The Fastest Way To Improve Your Performance - Breathing Gears & Isometrics

Most riders try to get faster by doing more cardio or riding harder… but the real performance breakthrough comes from learning how to breathe better and control your tension. In this podcast, I’ll show you how to use Breathing Gears — a simple system that matches your breathing to your effort — so you can stay ahead of fatigue, climb stronger, and ride longer without gassing out. You’ll also learn…