WANJIRU: New Misfit Affiliate Phase - E.378

We lay out a seven-week “stimulus bomb” phase that aligns coaches and members around five by five back squats, pulling gymnastics, and a smart rowing bias, all aimed at real adaptation and Open readiness. We explain the why, show how to coach it, and offer flexible tools for holidays, engine work, and competitors. • Five by five back squats as the universal strength driver • Coaching neutral…