Mindful Munch 107 Four Doors Into the Present

What if every breath gave us a doorway back to the present? In this Mindful Munch session, we explore box breathing through four simple phases of the breath :🌬️ Receive — allowing the moment in 🌱 Be — simply resting with what is 🍃 Let Go — releasing a little tension and effort 🕊️ Rest — pausing before beginning again Through a gentle 4–4–4–4 breathing practice, we slow down, reconnect with the…