# motivated (audio feeds) — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover motivated. Page: Feed: --- ## [How to Delegate More Effectively](https://motivatedaf.substack.com/p/how-to-delegate-more-effectively) _2026-07-05 · Katherine M. Sauer · Motivated AF_ The secret is to do better prep work before the delegation conversation. Here is a worksheet. ## [Reasons People Don’t Use All Their PTO and 5 Tips for Taking It](https://motivatedaf.substack.com/p/5-tips-for-taking-all-your-pto) _2026-06-28 · Katherine M. Sauer · Motivated AF_ Many people struggle to use their paid time off. Here are several reasons why, along with some practical tips. ## [Mental Models for Decision Making](https://motivatedaf.substack.com/p/mental-models-for-decision-making) _2026-06-21 · Katherine M. Sauer · Motivated AF_ Explore three useful mental models for making decisions under uncertainty. ## [All MOTIVATED AF Posts, Now Browsable by Topic](https://motivatedaf.substack.com/p/all-motivated-af-posts-now-browsable-by-topic) _2026-06-07 · Katherine M. Sauer · Motivated AF_ Here is a roundup by topic of previous posts, along with my personal favorite from each category. ## [The Aligned Action Framework](https://motivatedaf.substack.com/p/the-aligned-action-framework) _2026-05-31 · Katherine M. Sauer · Motivated AF_ Rely on your inner compass. Leverage the Lead-Manage-Do Trifecta. Take a portfolio approach to your work-life management. Proactively Tend to your personal energy. ## [Avoidance-Based Motivation 101](https://motivatedaf.substack.com/p/avoidance-based-motivation-101) _2026-05-24 · Katherine M. Sauer · Motivated AF_ We are all motivated by avoiding pain, but letting our fear drive us can drain our energy. ## [A Rant on Resilience](https://motivatedaf.substack.com/p/a-rant-on-resilience) _2026-05-17 · Katherine M. Sauer · Motivated AF_ In the face of chronic adversity, many are not able to adapt to protect themselves from harm. They are not resilient, but merely persistent. ## [Elements of an Inner Drive](https://motivatedaf.substack.com/p/elements-of-an-inner-drive) _2026-05-10 · Katherine M. Sauer · Motivated AF_ Learn about the 5 elements of an inner drive as well as identifying misalignment. ## [Work Stressors Quiz](https://motivatedaf.substack.com/p/work-stressors-quiz) _2026-05-03 · Katherine M. Sauer · Motivated AF_ Take this quick quiz to see if you’re on an unsustainable path. ## [Additional Issues with the Traditional Approach to Values](https://motivatedaf.substack.com/p/additional-issues-with-the-traditional-approach-to-values) _2026-04-26 · Katherine M. Sauer · Motivated AF_ Several problems can arise within our inner drive when we use a traditional approach to values. ## [Non-Custodial Crypto Gateway (Sponsored)](https://crawlproof.com/a/51PiWQCZwyAP) _2026-04-26 · **Sponsored**_ Accept multi-chain crypto, automated fee handling, and trustless escrow with real-time settlement. ## [Episode 6: The Jony Cinco Podcast Episode 40!!!](https://www.podomatic.com/podcasts/jonmtz20/episodes/2026-02-07T08_34_32-08_00) _2026-02-07 · Jonathan · The Jony Cinco Podcast_ Thank you for listening to The Jony Cinco Podcast. Click like and subscribe!!! It takes only 5 seconds or 5 minutes to reset and refit! Let's get after it, and I believe you have what it takes!!! Join me, and I'll join you