# muay (audio feeds) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover muay. Page: Feed: --- ## [I thought Muay Thai training was just supposed to wreck you...](https://podcasters.spotify.com/pod/show/heatrick/episodes/I-thought-Muay-Thai-training-was-just-supposed-to-wreck-you-e3n13i0) _2026-08-07 · Don Heatrick · Heatrick Heavy Hitters – Muay Thai Performance_ 🎯 FREE RESOURCE – Muay Thai Performance Scorecard https://heatrick.com/j8yjTo find out if your current training is actually helping your fighting or just making you tired! You walk into Muay Thai class and before you even set down your kit bag, the room’s energy pulls you toward 100%. It feels like that decision has already been made for you. Go hard or go home. Most fighters never question their… [Listen](https://anchor.fm/s/3a01060/podcast/play/123816960/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-5%2F429284102-44100-2-312282ca505c3.mp3) ## [8 Lessons I'd Give My Younger Fighting Self (Before It's Too Late)](https://podcasters.spotify.com/pod/show/heatrick/episodes/8-Lessons-Id-Give-My-Younger-Fighting-Self-Before-Its-Too-Late-e3mgbi7) _2026-07-24 · Don Heatrick · Heatrick Heavy Hitters – Muay Thai Performance_ 🎯 FREE RESOURCE – Muay Thai Performance Scorecard https://heatrick.com/m7kg To find out if your current training is actually helping your fighting — or just making you tired! KEY MOMENTS Follow along using these quick timestamps: 00:00 Find a Way and Chase It 01:11 Is Your Training Moving You Forward or Just Keeping You Busy? 01:42 Diagnose the Constraint Before You Prescribe the Fix 02:45 Do… [Listen](https://anchor.fm/s/3a01060/podcast/play/123268103/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-24%2F428546759-44100-2-7bfe5820c29f.mp3) ## [Why Your Gym Workout Isn't Making You a Stronger Fighter](https://podcasters.spotify.com/pod/show/heatrick/episodes/Why-Your-Gym-Workout-Isnt-Making-You-a-Stronger-Fighter-e3lrtq3) _2026-07-10 · Don Heatrick · Heatrick Heavy Hitters – Muay Thai Performance_ 🎯 FREE RESOURCE – Muay Thai Performance Scorecard https://heatrick.com/5yzd To find out if your current training is actually helping your fighting, or just making you tired! KEY MOMENTS Follow along using these quick timestamps: 00:00 Your Gym Workout Is Cancelling Your Strength 00:41 The IPO Model: Where Power Actually Comes From 01:29 Firing a Cannon from a Canoe 03:18 The Thai Power Equation:… [Listen](https://anchor.fm/s/3a01060/podcast/play/122598659/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-9%2F427647015-44100-2-b640d6f4eba21.mp3) ## [Stop the Conditioning That's Killing Your Muay Thai Gas Tank](https://podcasters.spotify.com/pod/show/heatrick/episodes/Stop-the-Conditioning-Thats-Killing-Your-Muay-Thai-Gas-Tank-e3l46br) _2026-06-26 · Don Heatrick · Heatrick Heavy Hitters – Muay Thai Performance_ 🎯 FREE RESOURCE – Muay Thai Performance Scorecard https://heatrick.com/6j9u Find the gaps in your athletic engine, your training structure, and your implementation capability and get a clear roadmap to close them. KEY MOMENTS Follow along using these quick timestamps: 00:00 The Conditioning That Caps Your Engine 00:17 Your Three Fuel Pumps, Not One Tank 01:38 How Lactic Work Blunts Your Aerobic… [Listen](https://anchor.fm/s/3a01060/podcast/play/121820987/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-22%2F426597160-44100-2-181e78ed9a8b9.mp3) ## [Stop Your Muay Thai Progress From Derailing After One Bad Week](https://podcasters.spotify.com/pod/show/heatrick/episodes/Stop-Your-Muay-Thai-Progress-From-Derailing-After-One-Bad-Week-e3knv7l) _2026-06-13 · Don Heatrick · Heatrick Heavy Hitters – Muay Thai Performance_ 🎯 FREE WEEKLY WIN STRATEGY PDF... https://heatrick.com/g9dz Two pages. One instruction sheet. One 48-week tracking grid. Free. KEY MOMENTS Follow along using these quick timestamps: 00:00 The Missed Session Myth 00:23 Why One Miss Doesn't Matter 01:19 The What-The-Hell Effect 02:22 The Identity Trap 04:02 The Injury Test 05:40 The Weekly Win System 08:23 Red, Amber, Green Weeks & Months 08:52 The… [Listen](https://anchor.fm/s/3a01060/podcast/play/121420469/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-13%2F426062994-44100-2-c555166ca7cda.mp3) ## [Fix the Imbalances Breaking Your Muay Thai Body](https://podcasters.spotify.com/pod/show/heatrick/episodes/Fix-the-Imbalances-Breaking-Your-Muay-Thai-Body-e3k2i9f) _2026-05-29 · Don Heatrick · Heatrick Heavy Hitters – Muay Thai Performance_ 🎯 FREE RESOURCE – Muay Thai Performance Scorecard https://heatrick.com/tw7v Find your weak links, discover how to strengthen them. KEY MOMENTS Follow along using these quick timestamps: 00:00 The Imbalance Breaking Fighters 00:15 Why Muay Thai Creates Imbalances 00:35 Most Fighters Get S&C Backwards 01:03 Perfect Symmetry? 