Ep. 191 - Why Weight Loss Feels Impossible For Some People

Why does weight loss feel almost effortless for some people, while others have to fight tooth and nail to lose the same 10 pounds? The answer isn’t simply willpower. And no, your metabolism probably isn’t “broken.” In this video, I break down why a calorie deficit is required for fat loss, but maintaining that deficit can be MUCH harder for some people than others. We’ll cover hunger and appetite,…