on your journey!! You’re not alone!!! You've got this!!!! Stay motivated, dedicated, consistent, and disciplined to accomplish your goals. APPLE PODCASThttps://apple.co/4oaldWI… [Listen](https://www.podomatic.com/e/podcasts/jonmtz20/episodes/2026-02-07T08_34_32-08_00.mp3) ## [Episode 5: The Jony Cinco Podcast Episode 39](https://www.podomatic.com/podcasts/jonmtz20/episodes/2026-02-07T08_33_59-08_00) _2026-02-07 · Jonathan · The Jony Cinco Podcast_ Thank you for listening to The Jony Cinco Podcast. Click like and subscribe!!! It takes only 5 seconds or 5 minutes to reset and refit! Let's get after it, and I believe you have what it takes!!! Join me, and I'll join you on your journey!! You’re not alone!!! You've got this!!!! Stay motivated, dedicated, consistent, and disciplined to accomplish your goals. APPLE PODCASThttps://apple.co/4oaldWI… [Listen](https://www.podomatic.com/e/podcasts/jonmtz20/episodes/2026-02-07T08_33_59-08_00.mp3) ## [Episode 4: The Jony Cinco Podcast- Episode 38!!!](https://www.podomatic.com/podcasts/jonmtz20/episodes/2026-02-07T08_33_27-08_00) _2026-02-07 · Jonathan · The Jony Cinco Podcast_ Thank you for listening to The Jony Cinco Podcast. Click like and subscribe!!! It takes only 5 seconds or 5 minutes to reset and refit! Let's get after it, and I believe you have what it takes!!! Join me, and I'll join you on your journey!! You’re not alone!!! You've got this!!!! Stay motivated, dedicated, consistent, and disciplined to accomplish your goals. APPLE PODCASThttps://apple.co/4oaldWI… [Listen](https://www.podomatic.com/e/podcasts/jonmtz20/episodes/2026-02-07T08_33_27-08_00.mp3) ## [Episode 3: The Jony Cinco Podcast Episode 37](https://www.podomatic.com/podcasts/jonmtz20/episodes/2026-02-07T08_32_31-08_00) _2026-02-07 · Jonathan · The Jony Cinco Podcast_ Thank you for listening to The Jony Cinco Podcast. Click like and subscribe!!! It takes only 5 seconds or 5 minutes to reset and refit! Let's get after it, and I believe you have what it takes!!! Join me, and I'll join you on your journey!! You’re not alone!!! You've got this!!!! Stay motivated, dedicated, consistent, and disciplined to accomplish your goals. APPLE PODCASThttps://apple.co/4oaldWI… [Listen](https://www.podomatic.com/e/podcasts/jonmtz20/episodes/2026-02-07T08_32_31-08_00.mp3) ## [Episode 2: The Jony Cinco Podcast Episode 36 - THIS IS EVERY DAY!!!!!](https://www.podomatic.com/podcasts/jonmtz20/episodes/2026-01-03T08_18_24-08_00) _2026-01-03 · Jonathan · The Jony Cinco Podcast_ The Jony Cinco Podcast Episode 36 - THIS IS EVERY DAY!!!!! Thank you for listening to The Jony Cinco Podcast. Click like and subscribe!!! It takes only 5 seconds or 5 minutes to reset and refit! Let's get after it, and I believe you have what it takes!!! Join me, and I'll join you on your journey!! You’re not alone!!! You've got this!!!! Stay motivated, dedicated, consistent, and disciplined to… [Listen](https://www.podomatic.com/e/podcasts/jonmtz20/episodes/2026-01-03T08_18_24-08_00.mp3) ## [Episode 35: The Jony Cinco Podcast Episode 35 - Hesitation!!!!](https://www.podomatic.com/podcasts/jonmtz20/episodes/2025-12-24T08_11_57-08_00) _2025-12-24 · Jonathan · The Jony Cinco Podcast_ Thank you for listening to The Jony Cinco Podcast. Click like and subscribe!!! It takes only 5 seconds or 5 minutes to reset and refit! Let's