulness and conscious breathing.In… [Listen](https://anchor.fm/s/14dbcfcc/podcast/play/123054355/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-20%2F428255196-44100-2-20cd149deb98d.mp3) ## [Munch Menu V.20](https://munchmenus.substack.com/p/munch-menu-v20) _2026-07-14 · Phoebe Lapine · Munch Menus_ A whole week of quickies, because who wants to be in the kitchen? ## [Sheet Pan Chicken BLT Panzanella](https://munchmenus.substack.com/p/sheet-pan-chicken-blt-panzanella) _2026-07-07 · Phoebe Lapine · Munch Menus_ Plus, my toddler’s all bread diet in Spain ## [SNACK TIME: June Morsels](https://munchmenus.substack.com/p/snack-time-june-morsels-94e) _2026-06-30 · Phoebe Lapine · Munch Menus_ A eulogy for my beloved sister + how to talk to toddlers about death ## [Stay updated on your professional world (Sponsored)](https://crawlproof.com/a/nhjH80cF5E1K) _2026-06-30 · **Sponsored**_ Keep in touch with people you know, build your career. ## [Fresh (or Frozen) Sweet Corn Fried Rice](https://munchmenus.substack.com/p/fresh-or-frozen-sweet-corn-fried) _2026-06-23 · Phoebe Lapine · Munch Menus_ Sure your kids like ketchup, but have they tried miso?