Saying No

I've been ill this past week, which has given me plenty of opportunity to lie down and stare at the ceiling. My prime time for overthinking. I find it hard to rest and it got me thinking about how often I over-do it. I have a hard time saying no and measuring my capacity until I'm already running on empty. Lying there this week, I kept coming back to the reason why "no" is so difficult for me. I…