get after it, and I believe you have what it takes!!! Join me, and I'll join you on your journey!! You’re not alone!!! You've got this!!!! Stay motivated, dedicated, consistent, and disciplined to accomplish your goals. APPLE PODCASThttps://apple.co/4oaldWI… [Listen](https://www.podomatic.com/e/podcasts/jonmtz20/episodes/2025-12-24T08_11_57-08_00.mp3) ## [Episode 1: The Jony Cinco Podcast- Episodio 1 - El Origen Del Nombre](https://www.podomatic.com/podcasts/jonmtz20/episodes/2025-12-18T03_07_54-08_00) _2025-12-18 · Jonathan · The Jony Cinco Podcast_ The Jony Cinco Podcast- Episodio 1 - El Origen Del Nombre Thank you for listening to The Jony Cinco Podcast. Click like and subscribe!!! It takes only 5 seconds or 5 minutes to reset and refit! Let's get after it, and I believe you have what it takes!!! Join me, and I'll join you on your journey!! You’re not alone!!! You've got this!!!! Stay motivated, dedicated, consistent, and disciplined to… [Listen](https://www.podomatic.com/e/podcasts/jonmtz20/episodes/2025-12-18T03_07_54-08_00.mp3) ## [Episode 34: The Jony Cinco Podcast Epidode 34 - Being Focused!!!](https://www.podomatic.com/podcasts/jonmtz20/episodes/2025-12-17T17_35_54-08_00) _2025-12-18 · Jonathan · The Jony Cinco Podcast_ Thank you for listening to The Jony Cinco Podcast. Click like and subscribe!!! It takes only 5 seconds or 5 minutes to reset and refit! Let's get after it, and I believe you have what it takes!!! Join me, and I'll join you on your journey!! You’re not alone!!! You've got this!!!! Stay motivated, dedicated, consistent, and disciplined to accomplish your goals. APPLE PODCASThttps://apple.co/4oaldWI… [Listen](https://www.podomatic.com/e/podcasts/jonmtz20/episodes/2025-12-17T17_35_54-08_00.mp3) ## [Episode 33: The Jony Cinco Podcast Episode 33-Regret!!!](https://www.podomatic.com/podcasts/jonmtz20/episodes/2025-12-17T17_34_01-08_00) _2025-12-18 · Jonathan · The Jony Cinco Podcast_ Thank you for listening to The Jony Cinco Podcast. Click like and subscribe!!! It takes only 5 seconds or 5 minutes to reset and refit! Let's get after it, and I believe you have what it takes!!! Join me, and I'll join you on your journey!! You’re not alone!!! You've got this!!!! Stay motivated, dedicated, consistent, and disciplined to accomplish your goals. APPLE PODCASThttps://apple.co/4oaldWI… [Listen](https://www.podomatic.com/e/podcasts/jonmtz20/episodes/2025-12-17T17_34_01-08_00.mp3) ## [Persona-led AI publishing (Sponsored)](https://crawlproof.com/a/zgIspVWg5tIH) _2025-12-18 · **Sponsored**_ Generate drafts, schedule subdomain publishing, and keep human review where needed. ## [Episode 32: The Jony Cinco Podcast FULL WOD5 1 Episode 32.- LET"S PUSH IT & STAY MOTIVATED!!!!](https://www.podomatic.com/podcasts/jonmtz20/episodes/2025-12-05T17_28_33-08_00) _2025-12-06 · Jonathan · The Jony Cinco Podcast_ The Jony Cinco Podcast FULL WOD5 1 Episode 32.- LET"S PUSH IT & STAY MOTIVATED!!!! Thank you for listening to The Jony Cinco Podcast. Click like and subscribe!!! It takes only 5 seconds or 5 minutes to reset and refit! Let's get after it, and I believe you have what it takes!!! Join me, and I'll join you on your journey!! You’re not alone!!! You've got this!!!! Stay motivated, dedicated,… [Listen](https://www.podomatic.com/e/podcasts/jonmtz20/episodes/2025-12-05T17_28_33-08_00.mp3)