01:15 Stage 1: The Reactive Fighter 01:59 Stage 2: The Maintenance Fighter… [Listen](https://anchor.fm/s/3a01060/podcast/play/120719087/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-29%2F425126525-44100-2-27cbe335ec764.mp3) ## [I Don't Like Watching Muay Thai Fights](https://podcasters.spotify.com/pod/show/heatrick/episodes/I-Dont-Like-Watching-Muay-Thai-Fights-e3jdnm4) _2026-05-15 · Don Heatrick · Heatrick Heavy Hitters – Muay Thai Performance_ 🎯 FREE RESOURCE – Muay Thai Performance Scorecard https://heatrick.com/28kg Spot where your training is leaking results, get solutions to plug those gaps… and help shape future episodes on this channel. KEY MOMENTS Follow along using these quick timestamps: 00:00 Why Watching Fights Doesn’t Light Me Up 00:27 I Realised I’ve Been Chasing Flow All Along 01:02 From Climbing Trees to Finding Muay… [Listen](https://anchor.fm/s/3a01060/podcast/play/120036484/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-15%2F424215702-44100-2-933186595f29d.mp3) ## [Why "Training Like Before Kids" Is Destroying Your Muay Thai Progress (The 95/5 Rule)](https://podcasters.spotify.com/pod/show/heatrick/episodes/Why-Training-Like-Before-Kids-Is-Destroying-Your-Muay-Thai-Progress-The-955-Rule-e3impuo) _2026-05-01 · Don Heatrick · Heatrick Heavy Hitters – Muay Thai Performance_ 🎯 FREE RESOURCE – Muay Thai Performance Scorecard https://heatrick.com/dag6 To find out if your current training has gaps, and how to fix them! KEY MOMENTS Follow along using these quick timestamps: 00:00 Training Like Before Kids Is Destroying You 00:41 The Wrong Comparison Killing Your Progress 01:38 The 3-Level Training Model 02:20 Why This Specific Combination Works 03:33 Real Results: Daan &… [Listen](https://anchor.fm/s/3a01060/podcast/play/119285144/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-30%2F423198257-44100-2-6032c73f6f371.mp3) ## [Stop the Injury Cycle: Overuse vs Training Spikes in Muay Thai](https://podcasters.spotify.com/pod/show/heatrick/episodes/Stop-the-Injury-Cycle-Overuse-vs-Training-Spikes-in-Muay-Thai-e3i17re) _2026-04-17 · Don Heatrick · Heatrick Heavy Hitters – Muay Thai Performance_ 🎯 FREE RESOURCE – Muay Thai Performance Scorecard https://heatrick.com/nxeq Find your weak links and discover how to strengthen them. KEY MOMENTS Follow along using these quick timestamps: 00:00 Injury Wasn't Random — It Was Built 00:17 Why Fighters Stay Stuck in the Injury Cycle 00:52 It’s Not Age or Bad Luck — It’s Load Mismatch 01:25 Mismatch #1: Overuse Sneaks Up Slowly 02:51 Mismatch #2:… [Listen](https://anchor.fm/s/3a01060/podcast/play/118578478/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-16%2F422232873-44100-2-1dc96b99067ba.mp3) ## [Stocks ranked by what execs say (Sponsored)](https://crawlproof.com/a/qVk65gmw1nrI) _2026-04-17 · **Sponsored**_ Evidence-backed watchlists from earnings calls and filings, cited to real transcripts—not guesses. ## [Muay Thai Fighters: Your Evening Training Is Making Your Mornings Worse](https://podcasters.spotify.com/pod/show/heatrick/episodes/Muay-Thai-Fighters-Your-Evening-Training-Is-Making-Your-Mornings-Worse-e3he1fn) _2026-04-04 · Don Heatrick · Heatrick Heavy Hitters – Muay Thai Performance_ 🎯 FREE RESOURCE – Muay Thai Performance Scorecard https://heatrick.com/hljw To find out if your current training is actually helping your fighting — or just making you tired! KEY MOMENTS Follow along using these quick timestamps: 00:00 Why Your Training Timing Is Wrong 00:29 The Time-Split Protocol — In 10 mins 00:45 You Feel Weak in the Morning 01:16 The “Morning Nadir” Problem 02:07 How Your… [Listen](https://anchor.fm/s/3a01060/podcast/play/117949367/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-4%2F421398162-44100-2-bbc817157e8d7.mp3)